Name: Breakfast Quesadilla Variety Pack
Brand: Rise & Puff
SKU: Q-BREAKFAST-VARIETY-PACK
Price: 39.92 USD
Availability: InStock

Rise & Puff Breakfast Quesadilla Variety Pack nutrition — Turkey Sausage & Cheese 20g protein 300 calories, Ham Egg & Cheese 20g protein 290 calories, and Bacon Egg & Cheese 20g protein 290 calories frozen handheld breakfast quesadillas

Rise & Puff turkey bacon, egg, and cheese breakfast quesadilla served on a plate with crispy folded tortilla wedges, sliced turkey bacon, and melted cheese.

Rise & Puff breakfast quesadilla variety shown on plates with text reading “Turkey Sausage & Cheese,” “Ham, Egg & Cheese,” and “Bacon, Egg & Cheese,” plus protein, sugar, and calorie counts.

Rise & Puff breakfast quesadillas stacked on top of each other showing the clean and healthy ingredients

Rise & Puff quesadilla cooking in a skillet on a stovetop, shown being flipped with a spatula as the tortilla crisps evenly to a golden brown.

Breakfast Quesadilla Variety Pack (8 count)

$39.92

($4.99/each)

Running Low

Awarded 2026 Men’s Health Best Foods for Men!

Homemade Happiness - An 8-pack of our top breakfast quesadillas - each with 20g of clean protein.

3 Breakfast Turkey Sausage
3 Ham, Egg, & Cheese
2 Bacon, Egg, & Sausage

Variety: Breakfast Variety Pack

Rise & Puff Quesadilla Variety Pack with Turkey Bacon — frozen handheld quesadilla pouches including Chipotle Chicken, Pizza Uncured Pepperoni, BBQ Chicken, Ooey Gooey Cheese, Pesto & Goat Cheese, Beef Brisket, Ham Egg & Cheese, Bacon Egg & Cheese, and Turkey Sausage & Cheese

Rise & Puff Pot Pie Variety Pack packaging — 8 frozen thin crust pot pie boxes, 3 each of Chicken, 3 each of Turkey, and 2 each of Vegetable Pot Pie

Rise & Puff Best Sellers Quesadilla Bundle — four-pack of top-selling frozen handheld quesadillas including BBQ Chicken, Chipotle Chicken, Pizza Margherita, and Uncured Pepperoni Pizza

Rise & Puff High Protein Quesadilla Bundle — frozen handheld quesadillas with up to 20g protein per serving including Chipotle Chicken, BBQ Chicken, Turkey Sausage & Cheese, and Uncured Pepperoni Pizza

Rise & Puff The Staples Quesadilla Bundle — everyday frozen handheld quesadillas including Ooey Gooey Cheese, Pizza Margherita, Chipotle Chicken, and Uncured Pepperoni Pizza

Rise & Puff Kids Lunch Box Quesadilla Bundle — kid-friendly frozen handheld quesadillas including Ooey Gooey Cheese, Pizza Margherita, Chipotle Chicken, and Uncured Pepperoni Pizza for school lunches

Rise & Puff Pizza Night Quesadilla Bundle — frozen pizza-style handheld quesadillas featuring Pizza Margherita and Uncured Pepperoni Pizza for easy weeknight meals

Rise & Puff Breakfast Quesadilla Bundle — frozen handheld breakfast quesadillas featuring Turkey Sausage & Cheese, Bacon Egg & 3 Cheese, and Ham Egg & Cheese with up to 20g protein

Rise & Puff High Protein Veggie Quesadilla Bundle — vegetarian frozen handheld quesadillas including Ooey Gooey Cheese, Pesto & Goat Cheese, Truffled Mushroom, and French Onion Soup

Free Shipping over $95

We offer FREE SHIPPING on all orders over $95. Regardless if the order contains tortilla or quesadilla products.

Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.

And orders containing any quesadilla/pies products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.

Packaging & Handling

Due to the nature and quality of our ingredients, we ship our quesadillas and pies frozen with dry-ice via Fedex 2 day.

We ship from Monday to Wednesday to ensure a weekday delivery so your order arrives fresh and fabulous. Orders placed after 5pm ET on Tuesday, will ship out the following week!

Once shipped, your order will usually arrive within 2–7 days (U.S. only). Any delivery date and time provided is an estimate only. Actual delivery dates and times may vary.

We proudly use packaging materials that are eco-friendly, utilizing thermal liners that are curbside recyclable. You can dispose of ClimaCell in one simple step. Put both panels in your home recycling bin, along with the cardboard shipping box in which they arrived. It's that easy.

If you package arrive damaged, we've got you covered!

If the courier shows up with a damaged package, try to reject it and let us know right away at help@riseandpuff.com.
If it’s delivered while you’re away and something’s wrong, snap a photo and email us. We’ll work our hardest to take care of it!
Please refer to our refund policy.

Subscription FAQs

How does subscription auto-renewal work?

Your Rise & Puff subscription stays active until you pause or cancel it. Orders are automatically processed based on the delivery frequency you selected at checkout – every 1, 2, or 3 months.

You can update, pause, skip, or cancel your subscription anytime through your customer portal at riseandpuff.com/a/account/subscriptions or by contacting our customer support team.

How do I cancel my subscription?

You can cancel anytime – no hoops, no hassle. To avoid your next order being processed, cancellations must be made before your upcoming shipment is prepared.

To cancel, log into your customer portal at riseandpuff.com/a/account/subscriptions or contact our customer support team. Once an order has been processed or shipped, it cannot be canceled.

Do you offer refunds on subscription orders?

We do not offer refunds on subscription orders once they have been processed. However, if your order arrives damaged, incomplete, or incorrect, please contact us and we will make it right – that's our promise.

Can I pause or skip my subscription?

Yes – you can pause, skip, or resume your subscription anytime through your customer portal at riseandpuff.com/a/account/subscriptions or by contacting our customer support team. Your subscription remains active unless you pause or cancel it.

Can I make changes to my subscription?

Absolutely. Through your customer portal at riseandpuff.com/a/account/subscriptions you can:

Swap or add products to your subscription
Add a one-time product to your next order without changing your recurring subscription
Adjust your delivery frequency – every 1, 2, or 3 months
Pause, skip, or cancel anytime

How will I be notified of changes to my subscription?

If Rise & Puff makes any changes that impact your subscription – such as pricing, product availability, or delivery timing – we will notify you in advance via email. If no email is on file, we will reach out by phone.

When is my next order processed?

You can view your upcoming order date anytime in your customer portal at riseandpuff.com/a/account/subscriptions. Your order is processed on your scheduled renewal date. To avoid being charged for your next shipment, any changes or cancellations must be made before that date.

Breakfast Quesadilla Variety Pack

$39.92

($4.99/each)

Cleaner, better-for-you, tastier. Cooked at home in minutes.

Breakfast Quesadilla Variety Pack (8 count)

Start your day with 20g of real protein. Can't choose just one? Try all three. Our Breakfast Variety Pack includes 8 protein-packed quesadillas - 3 Turkey Sausage & Cheese, 3 Ham, Egg & Cheese, and 2 Bacon, Egg & Cheese - each made with clean ingredients you can pronounce and zero preservatives. This high protein breakfast variety gives you options for the whole week without the morning guesswork. With up to 20g of protein per premade quesadilla and ready from frozen in just 5 minutes, it's the easiest (and tastiest) way to hit your morning goals. Way better than the drive-thru. Includes 8 gourmet breakfast quesadillas made with our flaky flour tortillas. Crisps beautifully on the pan, in the oven, or air fryer. No prep required.

Ham, Egg & Cheese

Homemade Happiness - Packed with 18g of protein from smoked ham, cage-free scrambled egg whites, and a melty blend of mozzarella and aged cheddar - all wrapped in our flaky 4-ingredient tortilla.

Ingredients

Made from only clean & natural ingredients:

Rise & Puff Flour Tortilla
Scrambled Eggs Whites (cage free egg whites, whole milk, corn starch, sea salt, pepper)
Black Forest Ham (ham, water, vinegar, salt, turbinado sugar, cultured celery powder (sea salt, celery powder), molasses, spice blend (evaporated cane juice, spice extractive), cherry powder)
Reduced Fat Swiss Cheese: cultured reduced fat milk, salt, enzymes, Vitamin A Palmitate
Reduced Fat Cottage Cheese (cultured skim milk, cream, salt)
Gruyere Cheese (cultured milk, salt enzymes)
Honey Mustard (brown sugar, cider vinegar, canola oil, mustard flour, honey, spices, salt)

Tasting Notes

This one's comfort food done right—with a clean label twist. We start with thinly sliced black forest ham for a subtly smoky, savory flavor. Add in cage-free egg whites and a creamy Swiss cheese blend, and wrap it all in our signature flaky tortilla.

The result? A balanced breakfast quesadilla that delivers 20g of protein, perfect for powering your morning without slowing you down. Classic flavors, elevated for today’s pace.

Allergens

Contains wheat, milk, and egg.

Rise & Puff Turkey Sausage & Cheese Breakfast Quesadilla front packaging — 4.2 oz single-serve frozen breakfast quesadilla with 20g protein and 290 calories

Breakfast Turkey Sausage

Homemade Happiness - 20g of protein from lean turkey sausage and cheddar wrapped in a golden tortilla.

Ingredients

Made from only clean & natural ingredients:

Rise & Puff Flour Tortilla
Turkey sausage (turkey, salt, spices, sugar, rosemary, avocado oil)
Reduced fat cheddar cheese (pasteurized low fat milk, cheese cultures, salt, enzymes, vitamin A palmitate)

Tasting Notes

Lean meat, fat-free cheese, and a solid supply of protein—these are all the elements of an ideal breakfast meal. And thanks to our breakfast turkey sausage and cheese quesadilla, you can enjoy these delicious and healthy breakfast items in just five minutes! Read on to learn more about this special breakfast sausage quesadilla!

Elevate your breakfast experience with Rise & Puff's Breakfast Turkey Sausage and Cheese Quesadilla, a gourmet delight that redefines and elevates morning indulgence. Our gourmet quesadilla recipe features the perfect balance of premium ingredients, starting with our award-winning Rise & Puff Flour Tortilla that lends a light and crispy texture to each bite. Succulent turkey sausage, carefully selected for its flavorful lean profile, is center stage, while the reduced-fat cheddar cheese adds a velvety richness that's both satisfying and guilt-free. This gourmet breakfast sausage quesadilla blends savory and cheesy goodness, creating a breakfast meal that sets a new standard in your morning routine.

Our packs of sausage, and cheese quesadillas for sale make the perfect breakfast for you and your family! Or explore one of our many other delicious, ready-to-eat quesadillas here at Rise & Puff.

Allergens

Contains wheat and milk.

Bacon, Egg & 3 Cheese

Homemade Happiness - crispy, smoky American bacon meets tender Canadian bacon for the perfect balance of texture and flavor, paired with fluffy egg whites and a blend of mozzarella, cheddar, and cottage cheese, all wrapped in a crisp tortilla.

Ingredients

Made from only clean & natural ingredients:

Rise & Puff Flour Tortilla (Unbleached Wheat Flour, Water, Avocado Oil, Sea Salt)
Canadian Bacon (Water, Salt, Turbinado Sugar, Cultured Celery Powder, Cherry Powder, Baking Soda)
Part Skim Mozzarella (Pasteurized Milk, Milk Culture, Salt, Enzymes)
Scrambled Egg Whites (Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper)
Bacon (Pork, Cured With: Water, Sea Salt, Cane Sugar, Celery Powder and Spices)
Reduced Fat Cheddar Cheese (Pasteurized Low-fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate)
Maple Syrup
Reduced Fat Cottage Cheese (Cultured Skim Milk, Cream, Salt)
Rice Starch
White Distilled Vinegar
Bacon Flavor
Nutmeg

Tasting Notes

All the flavors of a classic breakfast - reimagined. Nourish your senses and your nutrition with smoky bacon, melty cheeses and a crisp, flaky tortilla. Layers of classic flavors that you love come together in every bite.

Allergens

Contains: Wheat, Milk, Egg.

Only clean ingredients

A better-for-you option

Our quesadilla & pie bundles let you explore the full Rise & Puff lineup - from cheesy classics to bold, protein-packed favorites. Every variety is crafted with clean, simple ingredients and 0 preservatives, wrapped in our award-winning, 4-ingredient tortilla.

With up to 20g of naturally-occurring protein and ready from frozen to homemade in under 5 minutes, these quesadillas are proof that fast, feel-good food doesn’t have to compromise on flavor. Try the range and find your favorites.

Easy prep

Crisps in minutes

You can cook your quesadillas or pie in a variety of ways. Here are some of our favorite methods:

Non-Stick Pan

Pre-heat a non-stick pan or oiled pan on low heat.
If refrigerated: cook for 2:30 - 3 minutes per side.
If frozen: cook for 4 - 5 minutes per side.

Air Fryer

Set on High (380° F)
If refrigerated: cook for 7-8 minutes.
If frozen: cook for 8-9 minutes.

Microwave

Place quesadilla inside the provided Crisping Sleeve
If refrigerated: microwave for 1:45 - 2:30 minutes.
If frozen: microwave for 2:30 - 3 minutes.

Quesadilla with fresh ingredients on cutting board

Our Mission

Homemade Happiness

We make your favorite foods better tasting and better for you.

Our mission is deeply personal. Our founders, Mark and Philip, both lost their dads early to heart disease. That shared experience drives our commitment to creating clean comfort foods that support better living — while increasing the joy and flavor that food brings to our lives. We want to help families eat better with less effort and make everyday meals happier occasions.

Food has a powerful emotional pull. The flavors we grew up on are tied to comfort, family, and nostalgia — they’re often where our happiest memories live. Taste Happiness is about capturing that feeling conveniently while reimagining those foods for how we want to eat today. We use premium, clean ingredients and chef crafted recipes to improve the nutritional profile without compromising on flavor. We remove preservatives and manufacturing agents, increase protein where it counts, and reduce saturated fat and sugar. And instead of relying on additives, we use the freezer — nature’s pause button — to lock in freshness and flavor at their peak.

Our food is designed to be restaurant quality yet conveniently available at home. For example we purposefully par-cook our dough so that it can be finished at home for that fresh bakery bite. Few things taste better than freshly baked bread goods and we want to help you re-create that experience at home. Balancing fresh taste and convenience matters to us. We typically present multiple ways to cook food items to accommodate your busy schedules. We highlight what we think is the preferred method. For example, our general suggestion on quesadillas is to pan crisp. The dough perfectly browns and crisps to create a wonderful textual contrast between outside crispy and warm gooey inside.

We also believe food education starts at home. By reading nutritional labels and questioning outdated food norms, sharing what we learn, and being transparent about ingredients, we make it easier for people to understand what’s in their food and why it matters. Through honest conversations and a growing community that loves digging into these topics, we aim to give families the confidence to make choices that truly serve them. We are in the early stages of a dramatic shift in eating habits and want to positively impact millions of people's lives through great food and supporting education.

What is included in the breakfast quesadilla variety pack?

Rise & Puff Breakfast Quesadilla Variety Pack includes 8 quesadillas across three flavors: 3 Turkey Sausage & Cheese, 3 Ham, Egg & Cheese, and 2 Bacon, Egg & Cheese. Each quesadilla delivers up to 20g of protein and is made with clean ingredients and zero preservatives.

How do you cook frozen breakfast quesadillas?

Rise & Puff Breakfast Quesadillas can be cooked from frozen three ways: Non-stick pan on low heat (4–5 minutes per side), Air Fryer at 380°F (8–9 minutes), or Microwave in the provided crisping sleeve (2:30–3 minutes). If cooking from refrigerated, times shorten — pan 2:30–3 min per side, air fryer 7–8 min, microwave 1:45–2:30 min. No thawing required.

How do you cook a frozen breakfast quesadilla in an air fryer?

Set your air fryer to 380°F and cook for 8–9 minutes from frozen, or 7–8 minutes if refrigerated. No extra oil needed — the flaky tortilla crisps up naturally into a golden, even finish.

What are the ingredients in a breakfast quesadilla?

Each flavor uses clean, natural ingredients. Ham, Egg & Cheese contains cage-free scrambled egg whites, smoked ham, part-skim mozzarella, aged cheddar, and reduced fat cottage cheese. Turkey Bacon & Sausage contains cage-free egg whites, turkey bacon, turkey sausage, reduced fat cheddar, and bacon jam. Turkey Sausage & Cheese contains turkey sausage and reduced fat cheddar. All three are wrapped in Rise & Puff's 4-ingredient flour tortilla — unbleached wheat flour, water, avocado oil, and sea salt. No preservatives, no fillers.

How much protein is in a breakfast quesadilla?

Each Rise & Puff Breakfast Quesadilla contains 18-20g of real protein from cage-free egg whites and premium meats like turkey sausage, smoked ham, or turkey bacon depending on the flavor — all wrapped in a clean flour tortilla.

Are frozen breakfast quesadillas healthy?

Rise & Puff Breakfast Quesadillas are made with clean, natural ingredients and zero preservatives. Each quesadilla contains 20g of protein from cage-free egg whites and premium meats, wrapped in a 4-ingredient flour tortilla. No artificial additives, no fillers — just ingredients you can read and recognize, making Rise & Puff a better-for-you frozen breakfast option.

Do frozen breakfast quesadillas have preservatives?

Rise & Puff Breakfast Quesadillas contain zero preservatives across all three flavors. Instead of relying on artificial additives to extend shelf life, they're shipped and stored frozen to lock in freshness naturally.

What are the allergens in breakfast quesadillas?

Allergens vary by flavor. Ham, Egg & Cheese contains wheat, milk, and egg. Bacon Egg & Cheese contains wheat, milk, and eggs. Turkey Sausage & Cheese contains wheat and milk. Full allergen details are on the packaging and product page.

How long do frozen breakfast quesadillas last?

Rise & Puff Breakfast Quesadillas store for up to 1 year in the freezer, or 3 weeks refrigerated. Cook directly from frozen or refrigerated - no thawing needed.

Recommendations from fans of our Breakfast Quesadilla Variety Pack (8 count)

★★★★★

Real Customer Reviews

5 stars: 88 (82%)
4 stars: 13 (12%)
3 stars: 5 (5%)
2 stars: 0 (0%)
1 star: 1 (1%)

Not to my liking

I brought the verity bundle. Had the ham and cheese and found it to be very salty. As a person with high blood pressure, I would not recommend. Haven't tried the rest.

Hi Katrina, thank you for sharing your feedback. We're sorry to hear the ham and cheese quesadilla was too salty for you. We appreciate your input and hope you'll try other varieties in the future. Your health and satisfaction are important to us!

-Rise & Puff

Absolutely delicious!

I needed a healthy go to breakfast and ordered the bundle. The texture, taste and ease of cooking is 5 stars. I actually use the microwave sleeve and they come out perfect in my microwave. I have been on a journey to find foods that are prepared but healthy. I did the Whole 30 and said I’d never buy store bought packaged foods again with crazy ingredients and all kinds of sugar variations in them but instead find alternatives to help me. Breakfast is my challenge and these have turned my mornings around! You can read the labels and know what you are eating!

So convenient + protein packed

These are so convenient and pack in a lot of protein.
It’s helpful to take the stress off of figuring out what to make for breakfast

Breakfast quesadillas

Just right good flavor easy to fix

I love these for breakfast, lunch or dinner.

Good but to salty for my taste

I really enjoy the breakfast pack but find it a bit too salty for my taste.

I like the variety but i wish the bacon was with this

Better than expected

I tried these for convenience and did not expect them to be so good. I never eat turkey sausage and was a little apprehensive, but these are delicious. I have recommended them to so many people already.

Hi there! We're thrilled to hear you enjoyed the turkey sausage quesadillas more than expected. Thanks so much for recommending us and sharing your experience. We appreciate your support!

-Rise & Puff

Breakfast

So far overall pretty good, haven’t eaten them all yet.

Delicious!

Love all the flavors. Fast easy prep and very delicious.

Hi there! We're thrilled to hear you enjoyed the variety pack and found it easy to prepare. Thanks for sharing your lovely feedback!

-RIse & Puff

These taste great. Perfect easy meal. Love all the varieties. Glad that Target is now selling some of them.

We absolutely love that they have turkey sausage in them.

Yummy

Fantastic!!

I use the crisping sleeve and it works perfectly!!
Delicious

Hi there! We're glad to hear you enjoyed the crispy results and found the quesadilla delicious. Thanks for sharing your feedback!

-Rise & Puff

Worth the money

They are delicious, convenient and protein heavy. Pull the trigger.

Very Good

I tried all of them and they have all far exceeded my expectations and are very convenient

Hi Jack, thank you so much for your kind words! We're glad to hear you enjoyed the Breakfast Variety pack and found them convenient. We appreciate your support!

-Rise & Puff

Good 👍

I got two of them at my local Sprouts and they

I got two of them at my local Sprouts and they are delicious! I want to order them, but the free shipping amount to hit ($95) is too high. It would force me to buy more than can fit in my freezer. Consider lowering the free shipping quote to $70, that's about two boxes.

Hi there,

Thank you for the feedback! We’re so happy to hear that you found Rise & Puff at your local Sprouts and are enjoying them. We truly appreciate your support and your thoughtful feedback about our free shipping threshold.

We understand that freezer space is an important consideration, and we’ll be sure to share your suggestion with our team. We’re always looking for ways to make Rise & Puff more accessible and convenient for our customers. Thanks again for giving us a try and for sharing your thoughts!

-Rise & Puff

Great for breakfast. I ran out and really missed these0

Good flavor need more

Good flavor need more product

Very Enjoyable Breakfast

These quesadillas are easy to heat and eat!

I had my doubts...

So I'm having to change the way that I'm eating for weight loss. Trying to find something healthy and tasty for breakfast that has an adequate amount of protein has been difficult. Most breakfast sandwiches are wraps, come out soggy in the microwave and are just not appetizing. Then I found out about rise and puff. After placing my order for their breakfast variety of quesadillas, I was pleasantly surprised on how tasty and fun that they are to eat. They provide a crisping sleeve if you're on the go and need to use the microwave. So happy that I found out about them and look forward to making them a staple for my breakfast each day.

Hi Marissa! We're so happy to hear you enjoyed the quesadillas and that they've become a part of your breakfast routine. Thanks for sharing your experience, and we look forward to serving you more tasty mornings!

-Your Rise & Puff family

I'm pleased with the quesadillas. I wasn't totally convinced a 'mail order' would be good. Congratulations---the variety pack did what you intended: give me a choice, both in the tortilla and filling. I think you have one of the better tortillas and your filling was good. Personally preference of filling varied by filling.

Hi Andrew, we're so glad to hear you enjoyed the variety pack and appreciated the choices! Thanks for trying us out and for your kind words about our tortillas and fillings. We hope to serve you again soon!
Thanks again for taking the time to share your experience!

-Rise & Puff

very good

fav is the turkey bacon and sausage.

Easy to prepare, quality ingredients

I am really enjoying these quesadillas. They’re easy to prepare even in the microwave. And they taste great.

Hi Barry, we're thrilled to hear you're enjoying the quesadillas! Thanks for sharing your experience. We appreciate your support!

-Rise & Puff

veggie options

Wish there were more veggie options...the greatest quesadillas have lots of veggies.

Hi Mary, thanks for your feedback!
Thank you for the feedback! We appreciate the suggestion and understand that many people enjoy quesadillas loaded with vegetables. We'll be sure to share your request for more veggie options with our team as we continue to explore new flavors and product offerings. Hope to serve you again soon!

-Rise & Puff

Yummy

I enjoy the breakfast pack and its variety. I find them to be flavorful and feeling. Breakfast is my favorite meal of the day, these are good any time of day...will definitely reorder.