No, every quesadilla contains zero preservatives, no seed oils or artificial ingredients. They are made with real cheese, quality proteins, avocado oil, fresh vegetables, and wrapped in our 4-ingredient tortilla. Just clean, wholesome food you can trust.

Heat in a skillet pan for 5 minutes on each side until golden brown. You can also use an air-fryer at 350°F for 8-10 minutes for added crispiness, or quickly heat it in the microwave using the provided crisping sleeve.

Quesadillas last up to 1 year frozen or 3 weeks refrigerated. Store them in the provided  airtight packaging to maintain freshness. Cook directly from frozen for best results.

Our quesadillas are made with a wheat-based tortilla, so they are not gluten-free and are not recommended for those with celiac disease or a gluten intolerance. If you need a gluten-free option, we do offer a certified Gluten-Free Tortilla that you can use as a base to build your own quesadilla. We're committed to full transparency on ingredients with no surprises.

Absolutely, and we even built a bundle around it. The Kids Lunch Box Bundle is designed specifically for families who want a fast, clean lunch option kids actually love, with real ingredients and zero artificial anything. Flavors like Pepperoni Pizza, Margarita Pizza  and Ooey Gooey Cheese tend to be crowd favorites with younger eaters. Ready in under 5 minutes and made without preservatives or seed oils, they're an easy win on busy school mornings.

Each Rise & Puff quesadilla comes in at 250-300 calories depending on the variety, with up to 20g of protein per quesadilla. Every quesadilla is crafted with clean, simple ingredients, so the calories you're getting come from real food - quality cheese, whole proteins, and avocado oil.