At the end of a hectic week, the only thing that stops us from having a total meltdown is the comfort food we really need. And nothing quite compares to a flaky chicken pot pie with a golden crust. But if you're health-conscious, you may weigh the pros and cons of a pot pie.
At Rise & Puff, we understand the frustration of not being able to find low-calorie, tasty chicken pot pies. We do not believe that you should compromise on taste while looking for healthy food. And we have determined that our chicken pot pies can actually be a chef-crafted, protein-packed move for a busy day.
In this guide, we will take a closer look at the calorie intake, protein content, and ingredients to see if chicken pot pies are a premium, better-for-you option.
Is Chicken Pot Pie Healthy?
Chicken pot pies are a lot: creamy, heavy, with crusts made with questionable fats, and with enough salt to make you crave water for days. “Healthy” is not an either-or proposition; it’s a balance point, a point at which the nutrition you need to fuel your day is optimized. When you go out to find healthy savory pies to buy, you should look for four key indicators:
- The Crust: Is it made with quality oils or trans fats?
- The Protein: Is it actual chicken or just “gravy?”
- The Sodium: Is the salt content off the charts?
- The Extras: Are there sugars or artificial preservatives?
The best pie should have tender white chicken meat, peas, and carrots, all wrapped up in an avocado oil crust.
Why Some Pies Feel Way Too Heavy
The vast majority of frozen pies fail to deliver because they are too crust-heavy. A high-calorie, low-protein meal leaves you sluggish after you finish. A chicken pot pie that is not balanced between crust and filling makes you feel like you’re eating a giant cracker.
At Rise & Puff, we’ve created a frozen chicken pot pie that fits today’s lifestyle. The pot pie is designed to be handheld. There's no need to estimate portion sizes or remove crusts from a tin. It is a clear, defined, and delicious way to demonstrate how comfort food can be a part of your everyday lifestyle.
Calories: Where Rise & Puff’s Chicken Pot Pie Lands
When you are looking to purchase low-calorie pies, the calorie intake on the back of the box is usually the first thing you notice. A Rise & Puff chicken pot pie has 260 calories.
A staple comfort food that provides 260 calories is totally worth it. Dishes like these usually don’t feel indulgent unless they clock in at 500-600 calories, like the traditional “deep dish” frozen ones do.
Why 260 Calories Changes The Conversation
Many of us think pot pie is a “heavy” dinner dish. We have turned our pie into a simple meal by making it handheld and keeping it at 260 calories. This dish is light enough for lunch but filling enough for dinner with the right accompaniments.
Though we enjoy a low-calorie moment, a food’s entire personality is not just in the calories. To know if a meal is healthy, you must assess the quality of its calories.
We’ve tried to redefine the classic with as much care as possible. This meal serves as a balanced option for students, professionals, or parents who prioritize quality and taste.
Protein: The MVP of Rise & Puff’s Story
Rise & Puff’s chicken pot pie has 17 grams of protein. Protein is the super-nutrient that keeps you full and focused, so you aren’t browsing food delivery apps an hour after lunch. Protein should be derived from high-quality chicken breast meat. The pie’s filling must be made with real chicken meat.
Why Protein Helps Comfort Food Feel Balanced
A snack becomes a meal with some protein. It stabilizes your energy and allows you to experience real comfort. The freezer section is filled with different meal options, but very few offer the same protein-to-calorie ratio as our delicious chicken pot pie.
Many ready-made pies reduce the amount of meat by substituting it with gravy alone. We relied heavily on the protein, since it really fuels your day. This concept is essential for achieving better health outcomes.
Sodium: The Number Shoppers Should Check Closely
When you’re eating a frozen savory food, salt is often used as both a flavor enhancer and a shelf-life extender. Rise & Puff’s chicken pot pies have a sodium content of 480 mg. This is less than your average pie, which mostly has a sodium content that could reach even 1000 mg.
A pie that has a lot of sodium and not enough protein just isn’t worth it. When a pie has a healthy balance of protein, as our 17g protein pie does, it makes a whole lot more sense as a main dish, especially when you serve it with some fresh, low-sodium sides.
Ingredients: What to Look Out for
We have used ingredients that fit your nutritional needs.
The Crust
No shortening, no preservatives. We use:
- Unbleached wheat flour.
- Water
- Avocado oil, our favorite healthy fat.
- Sea salt
These natural ingredients ensure that our crust is healthy and tasty.
The Filling
Made fresh, with quality ingredients like
- White meat chicken
- Chicken broth
- Unbleached wheat flour
- Half & half and butter for that creamy, melty goodness
- Carrots, Peas, Leeks, Onions
- Sea salt, Madeira wine, and thyme: for added depth and flavor
We avoid preservatives to keep our pies chef-crafted, protein-rich, and elevated.
Better-For-You Swaps for a Balanced Plate
If you are trying to increase the health quotient of your meal, think about the side dishes too. Serve our pie with a fresh green salad, steamed green beans, or broccoli. The savory flavors of the pie are already doing their job to keep you satisfied.
There is no need to go overboard with salty sides. A single serving of Rise & Puff pie with a generous portion of roasted vegetables is a healthy, satisfying meal that is light on the stomach. The idea is to have a meal that delights your senses and does your body some good.
The Final Verdict
Yes, chicken pot pies can be healthy. Our pot pies contain 260 calories, 17g of protein, and 0g of sugar. That is what we call a healthy meal for the modern lifestyle. And the best part is that you can have it in five minutes, giving you a quick and tasty meal.
Check out our chicken pot pies to see how easy it is to have a delicious, elevated, and healthy meal.
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