![](http://riseandpuff.com/cdn/shop/files/Ingredients_72f945b7-9b9e-49a2-a9a8-5d4cd3c0ffad_{width}x.jpg?v=1695711412)
Our INGREDIENTS
We use premium ingredients that lead to a better taste
How it Started
Mark & Philip love tortillas. Most people do. In fact, tortillas are one of the most popular foods in America. But take a trip through your grocery store aisle and you will notice that many tortilla brands rely on chemicals and preservatives to extend shelf life or to make manufacturing more cost-effective. Plus, many are riddled with saturated fats.
None of these extra ingredients enhance the taste of the tortilla. So, the Rise & Puff journey started by reimagining the tortilla.
![Sonoran Style Flour 100% Pure Avocado Oil Sea Salt and Filtered Water](http://riseandpuff.com/cdn/shop/files/Ingredients_cropped_b00ca45c-7c1e-4710-9162-653e8bd6f9d0_{width}x.jpg?v=1637123173)
ONLY 4 NATURAL INGREDIENTS
Flour, Pure Avocado Oil, Sea Salt and Water
The team at Rise & Puff created a tortilla with only four ingredients: flour, avocado oil, water, and salt. That’s it– the final four!
Non-GMO winter wheat flour and heart-healthy avocado oil combine to create a light, flaky, pliable tortilla. Not only is our recipe better for you, but it has that homemade taste, rivaling any other tortilla you will find in the grocery store.
With the success of our tortillas, we then launched a line of Rise & Puff quesadillas. Our gourmet quesadillas are packed with only high-quality, natural ingredients, and contain zero preservatives. Each quesadilla is 300 calories or less, packed with up to 20g of protein, and contains less sugar than its traditional counterparts.
Finding the right flavor profile while eliminating unwanted ingredients requires significant effort and time. We make our own sauces in our quesadillas because it allows us to control quality, nutrition and taste. For example, our BBQ sauce does not contain corn syrup, which is quite common among most available BBQ sauces. In our French Onion Soup quesadilla, we wanted to keep that great umami taste but achieve it without the traditional beef broth. After much effort, our chefs discovered the right balance of miso, providing great flavor with an improved health profile. This enables our French Onion Soup quesadilla to be vegetarian. We made thousands of choices like these when developing products to balance great taste and nutrition.
For our proteins, we use only the best ingredients available, such as all white meat chicken and nitrate-free pepperoni. For all cheese selections, we use premium, all-natural cheeses. The quality and nutritionals of these ingredients are what sets us apart from other convenience foods.
Try for yourself, and let us know what you think!
What's in your tortilla?
Our ingredients are from the kitchen, not the lab.
![What tortillas are healthy? What tortillas are bad for you?](http://riseandpuff.com/cdn/shop/files/OURS-VS-THEIRS_{width}x.jpg?v=1690924464)
Nutritional Facts: Us vs Them
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Rise & Puff Original Tortilla
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INGREDIENTS: Wheat Flour, Water, Avocado Oil, Sea Salt.
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Calories
100 -
Total Fat
4.5G -
Saturated Fat
0G -
Sodium
170mg -
Total Carbohydrate
14g -
Total Sugars
0g -
Protein
2g
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Typical Bread-Aisle Tortilla
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INGREDIENTS: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil), Contains 2% or Less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Fumaric Acid, Calcium Propionate and Sorbic Acid.
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Calories
140 -
Total Fat
3.5g -
Saturated Fat
1.5g -
Sodium
270mg -
Total Carbohydrate
24g -
Total Sugars
1g -
Protein
4g
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Rise & Puff Organic Tortila
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INGREDIENTS: Organic Wheat Flour, Organic Malted Barley Flour, Water, Avocado Oil, Sea Salt.
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Calories
100 -
Total Fat
4.5g -
Saturated Fat
0g -
Sodium
170mg -
Total Carbohydrate
14g -
Total Sugars
0g -
Protein
2g
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Typical Organic Tortilla
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INGREDIENTS: Organic Wheat Flour, Water, Organic Sunflower Oil, Cultured Wheat Flour (Cultured Organic Wheat Flour, Organic Vinegar), Contains 2% or Less of: Organic Cane Sugar, Sea Salt, Sodium Acid Pyrophosphate, Gums (Organic Guar Gum, Xanthan Gum, Carrageenan), Baking Soda, Malic Acid.
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Calories
150 -
Total Fat
4.5g -
Saturated Fat
0g -
Sodium
340mg -
Total Carbohydrate
25g -
Total Sugars
1g -
Protein
3g
Let's Break it Down
Executive Chef Isabelle explains the difference between Rise & Puff tortillas vs. traditional flour tortillas
![Executive Chef Isabelle Explains the Difference Between Rise & Puff vs. Traditional Flour Tortillas](http://riseandpuff.com/cdn/shop/files/Executive_Chef_{width}x.jpg?v=1687199843)
A Symphony of 4 Ingredients
Rise & Puff Founders, Mark & Phil, break down the importance of using premium & natural ingredients to create the perfect flour tortilla
![Rise & Puff Founders Explain Their Flour Tortilla Ingredients](http://riseandpuff.com/cdn/shop/files/Symphony_of_4_Ingredients_da83d240-ec07-48db-a0e7-dd6b5f6c1401_{width}x.jpg?v=1687299693)
Tasting Notes & Reviews
![Rise & Puff Gourmet Quesadillas on CBS!](http://riseandpuff.com/cdn/shop/articles/KCAL_News_6c243ff9-469d-48f8-8844-c4cae90af1b5_{width}x.jpg?v=1707793514)
Rise & Puff Gourmet Quesadillas on CBS!
![Gluten-Free Snacks for Celiac Awareness Month](http://riseandpuff.com/cdn/shop/articles/KCAL_News_{width}x.jpg?v=1684299538)
Gluten-Free Snacks for Celiac Awareness Month
![Rise & Puff Quesadilla Tasting Notes](http://riseandpuff.com/cdn/shop/articles/quesadilla_75b04d46-7bd5-4fc6-89eb-c139d5e0c1cf_{width}x.jpg?v=1684274526)
Rise & Puff Quesadilla Tasting Notes
![what tortillas to use for enchiladas](http://riseandpuff.com/cdn/shop/files/20210902-C3_0705_compressed_{width}x.jpg?v=1637123571)