



Gluten-Free Tortillas
Homemade Happiness - Soft, chewy, and pliable, our gluten-free tortillas are made with cassava flour, pure avocado oil, sea salt, honey, and water.
Each pack includes 8 tortillas.
- Only 5 Ingredients
- Only 80 Calories
- No Gums or Preservatives
Free Shipping over $95
We offer FREE SHIPPING on all orders over $95. Regardless if the order contains tortilla or quesadilla products.
Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.
And orders containing any quesadilla/pies products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.
Packaging & Handling
Due to the nature and quality of our ingredients, we ship our tortillas frozen via Fedex 2 day.
They will often thaw by the time you receive them and this is expected. Upon arrival place them in the refrigerator or freezer. Our tortillas freeze and thaw quite effectively with limited taste difference. They generally last 30 days in the refrigerator and 6 months in the freezer.
We ship from Monday to Wednesday to ensure a weekday delivery so your tortillas arrive fresh and fabulous. Orders placed after 5pm ET on Tuesday, will ship out the following week!
Once shipped, your order will usually arrive within 2–7 days (U.S. only). Any delivery date and time provided is an estimate only. Actual delivery dates and times may vary.
If you package arrive damaged, we've got you covered!
- If the courier shows up with a damaged package, try to reject it and let us know right away at help@riseandpuff.com.
- If it’s delivered while you’re away and something’s wrong, snap a photo and email us. We’ll work our hardest to take care of it!
- Please refer to our refund policy.
Subscription FAQs
How does subscription auto-renewal work?
Your Rise & Puff subscription stays active until you pause or cancel it. Orders are automatically processed based on the delivery frequency you selected at checkout – every 1, 2, or 3 months.
You can update, pause, skip, or cancel your subscription anytime through your customer portal at riseandpuff.com/a/account/subscriptions or by contacting our customer support team.
How do I cancel my subscription?
You can cancel anytime – no hoops, no hassle. To avoid your next order being processed, cancellations must be made before your upcoming shipment is prepared.
To cancel, log into your customer portal at riseandpuff.com/a/account/subscriptions or contact our customer support team. Once an order has been processed or shipped, it cannot be canceled.
Do you offer refunds on subscription orders?
We do not offer refunds on subscription orders once they have been processed. However, if your order arrives damaged, incomplete, or incorrect, please contact us and we will make it right – that's our promise.
Can I pause or skip my subscription?
Yes – you can pause, skip, or resume your subscription anytime through your customer portal at riseandpuff.com/a/account/subscriptions or by contacting our customer support team. Your subscription remains active unless you pause or cancel it.
Can I make changes to my subscription?
Absolutely. Through your customer portal at riseandpuff.com/a/account/subscriptions you can:
- Swap or add products to your subscription
- Add a one-time product to your next order without changing your recurring subscription
- Adjust your delivery frequency – every 1, 2, or 3 months
- Pause, skip, or cancel anytime
How will I be notified of changes to my subscription?
If Rise & Puff makes any changes that impact your subscription – such as pricing, product availability, or delivery timing – we will notify you in advance via email. If no email is on file, we will reach out by phone.
When is my next order processed?
You can view your upcoming order date anytime in your customer portal at riseandpuff.com/a/account/subscriptions. Your order is processed on your scheduled renewal date. To avoid being charged for your next shipment, any changes or cancellations must be made before that date.

Cleaner, better-for-you, tastier. Cooked at home in minutes.
Gluten-Free Tortillas
Say goodbye to dry, crumbly gluten-free tortillas. Ours are soft, chewy, and incredibly pliable—they bend, wrap, and fold without falling apart. Made with a clean blend of cassava and tapioca flour, pure avocado oil, sea salt, a touch of honey, and water. Just 80 calories each and ready to eat in 30 seconds.
Each pack includes 8 tortillas.
Ingredients
Our thin & chewy gluten-free tortillas are made from Gluten-Free Flour (Cassava, Tapioca, & Psyllium Husk), Pure Avocado Oil, Sea Salt, Water, and a touch of Honey. Only 80 calories per tortilla, and ready to eat in 30 seconds!
Shelf Life & Storage
Our fresh tortillas are 100% preservative-free, so they're best kept refrigerated or frozen.
If placed in the refrigerator unopened, they will keep for 4 weeks. Once the pack is opened and stored in the fridge, it's best to consume within 7 days.
Our tortillas can also be frozen directly in their packaging for 6+ months. Just thaw overnight in the fridge prior to serving.
Allergens
There are no artificial preservatives, conditioners, hydrogenated fats, sorbic acid, or metals. Good manufacturing practices are used to segregate ingredients and products in a facility that also processes wheat.

Only clean ingredients
A better-for-you option
Our tortillas are made with just clean ingredients and 0 preservatives - nothing extra, nothing fake. Thanks to a carefully-crafted award-winning recipe, they puff like magic in 60 seconds for a fresh, flaky texture that’s anything but ordinary.
Whether you’re wrapping, dipping, or snacking, Rise & Puff tortillas deliver unbeatable taste with a homemade feel - straight from your fridge or freezer.

Easy prep
Ready in seconds
A warm tortilla is a delicious tortilla! For the best flavor and texture, pre-heat a non-stick pan or grill over medium heat (no oil required) or use tongs to rest it directly over a gas flame.
Heat the tortillas for 20-30 seconds per side until they puff up, increasing the cook time for greater crispiness.

Our Mission
Homemade Happiness
We make your favorite foods better tasting and better for you.
Our mission is deeply personal. Our founders, Mark and Philip, both lost their dads early to heart disease. That shared experience drives our commitment to creating clean comfort foods that support better living — while increasing the joy and flavor that food brings to our lives. We want to help families eat better with less effort and make everyday meals happier occasions.
Food has a powerful emotional pull. The flavors we grew up on are tied to comfort, family, and nostalgia — they’re often where our happiest memories live. Taste Happiness is about capturing that feeling conveniently while reimagining those foods for how we want to eat today. We use premium, clean ingredients and chef crafted recipes to improve the nutritional profile without compromising on flavor. We remove preservatives and manufacturing agents, increase protein where it counts, and reduce saturated fat and sugar. And instead of relying on additives, we use the freezer — nature’s pause button — to lock in freshness and flavor at their peak.
Our food is designed to be restaurant quality yet conveniently available at home. For example we purposefully par-cook our dough so that it can be finished at home for that fresh bakery bite. Few things taste better than freshly baked bread goods and we want to help you re-create that experience at home. Balancing fresh taste and convenience matters to us. We typically present multiple ways to cook food items to accommodate your busy schedules. We highlight what we think is the preferred method. For example, our general suggestion on quesadillas is to pan crisp. The dough perfectly browns and crisps to create a wonderful textual contrast between outside crispy and warm gooey inside.
We also believe food education starts at home. By reading nutritional labels and questioning outdated food norms, sharing what we learn, and being transparent about ingredients, we make it easier for people to understand what’s in their food and why it matters. Through honest conversations and a growing community that loves digging into these topics, we aim to give families the confidence to make choices that truly serve them. We are in the early stages of a dramatic shift in eating habits and want to positively impact millions of people's lives through great food and supporting education.
What are the best gluten-free tortillas that don't fall apart?
Rise & Puff Gluten-Free Tortillas are soft, chewy, and incredibly pliable - they bend, wrap, and fold without falling apart. Made with cassava and tapioca flour, pure avocado oil, sea salt, honey, and water, these tortillas say goodbye to dry, crumbly alternatives. Each tortilla contains only 80 calories and is ready in just 30 seconds.
Is cassava flour good for making tortillas?
Yes, cassava flour is excellent for tortillas. Rise & Puff Gluten-Free Tortillas use a clean blend of cassava and tapioca flour to create soft, chewy, and incredibly pliable tortillas that bend and wrap without falling apart. Unlike dry, crumbly alternatives, these cassava-based tortillas deliver authentic texture.
What are soft gluten-free tortillas made from?
Rise & Puff Gluten-Free Tortillas are made from gluten-free flour (cassava, tapioca, and psyllium husk), pure avocado oil, sea salt, water, and a touch of honey. These thin and chewy tortillas are soft, pliable, and ready to eat in just 60 seconds, with only 80 calories per tortilla and zero preservatives.
Are there gluten-free tortillas without xanthan gum?
Yes - Rise & Puff Gluten-Free Tortillas are completely gum-free. Instead of xanthan gum or other binders, they achieve their soft, pliable texture through a clean blend of cassava flour, tapioca starch, and psyllium husk. No gums, no preservatives, and no artificial additives of any kind.
Are cassava flour tortillas a better-for-you option?
Rise & Puff Cassava Flour Tortillas are a better-for-you choice with only 80 calories per tortilla and just 5 clean ingredients. They contain no preservatives, gums, artificial conditioners, or hydrogenated fats - only cassava flour, tapioca flour, psyllium husk, pure avocado oil, sea salt, water, and honey.
Do cassava flour tortillas taste good?
Yes! Rise & Puff Cassava Flour Tortillas deliver an unbeatable taste with a homemade feel. Customers rave that they're "the best, soft, strong, and tasty tortillas" that mimic what they remembered from childhood. Made with clean ingredients and ready in 60 seconds, with a fresh, flaky texture.
What tortillas don't have preservatives?
Rise & Puff Gluten-Free Tortillas are 100% preservative-free, made with only cassava flour, tapioca flour, psyllium husk, pure avocado oil, sea salt, water, and honey. There are no artificial preservatives, conditioners, hydrogenated fats, sorbic acid, or metals - just clean, wholesome ingredients for better-for-you eating.
What wraps are gluten-free?
Rise & Puff Gluten-Free Tortillas are excellent wraps made with cassava and tapioca flour. These soft, pliable tortillas bend and wrap without falling apart, unlike dry, crumbly alternatives. Each tortilla contains only 80 calories and clean ingredients including pure avocado oil, sea salt, honey, and water - no preservatives.
How should I store gluten-free tortillas?
Rise & Puff Gluten-Free Tortillas are 100% preservative-free and best kept refrigerated or frozen. Unopened in the refrigerator, they keep for 4 weeks. Once opened, consume within 7 days. They can be frozen directly in their packaging for 6+ months - just thaw overnight in the fridge before serving.
Where can I buy gluten-free tortillas?
Rise & Puff Gluten-Free Tortillas are available at Whole Foods, Sprouts, Safeway, Pavilions, Albertsons and other grocers nationwide. You can also order online at riseandpuff.com with free shipping on orders over $95. Made with cassava flour, tapioca starch, psyllium husk, pure avocado oil, sea salt, water, and touch of honey - no gums, no preservatives.
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Recommendations from fans of our Gluten-Free Tortillas
★★★★★
Real Customer Reviews
- 5 stars: 116 (83%)
- 4 stars: 6 (4%)
- 3 stars: 9 (6%)
- 2 stars: 4 (3%)
- 1 star: 5 (4%)
I cannot have gluten and these haven’t let me down. I don’t feel like I’m missing out when eating these tortillas
Hi there! We’re so glad to hear that! It means a lot knowing our tortillas can be a reliable gluten-free option for you and still feel like you’re not missing out. Thanks for sharing your experience and for making us part of your routine.
-Rise & Puff team
I was pleasantly surprised by the wonderful taste. I’ve also found that a light warming of the GF tortillas provide a wonderfully pliable tortilla, but warming longer can make them nice and crunchy…perfect for a tostada! My only complaint, they could be bigger for burritos. 😋
Thank you for your review, Christine! We’re so glad you enjoyed the taste of our gluten-free tortillas.
We love your tip about warming them for the perfect pliable or crunchy texture—it’s great to hear they work so well for tostadas! We also appreciate your feedback about the size for burritos and will keep it in mind as we continue to improve our products.
Best,
Frances
Love this wrap! It doesn't have that chalky aftertaste most gf wraps have. I wish it was a little bigger but I am just happy to have a wrap again! Follow the heating instructions and eat right away. Because they are small wraps, I usually will make 2 burritos for dinner. Heat and eat 1 and then make the other. When I made both, the wrap cooled and got a little stiff but was still really good. Overall extremely happy with my purchase!
This is a great option for a great product
Would have given a 0 ,taste like cardboard..$50 for No fluff ...No customer service .
Still want refund.
Stayed frozen/cold until I opened package that was shipped to me. Great product.
Hi Laraine, thank you for your wonderful review! We're so glad you enjoyed the packaging and the product. We appreciate your support!
-Rise & Puff
Best GF tortilla's I have ever had!!! So glad I found these and love the clean ingredients as well!!
Hi Elizabeth! We're glad to hear you love our gluten-free tortillas and appreciate the clean ingredients. Thanks so much for your wonderful review!
-Rise & Puff
These taste like any normal tortilla. They taste great and soft.
The only gluten free tortillas on the market that stay soft and pliable! Super clean ingredients are A+++!!! I wish this brand would make a burrito size already!
Absolutely love the GF cassava wraps!! The taste is excellent! So easy to heat up and handle. We use them all the time for breakfast, lunch, dinner and as a snack! I love that they don’t fall apart! Thanks for such a great product that are clean and only has ingredients I can pronounce!!!
Hi Carrie, thank you so much for your wonderful review! We're thrilled to hear you love the GF wraps and that they fit perfectly into your meals. We appreciate your support and look forward to serving you more delicious, clean options!
-Rise & Puff
The GF tortillas are better than any other I have tried. They are not stiff or crack or fall apart when rolled. But they do have some of the elastic quality. Definitely a good choice if you have to be gluten free.
I love these gluten free tortillas - they are among the cleanest products out there with only a few ingredients! It has a wonderful chewy texture that makes a delicious taco.
My only concern is my recent order did not have the wax paper separating each tortilla. I hope this is temporary- as this makes it difficult to separate them, as they tend to stick together.
Hi Marianne, thank you for your lovely review! We're glad you enjoy the tortillas and appreciate your feedback about the wax paper. The wax paper separators have been permanently removed from our tortilla packs as part of a packaging update. We understand that this can make the tortillas a bit more difficult to separate when they're frozen. We recommend allowing them to thaw before separating, as this usually helps prevent sticking and makes them much easier to handle.
We appreciate you sharing your experience, and we'll be sure to pass your feedback along to our team as we continue to improve the product and packaging. Thanks again for your support!
-Rise & Puff
I love these and have been using these for a few years now. I can’t have gluten or corn so this is a great alternative.
Hi Laura! Thank you so much for being a loyal customer for a few years! We are thrilled to hear that Rise & Puff has been a great alternative for you, especially with your dietary needs. It means the world to us that we can provide a delicious, gluten-free, and corn-free option that you can enjoy with confidence.
We truly appreciate your continued support! If you know anyone else looking for a tasty, diet-friendly breakfast or lunch option, refer us to your family and friends and they’ll get a special discount while you earn a discount coupon too. Check out our rewards program here: https://riseandpuff.com/pages/rewards-program
-Rise & Puff
These are amazing. I have to eat GF and had about given up on various GF breads because of the ingredients and the carbs, but these have been a wonderful find. I am using them for so many things....sandwiches, tacos....I love them.
Thank you so much for sharing this, Susan! We’re really glad to hear our tortillas have been such a great find for you, especially with gluten-free needs. It’s wonderful that you’re able to use them in so many ways, from sandwiches to tacos, and still enjoy both the ingredients and taste. Tag us on your recipes in IG @riseandpuff!
If you ever want to share them with family or friends, feel free to refer us. They’ll get a special discount, and you’ll earn a discount coupon too. You can check out our rewards program here: https://riseandpuff.com/pages/rewards-program
-Rise & Puff
Just Love Love Love!
These are the best textured GF tortillas I have had. They have the chewiness similar to the high starchy tortillas from Chipotle. They don't fall apart. They don't have a weird aftertaste and they aren't filled with a bunch of ingredients trying to match a texture.
It’s hard to find good quality wraps that are GF without seed oils and gross flours. The rise and puff tick all the boxes and is delicious!
Hi there! Thank you so much! We’re thrilled to hear our Gluten-Free wraps are hitting all the marks for you. Finding clean, delicious options can be tough, so it means a lot to know you’re enjoying them!
-Rise & Puff
Unbelievably delicious
Love these! Will be be ordering again for sure
Hi Garrie,
Thank you so much! We’re thrilled you’re enjoying the clean ingredients and delicious taste. We can’t wait to have you back for your next order!
-Rise & Puff
These are the best, soft, strong, and tasty tortillas. I love the so much. It makes me so happy because I love tortillas but none mimick what I remembered as a kid. These do!!!! Will be buying again, please don’t ever take these away and I hope coming out with the pockets GF too.
The best GF tortilla I’ve ever tried that has real ingredients. Will buy over and over. Made chicken “snack wraps” and they didn’t fall apart 🙏🏻
We’re so thrilled to hear this! It’s wonderful that you’re loving our gluten-free tortillas and that they held up perfectly for your chicken “snack wraps.” Real ingredients and reliable quality are exactly what we aim for!
-Rise & Puff
Delicious tortillas! Happy with my purchase!
Thank you for your review, Barbara! We’re happy to hear that you’re enjoying the Gluten-Free Tortillas! We really appreciate your support and hope you continue to enjoy them!
-Rise & Puff
These have been life changing for me on a gluten free diet! The are seriously delicious and satisfying. I warm them up in a pan and they are soft and taste so good!
Thank you so much for this amazing review, Shelley! Hearing that our tortillas have been life changing truly means the world to us. We’re so glad they’ve made your gluten free journey more delicious and satisfying.
Warming them up in a pan is one of our favorite ways too, soft, warm, and so good! Thank you for sharing your experience and for being part of our community.
-Your Rise & Puff Family
Best GF wraps out there. I have been GF for over 20 years and this company finally perfected it!
these are the best gluten free tortillas i have ever had
Im doing a strict diet right now for nervous system regulation that has zero processed food. These are the only "processed" food items I am eating and they compliment the diet very well. I use them as a taco, as pita, and well.. for most meals. Very happy
Hello Leah,
Thank you so much for sharing your experience! We’re thrilled to hear that our products fit so well into your diet and are helping make meals both tasty and convenient. Using them as tacos, pita, or for most meals sounds delicious! Can't wait to see what you make, tag us in your tortilla creations on IG! @riseandpuff
We really appreciate your support and are so happy they’re a part of your routine.
-Rise & Puff Team
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