4.7 out of 5 stars, 3,074 real reviews

Protein-Packed Quesadillas

Q: Do Rise & Puff’s frozen quesadillas have preservatives or artificial ingredients?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"No, every quesadilla contains zero preservatives, no seed oils or artificial ingredients. They are made with real cheese, quality proteins, avocado oil, fresh vegetables, and wrapped in our 4-ingredient tortilla. Just clean, wholesome food you can trust."}]}]}

Q: What frozen vegetarian quesadilla options do you offer?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"We offer Ooey Gooey Cheese, Pesto & Goat Cheese, Margherita Pizza, French Onion Soup and Truffled Mushroom. All vegetarian varieties include real cheese and bold flavors."}]}]}

Q: Which quesadillas have the most protein?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Beef Brisket, Breakfast Turkey Sausage, Ham Egg & Cheese, Turkey Bacon & Sausage, BBQ Chicken and Chipotle Chicken each pack 20g protein per quesadilla, perfect for high-protein diets or post workouts. The rest of our quesadilla varieties offer 10-15g protein per quesadilla. "}]}]}

Q: Can I eat Rise & Puff quesadillas for breakfast?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes! Try Turkey Sausage & Cheese, Ham Egg & Cheese, or Turkey Bacon & Sausage breakfast quesadillas are the perfect grab-and-go option in the morning. They are ready in 2-5 minutes, and are packed with 20g protein to fuel your morning. "}]}]}

Q: What's the best way to cook frozen quesadillas?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Heat in a skillet pan for 5 minutes on each side until golden brown. You can also use an air-fryer at 350°F for 8-10 minutes for added crispiness, or quickly heat it in the microwave using the provided crisping sleeve."}]}]}

Q: How long do Rise & Puff quesadillas last in the freezer?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Quesadillas last up to 1 year frozen or 3 weeks refrigerated. Store them in the provided airtight packaging to maintain freshness. Cook directly from frozen for best results."}]}]}

Q: Where can I buy Rise & Puff’s frozen quesadillas?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Rise & Puff quesadillas are available at major retailers nationwide including Sprouts, Safeway, Wegman’s and other select grocery stores. Use our store locator to find them near you, or order online with free shipping on orders $95+. Stock your freezer for quick breakfasts, lunches, or dinners, ready in just 2-5 minutes."}]}]}

Q: Are Rise & Puff quesadillas gluten-free?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Our quesadillas are made with a wheat-based tortilla, so they are not gluten-free and are not recommended for those with celiac disease or a gluten intolerance. If you need a gluten-free option, we do offer a certified Gluten-Free Tortilla that you can use as a base to build your own quesadilla. We're committed to full transparency on ingredients with no surprises."}]}]}

Q: Are Rise & Puff quesadillas good for kids and school lunches?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Absolutely, and we even built a bundle around it. The Kids Lunch Box Bundle is designed specifically for families who want a fast, clean lunch option kids actually love, with real ingredients and zero artificial anything. Flavors like Pepperoni Pizza, Margarita Pizza and Ooey Gooey Cheese tend to be crowd favorites with younger eaters. Ready in under 5 minutes and made without preservatives or seed oils, they're an easy win on busy school mornings."}]}]}

Q: How many calories are in a Rise & Puff quesadilla?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Each Rise & Puff quesadilla comes in at 250-300 calories depending on the variety, with up to 20g of protein per quesadilla. Every quesadilla is crafted with clean, simple ingredients, so the calories you're getting come from real food - quality cheese, whole proteins, and avocado oil."}]}]}

Up to 20g Protein
Clean, Real Ingredients
Ready in 2 Minutes

Rise & Puff Chipotle Chicken Quesadilla being pulled out of packaging

#1 Quesadilla in America

21 products

Quesadilla Variety Pack

$44.91

($4.99/each)

4.6

Rise & Puff turkey bacon, egg, and cheese breakfast quesadilla served on a plate with crispy folded tortilla wedges, sliced turkey bacon, and melted cheese.

Breakfast Quesadilla Variety Pack

$39.92

($4.99/each)

4.7

Rise & Puff Turkey Sausage & Cheese Breakfast Quesadilla — frozen handheld with turkey sausage and reduced-fat cheddar cheese

Rise & Puff Turkey Sausage & Cheese Breakfast Quesadilla shown coming out of its frozen retail packaging

Breakfast Turkey Sausage

$39.92

($4.99/each)

4.8

Running Low

Rise & Puff Pizza Uncured Pepperoni Quesadilla — frozen handheld pizza quesadilla with uncured pepperoni, part-skim mozzarella and pizza sauce on a thin tortilla crust

Rise & Puff Pizza Uncured Pepperoni Quesadilla shown coming out of its frozen retail packaging

Pepperoni Pizza

$39.92

($4.99/each)

4.7

Beef Brisket now available!

20g of protein, only 300 calories

Shop

New!

Beef Brisket

$39.92

($4.99/each)

4.6

Chipotle Chicken

$39.92

($4.99/each)

4.7

Bacon, Egg & 3 Cheese

$39.92

($4.99/each)

4.3

Free Shipping!

Save $15.68

Rise & Puff High Protein Quesadilla Bundle — frozen handheld quesadillas with up to 20g protein per serving including Chipotle Chicken, BBQ Chicken, Turkey Sausage & Cheese, and Uncured Pepperoni Pizza

A hand holds a stainless steel frying pan with a golden-brown quesdilla being flipped by a metal spatula on a gas stove.

High Protein Bundle

$144.00

$159.68

($4.50/each)

4.8

Ham, Egg & Cheese

$39.92

($4.99/each)

4.5

BBQ Chicken

$39.92

($4.99/each)

4.7

Free Shipping!

Rise & Puff Best Sellers Quesadilla Bundle — four-pack of top-selling frozen handheld quesadillas including BBQ Chicken, Chipotle Chicken, Pizza Margherita, and Uncured Pepperoni Pizza

A close-up of a stacked Rise & Puff quesadillas on a wooden board against a dark reddish-brown background.

Best Sellers Bundle

$159.68

($4.99/each)

4.4

Vegetarian

Ooey Gooey Cheese

$39.92

($4.99/each)

4.7

Vegetarian

Pesto & Goat Cheese

$39.92

($4.99/each)

4.8

Free Shipping!

Rise & Puff Pizza Night Quesadilla Bundle — frozen pizza-style handheld quesadillas featuring Pizza Margherita and Uncured Pepperoni Pizza for easy weeknight meals

Rise & Puff pizza quesadillas served together: Uncured Pepperoni on a blue plate and Margherita on a white plate, with fresh basil, shredded mozzarella and a side salad.

Pizza Night Bundle

$159.68

($4.99/each)

4.8

Vegetarian

Rise & Puff Pizza Margherita Quesadilla shown coming out of its frozen retail packaging

Margherita Pizza

$39.92

($4.99/each)

4.6

Vegetarian

Rise & Puff Truffled Mushroom Quesadilla shown coming out of its frozen retail packaging

Truffled Mushroom & Cheese

$39.92

($4.99/each)

4.7

Vegetarian

French Onion Soup

$39.92

($4.99/each)

4.7

Free Shipping!

Rise & Puff The Staples Quesadilla Bundle — everyday frozen handheld quesadillas including Ooey Gooey Cheese, Pizza Margherita, Chipotle Chicken, and Uncured Pepperoni Pizza

A golden-brown folded quesdilla with basil leaves on a white plate, being lifted by a metal spatula on a marble surface.

The Staples Bundle

$159.68

($4.99/each)

4.8

Free Shipping!Vegetarian

Rise & Puff High Protein Veggie Quesadilla Bundle — vegetarian frozen handheld quesadillas including Ooey Gooey Cheese, Pesto & Goat Cheese, Truffled Mushroom, and French Onion Soup

Assorted Rise & Puff Gourmet Quesadillas packages arranged together, featuring flavors labeled “French Onion Soup,” “Pesto & Goat Cheese,” “Truffled Mushroom,” and “Ooey Gooey Cheese.”

High Protein Veggie Bundle

$159.68

($4.99/each)

4.9

Free Shipping!

Rise & Puff Kids Lunch Box Quesadilla Bundle — kid-friendly frozen handheld quesadillas including Ooey Gooey Cheese, Pizza Margherita, Chipotle Chicken, and Uncured Pepperoni Pizza for school lunches

Kids Lunch Box Bundle

$159.68

($4.99/each)

5.0

Free Shipping!

Rise & Puff Breakfast Quesadilla Bundle — frozen handheld breakfast quesadillas featuring Turkey Sausage & Cheese, Bacon Egg & 3 Cheese, and Ham Egg & Cheese with up to 20g protein

Plate of quesadillas with bacon and eggs on a white surface

Breakfast Bundle

$159.68

($4.99/each)

Sort by

Most protein Fewest calories Least sugar Least sat fat Fewest carbs Top rated

Filter by

All 12 Vegetarian 5 Breakfast 3 18g+ protein 6

Per quesadilla (one package), exactly as printed on each Nutrition Facts label. Each product page has the full label.
Quesadilla Flavor
BBQ Chicken	20g protein	280 calories	6g sugar5g added	3g saturated fat	31g carbs	4.7
Breakfast Turkey Sausage Breakfast	20g protein	290 calories	0g sugar	5g saturated fat	21g carbs	4.8
Bacon, Egg & 3 Cheese Breakfast	20g protein	300 calories	3g sugar2g added	6g saturated fat	25g carbs	4.3
Beef Brisket	20g protein	300 calories	<1g sugar	6g saturated fat	22g carbs	4.6
Chipotle Chicken	20g protein	300 calories	0g sugar	6g saturated fat	21g carbs	4.7
Ham, Egg & Cheese Breakfast	18g protein	290 calories	2g sugar2g added	4.5g saturated fat	24g carbs	4.5
Ooey Gooey Cheese Vegetarian	14g protein	300 calories	0g sugar	9g saturated fat	22g carbs	4.7
Pepperoni Pizza	14g protein	300 calories	<1g sugar	6g saturated fat	25g carbs	4.7
Margherita Pizza Vegetarian	11g protein	250 calories	<1g sugar	4g saturated fat	22g carbs	4.6
Pesto & Goat Cheese Vegetarian	10g protein	250 calories	0g sugar	5g saturated fat	20g carbs	4.8
French Onion Soup Vegetarian	10g protein	270 calories	0g sugar	5g saturated fat	24g carbs	4.7
Truffled Mushroom & Cheese Vegetarian	10g protein	270 calories	1g sugar	5g saturated fat	23g carbs	4.7

FAQs About Our Quesadilla Collection

Do Rise & Puff’s frozen quesadillas have preservatives or artificial ingredients?

No, every quesadilla contains zero preservatives, no seed oils or artificial ingredients. They are made with real cheese, quality proteins, avocado oil, fresh vegetables, and wrapped in our 4-ingredient tortilla. Just clean, wholesome food you can trust.

What frozen vegetarian quesadilla options do you offer?

We offer Ooey Gooey Cheese, Pesto & Goat Cheese, Margherita Pizza, French Onion Soup and Truffled Mushroom. All vegetarian varieties include real cheese and bold flavors.

Which quesadillas have the most protein?

Beef Brisket, Breakfast Turkey Sausage, Ham Egg & Cheese, Turkey Bacon & Sausage, BBQ Chicken and Chipotle Chicken each pack 20g protein per quesadilla, perfect for high-protein diets or post workouts. The rest of our quesadilla varieties offer 10-15g protein per quesadilla.

Can I eat Rise & Puff quesadillas for breakfast?

Yes! Try Turkey Sausage & Cheese, Ham Egg & Cheese, or Turkey Bacon & Sausage breakfast quesadillas are the perfect grab-and-go option in the morning. They are ready in 2-5 minutes, and are packed with 20g protein to fuel your morning.

What's the best way to cook frozen quesadillas?

Heat in a skillet pan for 5 minutes on each side until golden brown. You can also use an air-fryer at 350°F for 8-10 minutes for added crispiness, or quickly heat it in the microwave using the provided crisping sleeve.

How long do Rise & Puff quesadillas last in the freezer?

Quesadillas last up to 1 year frozen or 3 weeks refrigerated. Store them in the provided airtight packaging to maintain freshness. Cook directly from frozen for best results.

Where can I buy Rise & Puff’s frozen quesadillas?

Rise & Puff quesadillas are available at major retailers nationwide including Sprouts, Safeway, Wegman’s and other select grocery stores. Use our store locator to find them near you, or order online with free shipping on orders $95+. Stock your freezer for quick breakfasts, lunches, or dinners, ready in just 2-5 minutes.

Are Rise & Puff quesadillas gluten-free?

Our quesadillas are made with a wheat-based tortilla, so they are not gluten-free and are not recommended for those with celiac disease or a gluten intolerance. If you need a gluten-free option, we do offer a certified Gluten-Free Tortilla that you can use as a base to build your own quesadilla. We're committed to full transparency on ingredients with no surprises.

Are Rise & Puff quesadillas good for kids and school lunches?

Absolutely, and we even built a bundle around it. The Kids Lunch Box Bundle is designed specifically for families who want a fast, clean lunch option kids actually love, with real ingredients and zero artificial anything. Flavors like Pepperoni Pizza, Margarita Pizza and Ooey Gooey Cheese tend to be crowd favorites with younger eaters. Ready in under 5 minutes and made without preservatives or seed oils, they're an easy win on busy school mornings.

How many calories are in a Rise & Puff quesadilla?

Each Rise & Puff quesadilla comes in at 250-300 calories depending on the variety, with up to 20g of protein per quesadilla. Every quesadilla is crafted with clean, simple ingredients, so the calories you're getting come from real food - quality cheese, whole proteins, and avocado oil.

Rise & Puff Gourmet Quesadillas showing a cheese quesadilla being pulled apart

Quick Meal Solutions from Breakfast to Dinner

Gourmet frozen quesadillas are ready in 2-5 minutes from freezer to table. Choose breakfast options like turkey sausage or ham and egg, then switch to chicken, beef brisket, or vegetarian for lunch and dinner. Restaurant-quality taste filled with real protein, melty cheese, only clean ingredients, no seed oils, and zero preservatives.

Save 20%

Just $3.99 with Subscription

Pro tip: Subscribe and order 3+ cases to unlock our best price — just $3.99 per quesadilla with free shipping straight to your door.

That's restaurant-quality for a fraction of the cost, with the flexibility to skip, pause, or adjust anytime.

Quesadilla with fresh ingredients on cutting board

From Classic Cheese Quesadillas to Bold Flavor Combinations

Beyond basic cheese, explore unique flavors like French onion soup, pesto goat cheese, and classic BBQ chicken quesadillas. Each variety features premium cheese blends, only clean ingredients, and bold taste crafted by a James Beard award-winning chef. No preservatives, no seed oils or artificial flavors.

Learn More

Cooking Tips

For a golden, crispy, melty quesadilla, watch our quick video on how to heat and enjoy it at its best.