High Protein Tortilla Multi-Pack

Nutritional facts of low carb high protein tortillas

Rise & Puff Protein Tortillas have more than double the amount of protein while having comparable net carbs and sugar compared to the leading low carb tortilla brands

High Protein Tortillas

$71.92

($8.99/each)

New!

Homemade Happiness - With 10g of protein, just 2g net carbs, and pure avocado oil, these tortillas are the perfect base to build your protein-packed meal.

Each pack includes 8 tortillas.

10g of Protein
2g Net Carbs
0g of Sugar

Variety:

Front of Rise & Puff Original Gourmet Tortillas package highlighting four simple ingredients, “0g sugar,” flaky tortilla texture, and “100 calories per tortilla” on red packaging.

Front of Rise & Puff Organic Gourmet Tortillas package showing four simple ingredients, “0g sugar,” USDA Organic badge, flaky tortilla texture, and “100 calories per tortilla.”

Front of Rise & Puff Gluten Free Gourmet Tortillas package highlighting five simple ingredients, certified gluten free label, baked tortilla texture, and “80 calories per tortilla.”

Number of Packs: 8 Packs

Free Shipping over $95

We offer FREE SHIPPING on all orders over $95. Regardless if the order contains tortilla or quesadilla products.

Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.

And orders containing any quesadilla/pies products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.

Packaging & Handling

Due to the nature and quality of our ingredients, we ship our tortillas frozen via Fedex 2 day.

They will often thaw by the time you receive them and this is expected. Upon arrival place them in the refrigerator or freezer. Our tortillas freeze and thaw quite effectively with limited taste difference. They generally last 30 days in the refrigerator and 6 months in the freezer.

We ship from Monday to Wednesday to ensure a weekday delivery so your tortillas arrive fresh and fabulous. Orders placed after 11:59pm ET on Tuesday, will ship out the following week!

Once shipped, your order will usually arrive within 2–7 days (U.S. only). Any delivery date and time provided is an estimate only. Actual delivery dates and times may vary.

If you package arrive damaged, we've got you covered!

If the courier shows up with a damaged package, try to reject it and let us know right away at help@riseandpuff.com.
If it’s delivered while you’re away and something’s wrong, snap a photo and email us. We’ll work our hardest to take care of it!
Please refer to our refund policy.

Subscription FAQs

How does subscription auto-renewal work?

Your Rise & Puff subscription remains active until you pause or cancel it. Orders are automatically processed based on the delivery schedule you select at checkout.

You can update, pause, or cancel your subscription anytime through your customer portal or by contacting our customer support team.

How do I cancel my subscription?

You can cancel your subscription at any time. To avoid your next order being processed, cancellations must be made before your upcoming shipment is prepared.

You can cancel by:

Logging into your customer portal
Contacting our customer support team

Once an order has been processed or shipped, it cannot be canceled.

Do you offer refunds on subscription orders?

We do not offer refunds on subscription orders once they have been processed. However, if your order arrives damaged, incomplete, or incorrect, please contact us and we will make it right. Our goal is always to ensure you have a great experience with Rise & Puff.

Can I pause my subscription?

Yes. You can pause or resume your subscription anytime through your customer portal or by contacting customer support. Your subscription remains active unless it is paused or canceled.

How will I be notified of changes to my subscription?

If Rise & Puff makes any changes that impact your subscription (such as pricing, product availability, or delivery timing), we will notify you in advance. Notifications will be sent via:

Email (primary method)
Phone if no email is on file

When is my next order processed?

You can view your upcoming order date anytime in your customer portal. Your order is processed on your scheduled renewal date. To avoid being charged for your next shipment, any changes or cancellations must be made before this date.

High Protein Tortilla Multi-Pack

$71.92

($8.99/each)

Cleaner, better-for-you, tastier. Cooked at home in minutes.

High Protein Tortillas

Soft, puffy, and ready in just 60 seconds, these tortillas deliver 10g of protein with only 2g net carbs, and 0g sugar - a smarter way to fuel your day. Crafted with a thoughtful blend of functional proteins and wholesome ingredients, they bring serious nutrition without sacrificing taste or our signature puff.

Even better, they’re the perfect base to add your own favorite protein - eggs, chicken, beans, you name it - for an extra boost.

Each pack includes 8 tortillas.

Ingredients

Our thin & flaky high-protein tortillas are made from only keto flour (vital wheat gluten, whey protein isolate, modified food starch, unbleached wheat flour, casein, modified wheat starch, whey protein isolate, psyllium husk, cellulose gum, guar gum, xanthan gum), water, avocado oil, sea salt, baking powder, and high oleic sunflower lecithin.

Only 80 calories per tortilla, and ready to eat in 60 seconds!

Shelf Life & Storage

Our fresh tortillas are 100% preservative-free, so they're best kept refrigerated or frozen.

If placed in the refrigerator unopened, they will keep for 4 weeks. Once the pack is opened and stored in the fridge, it's best to consume within 7 days.

Our tortillas can also be frozen directly in their packaging for 6+ months. Just thaw overnight in the fridge prior to serving.

Allergens

Contains wheat and milk.

Only clean ingredients

A better-for-you option

Our tortillas are made with just clean ingredients and 0 preservatives - nothing extra, nothing fake. Thanks to a carefully-crafted award-winning recipe, they puff like magic in 60 seconds for a fresh, flaky texture that’s anything but ordinary.

Whether you’re wrapping, dipping, or snacking, Rise & Puff tortillas deliver unbeatable taste with a homemade feel - straight from your fridge or freezer.

High protein flour tortilla cooking on pan

Easy prep

Ready in seconds

A warm tortilla is a delicious tortilla! For the best flavor and texture, pre-heat a non-stick pan or grill over medium heat (no oil required) or use tongs to rest it directly over a gas flame.

Heat the tortillas for 20-30 seconds per side until they puff up, increasing the cook time for greater crispiness.

Quesadilla with fresh ingredients on cutting board

Our Mission

Homemade Happiness

We make your favorite foods better tasting and better for you.

Our mission is deeply personal. Our founders, Mark and Philip, both lost their dads early to heart disease. That shared experience drives our commitment to creating clean comfort foods that support better living — while increasing the joy and flavor that food brings to our lives. We want to help families eat better with less effort and make everyday meals happier occasions.

Food has a powerful emotional pull. The flavors we grew up on are tied to comfort, family, and nostalgia — they’re often where our happiest memories live. Taste Happiness is about capturing that feeling conveniently while reimagining those foods for how we want to eat today. We use premium, clean ingredients and chef crafted recipes to improve the nutritional profile without compromising on flavor. We remove preservatives and manufacturing agents, increase protein where it counts, and reduce saturated fat and sugar. And instead of relying on additives, we use the freezer — nature’s pause button — to lock in freshness and flavor at their peak.

Our food is designed to be restaurant quality yet conveniently available at home. For example we purposefully par-cook our dough so that it can be finished at home for that fresh bakery bite. Few things taste better than freshly baked bread goods and we want to help you re-create that experience at home. Balancing fresh taste and convenience matters to us. We typically present multiple ways to cook food items to accommodate your busy schedules. We highlight what we think is the preferred method. For example, our general suggestion on quesadillas is to pan crisp. The dough perfectly browns and crisps to create a wonderful textual contrast between outside crispy and warm gooey inside.

We also believe food education starts at home. By reading nutritional labels and questioning outdated food norms, sharing what we learn, and being transparent about ingredients, we make it easier for people to understand what’s in their food and why it matters. Through honest conversations and a growing community that loves digging into these topics, we aim to give families the confidence to make choices that truly serve them. We are in the early stages of a dramatic shift in eating habits and want to positively impact millions of people's lives through great food and supporting education.