Rise & Puff

 Rise & Puff is a clean-ingredient food brand making comfort food that tastes amazing and is better for you. Their tortillas contain just four ingredients -  wheat flour, water, avocado oil, and sea salt - with zero preservatives and nothing artificial. Each one is par-cooked so it puffs up light and flaky in 60 seconds at home, delivering a fresh-bakery bite no supermarket tortilla can match. The recipe has won the London Great Taste Award multiple years running.

Rise & Puff was founded by Mark and Philip, two friends who both lost their fathers early to heart disease. That shared experience inspired  their mission: to create clean comfort foods that support better living without sacrificing the joy and flavour food brings. Their philosophy, "Taste Happiness"  is about recreating the feeling of a home-cooked meal, conveniently. The brand also supports Cooperative for Education in Guatemala, giving children access to learning opportunities they wouldn't otherwise have.

Yes,  every Rise & Puff product contains zero preservatives, no seed oils, and no artificial ingredients. Instead of additives to extend shelf life, they use the freezer to lock in freshness and flavour at their peak. The gourmet quesadillas are made with real cheese, quality proteins, avocado oil, and fresh vegetables -  all wrapped in that same four-ingredient tortilla. Every ingredient is listed transparently on each product page.

Yes. Rise & Puff makes a certified Gluten-Free Tortilla alongside their full tortilla range: Original (4 ingredients), Organic, and High-Protein (10g protein, 2g net carbs, 80 calories per tortilla). All varieties are preservative-free and ready to puff in 60 seconds on a pan or grill.

Pre-heat a non-stick pan over medium heat (no oil needed) and cook 20–30 seconds per side until the tortilla puffs up,  longer for a crispier finish. Alternatively, use tongs to hold it directly over a gas flame for a charred, restaurant-style result. To keep them warm, wrap immediately in a clean dish towel or sealed bag to trap heat and moisture.

The recommended method is pan-crisping: pre-heat a non-stick pan on low heat and cook 2.30–3 minutes per side from the fridge, or 4–5 minutes per side from frozen - giving you a golden, crispy outside with a warm, gooey inside. You can also use an air fryer at 380°F (7–8 min from fridge, 8–9 min from frozen) or a microwave using the included crisping sleeve (1:45–2:30 min from fridge, 2:30–3 min from frozen).

 Yes. Several varieties deliver 20g of protein per quesadilla — including Beef Brisket, BBQ Chicken, Chipotle Chicken, and Bacon, Egg & 3 Cheese — while Ham, Egg & Cheese delivers 18g, and the rest delivering up to 18g. At 250–300 calories each, they're a satisfying better-for-you option for anyone looking for a high-protein meal without excess calories. The Subscribe & Save option brings the price down to as low as $3.99 per quesadilla with flexible skip, pause, or cancel anytime.

Yes, Rise & Puff even built a Kids Lunch Box Bundle for busy families. Margherita Pizza and Ooey Gooey Cheese are consistent favorites with younger eaters, while the breakfast range works as a fast, protein-packed school-morning option. Every quesadilla is ready in under 5 minutes from frozen with no prep required.

Rise & Puff is stocked at Whole Foods Market, Target, Sprouts Farmers Market, Erewhon, Safeway, Albertsons, Central Market, New Seasons Market, Draeger's, Jensen's Foods, and Good Eggs, as well as online via FreshDirect and Thrive Market. Use the store locator at riseandpuff.com/pages/locate to find your nearest store.

Yes, order directly from riseandpuff.com with delivery across the continental US. All orders ship frozen via FedEx 2-Day, Monday to Wednesday. Tortilla-only orders are $14.99 to ship (free over $95). Orders containing quesadillas or pies ship with dry ice for $29.99 (also free over $95). Tortillas may arrive thawed, just refrigerate or refreeze on arrival. Packaging is curbside-recyclable.