{"title":"High-Protein Meals \u0026 Snacks","description":null,"products":[{"product_id":"pesto-goat-cheese","title":"Pesto \u0026 Goat Cheese","description":"\u003cp\u003eInspired by the flavors of Northern Italy, this golden, melty vegetarian quesadilla is pure indulgence—without the junk. We start with our award-winning, flaky flour tortilla, spread it with vibrant Genovese family pesto made from fresh basil and parmesan, then layer in tangy goat cheese and creamy part-skim mozzarella for a rich, savory bite that melts in your mouth. With 10g of protein, 0g of sugar, and only 250 calories, it's a satisfying ready to cook meal or gourmet snack. Crafted with only clean ingredients and zero preservatives—it's real food you can feel great about. Includes 8 premade quesadillas ready from frozen in just 5 minutes. Crisps beautifully on the pan, in the oven, or air fryer. No prep required.\u003c\/p\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":42370646212804,"sku":"850034678306","price":39.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/PestoandGoatCheese.webp?v=1780982497"},{"product_id":"bbq-pulled-chicken-quesadilla","title":"BBQ Chicken","description":"\u003cp data-start=\"171\" data-end=\"542\" class=\"\"\u003eBold, smoky BBQ flavor—clean, craveable, and convenient. We simmer all-natural white meat chicken in our homemade BBQ sauce, then layer it with part-skim mozzarella inside our award-winning, golden flaky flour tortilla. Each gourmet quesadilla delivers 20g of protein with zero preservatives—making it perfect as a ready to cook meal, or satisfying protein snack. This isn't your typical frozen chicken quesadilla - our BBQ sauce is made from scratch with real ingredients, no artificial flavors or fillers. Includes 8 premade quesadillas ready from frozen in just 5 minutes. Great for game day, quick lunches, or easy weeknight dinners. Crisps beautifully on the pan, in the oven, or air fryer. No prep required.\u003c\/p\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":42425674465476,"sku":"850034678344","price":39.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/BBQChicken_d8588ad5-dffe-4249-83f1-54ff274cdbe2.webp?v=1780979335"},{"product_id":"french-onion-soup-quesadilla","title":"French Onion Soup","description":"\u003cp data-start=\"212\" data-end=\"264\" class=\"\"\u003eRich, savory French onion flavor—gourmet, indulgent, and ready in minutes. We caramelize sweet onions in our homemade French onion broth, then layer them with melted Swiss and Gruyère cheese inside our award-winning, golden flaky flour tortilla. Each high protein gourmet quesadilla delivers up to 10g of protein with zero preservatives—perfect as a premade frozen meal or satisfying protein snack. Includes 8 premade quesadillas ready from frozen in just 5 minutes. Great for quick meals, easy lunches, or weeknight dinners. No prep required.\u003c\/p\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":42425795477700,"sku":"850034678337","price":39.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/FrenchOnionSoup_e3b7ecd7-fe3b-48c0-9c14-4cfe5445bb74.webp?v=1780981382"},{"product_id":"chipotle-chicken-quesadilla","title":"Chipotle Chicken","description":"\u003cp data-start=\"193\" data-end=\"569\" class=\"\"\u003eNot too hot, just right. White meat chicken meets our signature chipotle spice blend for bold, smoky flavor that hits the spot. We layer it with a triple cheese blend of mozzarella, cheddar, and Monterey Jack, all wrapped in our flaky flour tortilla. The nutrition speaks for itself: 20g of protein, 0g of sugar, only 300 calories. Whether you need a high-protein meal, a ready to cook meal, or satisfying protein snack, this premade quesadilla delivers. Clean ingredients you can pronounce, zero preservatives. Ready from frozen in 5 minutes - heat and serve in the microwave, oven, or air fryer. No prep required.\u003c\/p\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":42425806094532,"sku":"850034678351","price":39.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/ChipotleChicken_500dd090-e55a-4fe3-8d20-2b2a22fe4e42.webp?v=1780979957"},{"product_id":"margherita-pizza-quesadilla","title":"Margherita Pizza","description":"\u003cp data-start=\"170\" data-end=\"476\" class=\"\"\u003eClassic Margherita pizza flavor—fresh, gourmet, and ready in minutes. We layer vine-ripened tomatoes, fresh basil, and melted mozzarella cheese inside our award-winning, golden flaky flour tortilla. Each Margherita quesadilla delivers up to 10g of protein with zero preservatives—perfect as a ready to cook meal, quick lunch, or satisfying snack. Includes 8 premade pizza quesadillas ready from frozen in just 5 minutes. Great for vegetarians, kids, or easy weeknight dinners. No prep required.\u003c\/p\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":42425812025540,"sku":"850034678313","price":39.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/PizzaMargherita.webp?v=1780981716"},{"product_id":"truffled-mushroom-cheese-quesadilla","title":"Truffled Mushroom \u0026 Cheese","description":"\u003cp data-start=\"160\" data-end=\"493\" class=\"\"\u003eRich, earthy truffle mushroom flavor—gourmet, indulgent, and ready in minutes. We sauté premium mushrooms with aromatic truffle oil, then layer them with melted fontina and mozzarella cheese inside our award-winning, golden flaky flour tortilla. Each mushroom quesadilla delivers up to 10g of protein with zero preservatives—perfect as a ready to cook meal or sophisticated snack. Includes 8 premade quesadillas ready from frozen in just 5 minutes. Great for vegetarians or easy elegant dinners. No prep required.\u003c\/p\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":42425816514756,"sku":"850034678405","price":39.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/TruffledMushroomcopy.webp?v=1780982711"},{"product_id":"dry-aged-pepperoni-pizza-quesadilla","title":"Pepperoni Pizza","description":"\u003cp\u003eAll the pepperoni pizza flavor you crave - reimagined for real life. This gourmet quesadilla brings together dry-aged pepperoni, melty mozzarella, and zesty pizza sauce, all wrapped in a golden, flaky tortilla. The result is a crispy exterior with a warm, cheesy center that delivers the perfect balance of texture and flavor.\u003c\/p\u003e\n\u003cp\u003eIt’s everything you love about classic pizza, made simpler, faster, and more convenient - ready in minutes for an easy, satisfying meal anytime.\u003c\/p\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":42425822937284,"sku":"850034678320","price":39.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/PepperoniPizza.webp?v=1780981907"},{"product_id":"ooey-gooey-cheese-quesadilla","title":"Ooey Gooey Cheese","description":"\u003cp\u003eA melty blend of aged Cheddar, Monterey Jack, and Oaxaca cheeses inside our flaky, golden flour tortilla. This isn't your average frozen cheese quesadilla - we use real, premium cheeses for the perfect melt every time in our gourmet quesadillas. Made with our signature 4-ingredient flour tortilla and packed with 12g of protein per serving, it's perfect as a high-protein meal, ready to cook meal, or satisfying protein snack. No mystery ingredients, no shortcuts - just pure, cheesy comfort in every bite. This premade quesadilla is ready from frozen or chilled in just 5 minutes and crisps beautifully on the pan, in the oven, or air fryer. The ultimate heat and serve solution for busy weeknights or easy meals at home.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: Due to the extra-melty nature of this variety, we recommend pan or air fryer preparation only for the best experience. No crisping sleeve is included.\u003c\/span\u003e\u003c\/p\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":42425829032132,"sku":"850034678375","price":39.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/OoeyGooeyCheese_0dd1b0ff-6be2-4aae-bf80-627c7a520a96.webp?v=1780982221"},{"product_id":"breakfast-turkey-sausage-cheese-quesadilla","title":"Breakfast Turkey Sausage","description":"\u003cp data-start=\"140\" data-end=\"476\" class=\"\"\u003eSavory turkey sausage breakfast—20g protein, 0g sugar, ready in minutes. We use premium turkey sausage and melted cheddar cheese inside our award-winning, golden flaky flour tortilla. Each breakfast quesadilla delivers 20g of protein with zero sugar and no preservatives—perfect as a protein breakfast, quick morning meal, or protein-packed snack. Includes 8 premade breakfast quesadillas ready from frozen in just 5 minutes. Great for busy mornings, meal prep, or on-the-go breakfast. No prep required.\u003c\/p\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":42425837289668,"sku":"850034678412","price":39.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/TurkeySausage.webp?v=1780980287"},{"product_id":"the-best-sellers-quesadilla-bundle","title":"Best Sellers Bundle","description":"\u003cp\u003eOur fan favorites, all in one crave-worthy collection. The Best Sellers Bundle includes 4 cases of chef-crafted quesadilla varieties (32 quesadillas total): Chipotle Chicken, BBQ Chicken, Pepperoni Pizza, and Margherita Pizza.\u003c\/p\u003e\n\u003cp data-start=\"318\" data-end=\"539\" class=\"\"\u003eEach quesadilla delivers 11–20g of protein from clean, simple ingredients—no preservatives, no fillers, just seriously good flavor. Ready from freezer to plate in 5 minutes, it’s no wonder these are our top sellers.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":44246336241860,"sku":"Q-BUNDLE-BEST-SELLERS","price":159.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/BestSellersBundle_2323c413-d8b4-4270-9e65-b913c64a5a7c.webp?v=1780984443"},{"product_id":"veggie-protein-quesadilla-bundle","title":"High Protein Veggie Bundle","description":"\u003cp data-start=\"98\" data-end=\"374\" class=\"\"\u003eProof that vegetarian can be seriously craveable. This bundle features 4 chef-crafted quesadilla varieties (32 quesadillas total): Ooey Gooey Cheese, Pesto \u0026amp; Goat Cheese, French Onion Soup, and Truffled Mushroom—some of the most delicious vegetarian bites we’ve ever tasted.\u003c\/p\u003e\n\u003cp data-start=\"376\" data-end=\"616\" class=\"\"\u003eEach quesadilla is packed with 10–12g of vegetarian protein and made with clean, simple ingredients and zero preservatives, delivering rich, satisfying flavor in every crispy, melty bite. Ready from freezer to plate in just 5 minutes.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":44246339649732,"sku":"Q-BUNDLE-VEGGIE-GOURMANDS","price":159.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/HighProteinVegieQuesadillacopy.webp?v=1781035630"},{"product_id":"high-protein-quesadilla-bundle","title":"High Protein Bundle","description":"\u003cp\u003eUltimate protein variety—gourmet flavors, high protein, ready in minutes. Bundle includes our top protein-packed quesadillas: BBQ Chicken, Chipotle Chicken, and Turkey Sausage Breakfast and Pepperoni Pizza. Each gourmet quesadilla delivers 15-20g of protein with zero preservatives—perfect as ready to cook meals, protein snacks, or meal prep essentials. All made with our award-winning, golden flaky flour tortilla. Premade quesadillas ready from frozen in just 5 minutes. Great for busy lifestyles, fitness goals, or convenient high protein meals. No prep required.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":44246343352516,"sku":"Q-BUNDLE-MEAT-LOVER","price":144.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/HighProteinQuesadillasBundle.webp?v=1780984905"},{"product_id":"staples-quesadilla-bundle","title":"The Staples Bundle","description":"\u003cp data-start=\"213\" data-end=\"418\" class=\"\"\u003eStock your freezer with the essentials: 4 cases of our best-selling quesadillas (32 quesadillas total). Includes 1 case each of Chipotle Chicken, Ooey Gooey Cheese, Pepperoni Pizza and \u003cmeta charset=\"utf-8\"\u003ePizza Margherita.\u003c\/p\u003e\n\u003cp data-start=\"420\" data-end=\"710\" class=\"\"\u003eMade with clean, real ingredients and zero preservatives, these chef-crafted quesadillas crisp up perfectly in just 5 minutes. With up to 20g of protein per serving and under 300 calories, it’s a craveable, convenient way to enjoy bold, gourmet flavor—whether for lunch, snack, or dinner.\u003c\/p\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":44246351675588,"sku":"Q-BUNDLE-THE-STAPLES","price":159.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/TheStaplesQuesadillasBundle.webp?v=1780985571"},{"product_id":"ham-egg-cheese","title":"Ham, Egg \u0026 Cheese","description":"\u003cdiv\u003eStart your day strong with 18g of protein and crave-worthy flavor. We layer smoked ham, cage-free egg whites, and a melty blend of mozzarella and aged cheddar inside our golden, flaky flour tortilla for a satisfying high protein breakfast that keeps you going. This isn't your average frozen breakfast quesadilla - no processed fillers, just real ingredients you can pronounce. Perfect as a ready to cook breakfast, quick lunch, or protein-packed snack any time of day. Zero preservatives, zero shortcuts.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eIncludes 8 pre-made gourmet quesadillas ready from frozen in just minutes. Way better than the drive-thru and ready before your coffee's done. Crisps beautifully on the pan, in the oven, or air fryer. No prep required.\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":44712093647044,"sku":"850034678559","price":39.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/HamEggandCheese.webp?v=1780981007"},{"product_id":"breakfast-quesadilla-variety-pack","title":"Breakfast Quesadilla Variety Pack","description":"\u003cp\u003eStart your day with 20g of real protein. Can't choose just one? Try all three. Our Breakfast Variety Pack includes 8 protein-packed quesadillas - 3 Turkey Sausage \u0026amp; Cheese, 3 Ham, Egg \u0026amp; Cheese, and 2 Bacon, Egg \u0026amp; Cheese - each made with clean ingredients you can pronounce and zero preservatives. This high protein breakfast variety gives you options for the whole week without the morning guesswork. With up to 20g of protein per premade quesadilla and ready from frozen in just 5 minutes, it's the easiest (and tastiest) way to hit your morning goals. Way better than the drive-thru. Includes 8 gourmet breakfast quesadillas made with our flaky flour tortillas. Crisps beautifully on the pan, in the oven, or air fryer. No prep required.\u003c\/p\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":44973460553924,"sku":"Q-BREAKFAST-VARIETY-PACK","price":39.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/BreakfastBundle.webp?v=1785610931"},{"product_id":"high-protein-tortilla","title":"High Protein Tortilla Multi-Pack","description":"\u003cp\u003eSoft, puffy, and ready in just \u003cstrong\u003e60 seconds\u003c\/strong\u003e, these tortillas deliver \u003cstrong\u003e10g of protein\u003c\/strong\u003e with only \u003cstrong\u003e2g net carbs\u003c\/strong\u003e, and 0g sugar - a smarter way to fuel your day. Crafted with a thoughtful blend of functional proteins and wholesome ingredients, they bring serious nutrition without sacrificing taste or our signature puff.\u003c\/p\u003e\n\u003cp\u003eEven better, they’re the perfect base to add your own favorite protein - eggs, chicken, beans, you name it - for an extra boost.\u003c\/p\u003e\n\u003cp\u003eEach pack includes 8 tortillas.\u003c\/p\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"8 Packs","offer_id":45388304744644,"sku":"850034678450-8","price":71.92,"currency_code":"USD","in_stock":true},{"title":"6 Packs","offer_id":45166251606212,"sku":"850034678450-6","price":53.94,"currency_code":"USD","in_stock":true},{"title":"5 Packs","offer_id":45166251638980,"sku":"850034678450-5","price":44.95,"currency_code":"USD","in_stock":false},{"title":"4 Packs","offer_id":45166251671748,"sku":"850034678450-4","price":35.96,"currency_code":"USD","in_stock":true},{"title":"3 Packs","offer_id":45200930963652,"sku":"850034678450-3","price":26.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/HighProteinTortillaFrontofPackaging.webp?v=1758246553"},{"product_id":"protein-tortilla-single-pack","title":"High Protein Tortilla Single Pack","description":"\u003cp\u003eSoft, puffy, and ready in just \u003cstrong\u003e60 seconds\u003c\/strong\u003e, these tortillas deliver \u003cstrong\u003e10g of protein\u003c\/strong\u003e with only \u003cstrong\u003e2g net carbs\u003c\/strong\u003e, and 0g sugar - a smarter way to fuel your day. Crafted with a thoughtful blend of functional proteins and wholesome ingredients, they bring serious nutrition without sacrificing taste or our signature puff.\u003c\/p\u003e\n\u003cp\u003eEven better, they’re the perfect base to add your own favorite protein - eggs, chicken, beans, you name it - for an extra boost.\u003c\/p\u003e\n\u003cp\u003eEach pack includes 8 tortillas.\u003c\/p\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":45166262190276,"sku":"850034678450","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/HighProteinTortillaFrontofPackaging.webp?v=1758246553"},{"product_id":"beef-brisket","title":"Beef Brisket","description":"\u003cp\u003eSkip the smokehouse line - enjoy tender, slow-cooked brisket in minutes. Real shredded beef brisket layered with part-skim mozzarella and aged cheddar, wrapped in our award-winning golden flour tortilla that crisps beautifully on the pan or in the air fryer. These gourmet beef quesadillas pack 20g of protein and only 300 calories - perfect as a high-protein meal, ready to cook meal, or satisfying protein snack. No mystery ingredients, no shortcuts - just bold, smoky comfort. Includes 8 premade quesadillas ready from frozen in 5 minutes, which is why they're great as meal subscriptions. Easy meal planning with no prep required.\u003c\/p\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":45439688573124,"sku":"850034678641","price":39.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/BeefBrisket.webp?v=1780981214"},{"product_id":"chicken-pot-pie","title":"Chicken Pot Pie","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eSkip the 50-minute oven wait - enjoy all the comfort of a classic pot pie in just 5 minutes. We use tender white-meat chicken breast, sweet peas, and carrots in a creamy, herb-kissed filling, finished with Madeira wine, then wrap it all in our golden, flaky crust made with avocado oil. No preservatives, no mystery ingredients - just real, wholesome comfort you can hold in one hand. It’s everything you love about pot pie, reimagined for real life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eIncludes 8 pies.\u003c\/span\u003e\u003c\/p\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":45696446398660,"sku":"850034678689","price":39.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/ChickenPotPie.webp?v=1780983089"},{"product_id":"turkey-pot-pie","title":"Turkey Pot Pie","description":"\u003cp\u003eSkip the 50-minute oven wait-enjoy all the hearty comfort of a turkey pot pie in just 5 minutes. We start with lean white-meat turkey breast, then fold in peas, carrots, and a rich, savory gravy seasoned with thyme and cracked pepper. Everything gets wrapped in our golden, flaky avocado-oil crust for a clean, cozy bite that feels both nostalgic and satisfying. No preservatives, no mystery ingredients-just wholesome turkey comfort, handheld and ready when you are.\u003c\/p\u003e","brand":"Rise \u0026 Puff","offers":[{"title":"Default Title","offer_id":46192740270276,"sku":"850034678887","price":39.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7117\/7668\/files\/turkey-pot-pie-box-plate.webp?v=1781746556"}],"url":"https:\/\/riseandpuff.com\/collections\/high-protein-frozen-meals.oembed","provider":"Rise \u0026 Puff","version":"1.0","type":"link"}