10 Healthy Breakfast Burrito Recipes Under 400 Calories

Ever find yourself craving a breakfast burrito but worrying it will feel way too heavy for mornings? We've been there. 

Those massive, indulgent wraps get a bad rap. With Rise & Puff tortillas as your base, healthy breakfast burrito recipes can become your new obsession.

Picture protein-packed fillings wrapped in clean, simple ingredients that crisp up fast. You get low-calorie breakfast burritos under 400 calories with bold flavor that will not weigh you down. High-protein power keeps you full through busy morning rushes, gym sessions, or endless meetings.

These are portable perfection for meal prep or grab-and-go. They are customizable, quick, and satisfying. In this blog, we will share 10 healthy breakfast burrito recipes that are  under 400 calories. 

What Makes a Breakfast Burrito Healthy and Under 400 Calories?

You know how breakfast burritos can feel heavy? Not anymore. Go for lean proteins like eggs, turkey, or beans to keep you feeling full and satisfied. Add plenty of veggies, like spinach, peppers, and tomatoes, to bulk it up without piling on calories. Light cheese or a dairy swap gives you that melty pull.

Your portion-aware tortilla choice matters. Rise & Puff tortillas are a smart pick for the base of an easy, healthy breakfast recipe They act as the perfect base with clean ingredients. Healthy fats in moderation, like a smear of avocado, help boost satiety.

You end up with balanced macros that power you through the morning without dips or crashes. 

Healthy Breakfast Burrito Recipes Under 400 Calories

Here are satisfying, protein-packed  breakfast burritos that stay under 400 calories without sacrificing flavor or fullness. 

Egg White and Spinach Breakfast Burrito (320 calories)

This is your light, fluffy, protein-packed option. It is perfect for low-calorie breakfast burritos that do not skimp on taste. Scramble egg whites with fresh spinach and diced onions until bright and tender. Sprinkle in a small amount of shredded cheese for melty goodness. Roll it tight in a Rise & Puff tortilla and heat until crisp. It is ideal for low-key mornings when you need healthy breakfast burrito recipes that fuel you without fuss.

Macros: 25g protein | Quick prep: 5 mins.

Veggie-Packed Morning Burrito

Load up on high-volume veggies to slash calories while boosting satisfaction. Sauté colourful peppers, mushrooms, and zucchini until tender-crisp (what does this mean?). Mix in scrambled eggs or tofu for a protein boost. Tuck into a Rise & Puff  tortilla, warm it up for that golden crisp. These low-calorie breakfast burritos shine for plant-forward eaters craving flavor-packed starts.

Macros: 22g protein | Quick prep: 7 mins.

High-Protein Greek Yogurt Egg Burrito

Greek yogurt amps up the protein without piling on heavy fats, making this a winner for sustained energy. Whisk eggs with a dollop of Greek yogurt and fresh herbs like chives or dill for a creamy lift. Scramble until soft, spread a thin yogurt layer in your Rise & Puff high-protein tortilla, add the eggs, roll, and crisp. Protein breakfast wrap ideas like this make post-workout mornings easier.

Macros: 28g protein | Quick prep: 6 mins.

Black Bean and Veggie Breakfast Burrito

Black beans team up with veggies for killer fiber and protein that keep hunger at bay all morning. Rinse and lightly mash the black beans, then mix with sautéed onions, tomatoes, and a dash of cumin for a zesty lift. Spoon into a Rise & Puff tortilla, roll snug, and heat. These healthy breakfast burrito recipes make meatless mornings and meal prep breakfast burritos an easy choice. 

Macros: 24g protein | Quick prep: 5 mins.

Chicken Sausage and Egg White Burrito

Lean chicken sausage brings a savory punch that's filling yet light on calories. Dice and brown the sausage, then scramble with egg whites and quick veggies like bell peppers. Layer into a Rise & Puff tortilla for that artisanal hold, roll, and toast crisp. Protein breakfast wrap ideas and low-calorie breakfast burritos don't get any more craveable for savory breakfast lovers.

Macros: 30g protein | Quick prep: 6 mins.

Cottage Cheese and Veggie Breakfast Wrap

Cottage cheese delivers creamy texture and sky-high protein at super low calories. Blend it until smooth with spinach or chopped tomatoes, then fold in scrambled eggs or tofu. Spread onto a Rise & Puff tortilla, roll tightly, and warm until the edges crisp. Protein breakfast wrap ideas like this help you hit balanced macros for mornings that demand more.

Macros: 27g protein | Quick prep: 5 mins.

Southwest-Style Light Breakfast Burrito

Crank up the Southwest vibes with big flavor that skips the calorie overload. Scramble eggs with diced peppers and onions, season lightly with cumin and chilli powder. Pile into a Rise & Puff tortilla, roll, and heat until crisp for a crunchy bite. These healthy breakfast burrito recipes are tasty and keep the flavour-forward eaters very happy.

Macros: 25g protein | Quick prep: 7 mins.

Mushroom and Herb Breakfast Burrito

Mushrooms bring that deep umami richness while keeping things naturally low in calories. Sauté sliced mushrooms with fresh herbs like thyme or parsley, then add scrambled eggs or egg whites. Wrap in a Rise & Puff tortilla, and crisp it up quickly. This is perfect for simple, clean breakfasts that taste elevated and rich.

Macros: 23g protein | Quick prep: 6 mins.

Tofu Scramble Breakfast Burrito

Crumbled tofu  in as a plant-based protein that beautifully holds calories in check. Sauté with veggies like onions and spinach, then season lightly with turmeric for an eggy vibe. Roll into a Rise & Puff tortilla and warm until crispy. These protein breakfast wrap ideas and meal-prep breakfast burritos are perfect for vegan or dairy-free mornings.

Macros: 26g protein | Quick prep: 5 mins.

Meal-Prep Freezer Breakfast Burrito

This one is built for batch cooking to help you get ahead of busy days. Mix lean protein like turkey or eggs with hearty veggies and a touch of light cheese. Portion into Rise & Puff tortillas, roll, wrap individually and freeze. Thaw, heat, and eat. These meal prep breakfast burritos and low-calorie breakfast burritos make grab-and-go mornings effortless and delicious.

Macros: 29g protein | Batch prep: 20 mins for 4.

How to Meal Prep Healthy Breakfast Burritos

Meal prepping breakfast burritos turns chaotic mornings into smooth wins. Start by prepping proteins and veggies in advance. Cook up eggs, tofu, or lean meats in big batches, chop those peppers and spinach, and store everything separately in the fridge.

Let the fillings cool fully before assembling. This keeps your Rise & Puff tortilla from getting soggy. Spoon in portions, roll tightly, wrap in foil or parchment, and freeze flat for up to a month.

For reheating, thaw overnight or microwave briefly, then crisp in a skillet or air fryer for the best texture every time. Stock your freezer with meal prepped breakfast burritos so you have protein-packed grab-and-go options all week.

Tips to Keep Breakfast Burritos Under 400 Calories