Our dietary choices significantly influence our overall health and well-being. A diet rich in whole grains, vegetables, fruits, nuts, and fish can help reduce the risk of serious health problems such as heart disease, type 2 diabetes, and obesity. But what about the foods we often overlook, like the tortilla? Tortillas, a staple in many diets, have an impact on our health that we should not ignore. Seeing as most modern tortillas available in grocery stores often contain unhealthy oils and additives, it’s important to understand why you should be using healthier tortillas for your home dinners.

What’s Wrong With Grocery Store Tortillas?

Grocery store tortillas often appear as a convenient option, but they may not be the healthiest choice. The main ingredients of traditional tortillas are salt, water, oil, and flour. However, many commercially available tortillas include unhealthy oils such as palm, hydrogenated, or corn oil in their ingredient lists. These oils are high in saturated fats, which can increase your risk of heart disease if consumed in excess.

Moreover, the flours used in these tortillas are often all-purpose or bleached, which are refined and stripped of essential nutrients during the processing stage. Additionally, these tortillas contain many additives and preservatives designed to extend their shelf life, but these can adversely impact their healthiness and taste. Consuming these additives regularly may lead to potential health issues over time, including digestive problems and nutrient deficiencies.

What Makes Tortillas Healthier?

At Rise & Puff, we believe the path to healthier tortillas starts by going back to basics. A tortilla should only consist of simple and clean ingredients—salt, water, flour, and oil. We opt for healthier alternatives like avocado oil, known for its heart-healthy monounsaturated fats, and naturally aged winter wheat flour, which retains more nutrients compared to refined flours.

We also avoid additives and chemicals commonly found in grocery store tortillas. Many of these substances are included in food products for preservation purposes, but they contribute nothing beneficial to our health. By sticking to natural, wholesome ingredients, our tortillas are not only healthier but also tastier and more satisfying.

What Are the Benefits of Healthier Tortillas?

Choosing healthier tortillas offers several benefits. First, they provide better nutritional value. Tortillas made with whole grain or naturally aged flour offer more fiber, vitamins, and minerals than those made from refined flour. Second, they are lower in unhealthy fats. You can reduce your intake of harmful saturated fats by using healthier oils, like avocado or olive oil.

Lastly, healthier tortillas are free from unnecessary additives and preservatives. These substances can trigger allergies in some people and may lead to long-term health issues when consumed regularly. By opting for healthier tortillas, you choose a product that supports your well-being and aligns with a balanced diet.

While tortillas are a popular staple in many meals, it’s crucial to consider their nutritional content. By using healthier tortillas for your home dinners and snacks, you can support a more balanced diet for yourself and your family. Find healthier tortillas when you visit Rise & Puff today!