




High Protein Tortillas
Taste Happiness - With 10g of protein, just 2g net carbs, and pure avocado oil, these tortillas are the perfect base to build your protein-packed meal.
- 10g of Protein
- 2g Net Carbs
- 0g of Sugar
Free US Shipping on Orders Over $99
We offer FREE SHIPPING on all orders over $99. Regardless if the order contains tortilla or quesadilla products.
Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.
And orders containing any quesadilla/dessert products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.
Packaging & Handling
Due to the nature and quality of our ingredients, we ship our tortillas frozen via Fedex 2 day.
They will often thaw by the time you receive them and this is expected. Upon arrival place them in the refrigerator or freezer. Our tortillas freeze and thaw quite effectively with limited taste difference. They generally last 30 days in the refrigerator and 6 months in the freezer.
We ship from Monday to Wednesday to ensure a weekday delivery so your tortillas arrive fresh and fabulous. Orders placed after 11:59pm ET on Tuesday, will ship out the following week!
Once shipped, your order will usually arrive within 2–7 days (U.S. only). Any delivery date and time provided is an estimate only. Actual delivery dates and times may vary.
If you package arrive damaged, we've got you covered!
- If the courier shows up with a damaged package, try to reject it and let us know right away at help@riseandpuff.com.
- If it’s delivered while you’re away and something’s wrong, snap a photo and email us. We’ll work our hardest to take care of it!
- Please refer to our refund policy.

Cleaner, better-for-you, tastier. Cooked at home in minutes.
High Protein Tortillas
Soft, puffy, and ready in just 60 seconds, these tortillas deliver 10g of protein with only 2g net carbs, and 0g sugar - a smarter way to fuel your day. Crafted with a thoughtful blend of functional proteins and wholesome ingredients, they bring serious nutrition without sacrificing taste or our signature puff.
Even better, they’re the perfect base to add your own favorite protein - eggs, chicken, beans, you name it - for an extra boost.
Each pack includes 8 tortillas.
Ingredients
Our thin & flaky high-protein tortillas are made from only keto flour (vital wheat gluten, whey protein isolate, modified food starch, unbleached wheat flour, casein, modified wheat starch, whey protein isolate, psyllium husk, cellulose gum, guar gum, xanthan gum), water, avocado oil, sea salt, baking powder, and high oleic sunflower lecithin.
Only 80 calories per tortilla, and ready to eat in 60 seconds!
Shelf Life & Storage
Our fresh tortillas are 100% preservative-free, so they're best kept refrigerated or frozen.
If placed in the refrigerator unopened, they will keep for 4 weeks. Once the pack is opened and stored in the fridge, it's best to consume within 7 days.
Our tortillas can also be frozen directly in their packaging for 6+ months. Just thaw overnight in the fridge prior to serving.
Allergens
Contains wheat and milk.

Only clean ingredients
A better-for-you option
Our tortillas are made with just clean ingredients and 0 preservatives - nothing extra, nothing fake. Thanks to a carefully-crafted award-winning recipe, they puff like magic in 60 seconds for a fresh, flaky texture that’s anything but ordinary.
Whether you’re wrapping, dipping, or snacking, Rise & Puff tortillas deliver unbeatable taste with a homemade feel - straight from your fridge or freezer.

Easy prep
Ready in seconds
A warm tortilla is a delicious tortilla! For the best flavor and texture, pre-heat a non-stick pan or grill over medium heat (no oil required) or use tongs to rest it directly over a gas flame.
Heat the tortillas for 20-30 seconds per side until they puff up, increasing the cook time for greater crispiness.

Our Mission
Taste Happiness!
We make your favorite foods better tasting and better for you.
Our mission is deeply personal. Our founders, Mark and Philip, both lost their dads early to heart disease. That shared experience drives our commitment to creating clean comfort foods that support better living — while increasing the joy and flavor that food brings to our lives. We want to help families eat better with less effort and make everyday meals happier occasions.
Food has a powerful emotional pull. The flavors we grew up on are tied to comfort, family, and nostalgia — they’re often where our happiest memories live. Taste Happiness is about capturing that feeling conveniently while reimagining those foods for how we want to eat today. We use premium, clean ingredients and chef crafted recipes to improve the nutritional profile without compromising on flavor. We remove preservatives and manufacturing agents, increase protein where it counts, and reduce saturated fat and sugar. And instead of relying on additives, we use the freezer — nature’s pause button — to lock in freshness and flavor at their peak.
Our food is designed to be restaurant quality yet conveniently available at home. For example we purposefully par-cook our dough so that it can be finished at home for that fresh bakery bite. Few things taste better than freshly baked bread goods and we want to help you re-create that experience at home. Balancing fresh taste and convenience matters to us. We typically present multiple ways to cook food items to accommodate your busy schedules. We highlight what we think is the preferred method. For example, our general suggestion on quesadillas is to pan crisp. The dough perfectly browns and crisps to create a wonderful textual contrast between outside crispy and warm gooey inside.
We also believe food education starts at home. By reading nutritional labels and questioning outdated food norms, sharing what we learn, and being transparent about ingredients, we make it easier for people to understand what’s in their food and why it matters. Through honest conversations and a growing community that loves digging into these topics, we aim to give families the confidence to make choices that truly serve them. We are in the early stages of a dramatic shift in eating habits and want to positively impact millions of people's lives through great food and supporting education.
You might also like…
Recommendations from fans of our High Protein Tortillas
★★★★★
Real Customer Reviews
Best tortillas ever!
I love ALL The meat/protein quesadillas! I'm still working with how to make the perfect tortilla but I'll get the hang of it! Overall, this stuff is really, really good!
Hi there, Lisa!
Thank you so much for the great review! We’re thrilled to hear you’re enjoying our High Protein tortillas. It can take a little practice to find your favorite way to cook them, but it sounds like you’re well on your way! We appreciate your support and enthusiasm.
-Your Rise & Puff Family
The tortillas are amazing, I love them and will definitely reorder them. I have tried several of the quesadillas too they are all good!!
Hi there,
Thank you so much for your wonderful review! We’re thrilled to hear you’re enjoying both our tortillas and quesadillas.
Refer us to your family/friends and they'll get a special discount while you earn a discount coupon too. Check out our rewards program here: https://riseandpuff.com/pages/rewards-program
Your support means a lot to us, and we can’t wait to have you order again soon!
Best,
Frances
If you need or want lower carb tortillas then these are better then most out there and with less ingredients. I prefer the original or organic tortillas.
Hi Ann-Marie,
Thank you for giving our High Protein Tortillas a try! We’re glad to hear you appreciate the clean ingredients and balanced nutrition. Totally understand your preference for the Original and Organic tortillas — both are great choices!
-Rise & Puff Team
Our whole family loves these. They are so delicious. I love the texture plus extra protein is so great. Makes hitting my protein goal easier
Hi there Stephanie,
We’re so happy to hear that you and your family are loving the High Protein Tortillas! It’s great to know they’re helping you reach your protein goals while still being delicious. Thanks so much for sharing your feedback!
P.S. Don’t forget — you can refer your friends and family for a special discount, and you’ll earn one too! Check out our rewards program here: https://riseandpuff.com/pages/rewards-program
-Your Rise & Puff Family
Find us in your favorite stores












