Healthy Desserts & Pot Pies: Low‑Calorie Pies by Rise & Puff

Q: How many calories are in Rise & Puff pies?

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Q: How do you cook frozen pies?

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Q: What makes Rise & Puff pies different from store-bought pies?

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Q: Are the pies individually wrapped and portable?

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Q: How long can I store Rise & Puff pies in the freezer?

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Healthy chicken pot pie showing ingredients

Sweet & Savory Handheld Pies

Sweet & Savory Handheld Pies

The First Better-for-You Pies

Ready in minutes!

4 products

New!

Chicken Pot Pie

$39.92

($4.99/each)

4.7

New!

Turkey Pot Pie

$39.92

($4.99/each)

5.0

New!Vegetarian

Golden flaky-crust Vegetable Pot Pie removed from packaging, ready to bake

Veggie Pot Pie

$39.92

($4.99/each)

5.0

Thin Crust Apple Pie

$39.92

($4.99/each)

4.7

FAQs About Our Pie Collection

How many calories are in Rise & Puff pies?

Our dessert pies contain just 140 calories and 0g saturated fat. Our savory pot pies contain 260 calories, and contain white meat chicken and vegetables. Both are made with clean ingredients-no corn syrup, no preservatives, no artificial ingredients.

How do you cook frozen pies?

Pot pies need 4-5 minutes per side pan-fried or 7-8 minutes air fried. Pan-fry dessert pies over low heat for 2.5–3 minutes per side or air fry at 390°F for 6–7 minutes. No thawing needed. Cook straight from the freezer to golden perfection!

What makes Rise & Puff pies different from store-bought pies?

Zero preservatives, no seed oils, no corn syrup. We use real fruit in dessert pies and real white meat chicken and fresh vegetables in our savory pot pies, all enclosed in our award-winning avocado oil crust. Ready in 5 minutes versus hour-long bake times. Individual portions, no waste.

Are the pies individually wrapped and portable?

Yes! Each handheld pie is individually wrapped, making them perfect grab-and-go snacks, lunchbox treats, quick lunches, or easy dinners. Pot pies require no utensils. Take what you need, leave the rest frozen. Ideal for busy families and entertaining guests.

How long can I store Rise & Puff pies in the freezer?

Pies last up to 1 year frozen or 3 weeks refrigerated. Store them in the provided airtight packaging to maintain freshness. Cook directly from frozen for best results. Perfect for stocking up and having gourmet meals ready for parties, unexpected guests, or busy weeknights. Individual portions reduce waste.

Frozen Pies Made with Real Ingredients

Skip the hour-long bake time and enjoy gourmet handheld pies ready in just 5 minutes. Our frozen dessert pies feature real fruit, and our savory pot pies are packed with real meat and fresh vegetables, all wrapped in our award-winning avocado oil thin crust. No preservatives, no seed oils, no artificial fillers. Guilt-free comfort food for busy families.

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Chicken pot pie with a filling on a gray plate, accompanied by a bowl of peas and carrots on a marble surface.

Quick Meals & Frozen Desserts in 5 Minutes

Cook frozen pies straight from the freezer with no thawing needed. Pan-fry or air fry to golden perfection. Perfect for grab-and-go lunches, quick desserts, easy dinners or entertaining guests.

Cooking Tips

For golden & crispy pies watch our quick video on how to heat and enjoy it at its best.