High Protein Veggie Quesadillas Bundle (32 count)

Sale price$159.68($4.99/each)
Free Shipping!Vegetarian

Homemade Happiness - Packed with 10–12g of protein each, this 32-quesadilla bundle features four craveable vegetarian flavors.

  • Pesto & Goat Cheese
  • French Onion Soup
  • Truffled Mushroom & Cheese
  • Ooey Gooey Cheese

Cleaner, better-for-you, tastier. Cooked at home in minutes.

High Protein Veggie Quesadillas Bundle (32 count)

Proof that vegetarian can be seriously craveable. This bundle features 4 chef-crafted quesadilla varieties (32 quesadillas total): Ooey Gooey Cheese, Pesto & Goat Cheese, French Onion Soup, and Truffled Mushroom—some of the most delicious vegetarian bites we’ve ever tasted.

Each quesadilla is packed with 10–12g of vegetarian protein and made with clean, simple ingredients and zero preservatives, delivering rich, satisfying flavor in every crispy, melty bite. Ready from freezer to plate in just 5 minutes.

Only clean ingredients

A better-for-you option

Our quesadilla & pie bundles let you explore the full Rise & Puff lineup - from cheesy classics to bold, protein-packed favorites. Every variety is crafted with clean, simple ingredients and 0 preservatives, wrapped in our award-winning, 4-ingredient tortilla.

With up to 20g of naturally-occurring protein and ready from frozen to homemade in under 5 minutes, these quesadillas are proof that fast, feel-good food doesn’t have to compromise on flavor. Try the range and find your favorites.

Easy prep

Crisps in minutes

You can cook your quesadillas or pie in a variety of ways. Here are some of our favorite methods:

Non-Stick Pan

  • Pre-heat a non-stick pan or oiled pan on low heat.
  • If refrigerated: cook for 2:30 - 3 minutes per side.
  • If frozen: cook for 4 - 5 minutes per side.

Air Fryer

  • Set on High (380° F)
  • If refrigerated: cook for 7-8 minutes.
  • If frozen: cook for 8-9 minutes.

Microwave

  • Place quesadilla inside the provided Crisping Sleeve
  • If refrigerated: microwave for 1:45 - 2:30 minutes.
  • If frozen: microwave for 2:30 - 3 minutes.
All Rise & Puff products on white plates showing a collection of healthy and quick meals for the family

Our Mission

Homemade Happiness

Our founders, Mark and Philip, both lost their dads early to heart disease. That is why Rise & Puff exists. We take the foods families already love and rebuild them with clean ingredients, real protein, and no preservatives, without giving up the flavor that made them worth eating in the first place.

Read our full story →

★★★★★

Real Customer Reviews

  • 5 stars: 34 (92%)
  • 4 stars: 3 (8%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
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James DeBona
Thought they were a bit pricy, until we tried them!

We love the fresh, clean ingredients minus all the salt, sugar and preservatives found in most other (convenient) frozen foods. Considering the quality of these quesadillas along with all the attention paid to packaging and shipping with dry ice, the price suddenly appears to be very reasonable! We will be ordering again very soon!

Hi James, thank you so much for your kind words! We're thrilled to hear you enjoyed the quality and freshness of our Veggie Bundle. Looking forward to your next order!

-Rise & Puff

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Anonymous
Very tasty!

My husband and I really enjoy these! The flavors are spot on. Such a convenient, delicious snack or lunch.
For 2 people there is a lot of food here!

Hi there! We're thrilled to hear you and your husband enjoyed the High Protein Veggie Bundle. Thank you for sharing your experience and for your support. Hope you continue to love it!

-Rise & Puff

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Maritere Mera
High Protein Veggie Bundle

Love them! They’re all good, especially the pesto and goat cheese one. The best way to prepare them is in a sandwich grill or in a frying pan.

Hi Maritere, we're thrilled to hear you love the High Protein Veggie Bundle! Thanks for sharing your favorite ways to enjoy them. Enjoy your delicious sandwiches!

-Rise & Puff

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Karen

Slow shipping. But excellent products

A
Amy W
Decent quality

There are some quesadillas that are amazing for instance the French onion soup and ooey gooey cheese that I loved than others that were ok but could live without. But once I get low, I’ll order them again

Hi Amy, thanks for sharing your thoughts! We're glad you enjoyed some of the quesadillas and look forward to serving you again soon. Your feedback helps us improve. Thanks for being a valued customer!

-Rise & Puff

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Ashley Lee

They arrived on time and are great snacks to have. It tastes better when cooked with butter/margarine on the stovetop. The pesto and goat cheese was my favorite

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Erena

Love every selection; have ordered many times. Waiting for the chicken pot pie to order & the beef brisket. Love them!!!

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tammy martin
Quality products but not every one was my personal favorite

I didn’t regret getting the veggie bundle but would not buy it again since I like some more than others. Not a fan of the French onion soup but I’m sure it’s loved by many. I really like the other flavors

Hi Tammy, thank you for your honest feedback! We're glad you enjoyed most of the flavors and appreciate your thoughts. Hopefully, you'll find some favorites in our future offerings. Thanks for choosing Rise & Puff!

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G.Stein
We love them!!!

We love them. They are a perfect mean for me that is quick when I dont feel like doing anything for myself. Also , they answer my questions regarding the ingredients which are important to me.

D
Donna T.
Great Taste!

I especially loved the truffled mushrooms and the onion soup quesadillas. Will buy again.

M
Mae
All four of these are fantastic!

All four of these flavors are my favorite! So fast and easy to prepare and absolutely delicious!

Hi Mae! Thank you so much! We’re really glad all four flavors are hitting the mark for you. It’s great to hear they’re not only delicious but also quick and easy to prepare.

If you’re enjoying them, feel free to share us with family and friends. They’ll get a special discount, and you’ll earn a discount coupon too. You can check out our rewards program here: https://riseandpuff.com/pages/rewards-program

Appreciate you sharing this with us!

-Rise & Puff

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Doris Redfern

Very good!😊

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Westchester family
Best ever

My husband says these are the best quesadillas he has ever had and he’s obsessed with the flavor and crispness. Huge hit.

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Lisa Burgess
Excellent!!

Your product is fantastic! Wish there more options for desserts like cherry and peach. All of food is delicious!

Thank you for the wonderful review, Lisa! We’re happy to hear that you think our products are fantastic and delicious. We love your suggestions for cherry and peach desserts—we’ll definitely pass that along to our team for future inspiration. We appreciate your support and hope you continue to enjoy everything!

-Your Rise & Puff Family

S
Sandra Puro
Delicious, low sodium meals

I am on a low sodium diet and these delicious and convenient quesadillas fill me up and keep me within my alloted amount. I have heated them in both the microwave and air fryer with success.

C
Colleen Mackay
Scrumptious

Very good and fast option for dinner or a snack!

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Denise McCashland
THE BEST!!!!!

I have seen these advertised on several social media accounts and I decided to try them. OH MY GOSH, definitely worth the price. So so good.

Wow, thank you!!! We’re so glad you decided to give them a try and that they were worth it. Hearing “so so good” never gets old! Thanks for taking the leap and for sharing the love.
We also wanted to mention our Autoship program. It’s a great way to keep your kitchen stocked with your favorite quesadillas while saving 20% on every delivery. We thought it might make things even easier for you!
We truly appreciate the support!

-Your Rise & Puff Family

K
Kelly Wirsing
Amazing!

My family and I enjoyed all of them! I'm not a goat cheese fan but my husband is and he LOVED the Truffle Mushroom Quesadilla! French Onion was my favorite! All of us loved the Ooey Gooey Cheese Quesadillas!

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Loraine
High protein Veggie Bundle

All four varieties tasted great!

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Mairi MacLeod
Yummy and quick!

I am currently going through some medical treatment that has kicked my butt. To cook myself a meal has come close to impossible. Then along comes these tasty treats from Rise&Puff. I can pop a quesadilla in the microwave, spoon out some guacamole and salsa or slice up any veggies and sauce, and there you have it - quick and easy dinner that tastes great! All done in about 5 minutes.

Hi Mairi,

Thank you so much for sharing your experience! We’re glad our quesadillas can make mealtime easier for you, especially during such a challenging time. It’s wonderful to hear they’re helping you enjoy a quick, tasty, and satisfying meal. Wishing you all the best with your treatment, and we truly appreciate your support!

-Your Rise & Puff Family

N
Nick M
Amazing

Try all the flavors. Simply the best.

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Sandy Ray
PROTEIN VEGGIE BUNDLE

AMAZING

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JK
So Good

My friend introduced me to these and I love using the air fryer option. They brown nicely and the texture is crispy and not soggy. My favorite is the pesto and the truffled mushrooms a second favorite. These are a repeat purchase!

Thank you so much for your amazing review! We’re so glad you’re enjoying them, especially using the air fryer (that crispy texture is the best!). The pesto and truffled mushroom flavors are definitely fan favorites. We appreciate your continued support and love that they’ve become a repeat purchase for you!

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Jacqueline Zurl
Pesto & cheese

Love this!!!. I also cook them in my toaster oven, 350, 5 minutes, flip for another 3 minutes or so. Delicious 😋

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Lisa C
Review veggie pack

it was good but lacking filling was very minimal

Hi Lisa,

Thank you for sharing your feedback! We’re glad you enjoyed the veggie pack but appreciate your note about the filling. We’re always looking for ways to improve, and your input helps us do just that.

-Rise & Puff Team

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Dana Overstreet
Delicious!

I was just hoping that since these were low calorie and low carb these would be edible but I was pleasantly surprised. I will definitely be buying these again.

Hi Dana,

Thank you so much for your kind words! We’re thrilled to hear you enjoyed them and that they exceeded your expectations. We can’t wait to have you back for more!

-Rise & Puff Team

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Jennifer Grace
Quick and easy

I love how quick and easy these are. I can grab them and have a healthier snack in just a few minutes, even from the freezer!

Hi there Jennifer,

We’re so happy to hear this! Convenience without compromising on a healthier option is exactly what we wanted to bring to busy days. Knowing you can grab one straight from the freezer and have a tasty snack ready in just a few minutes makes us so glad we’re hitting the mark. Thank you for sharing your experience!

Best,
Frances

B
Billie Doner
Delicious

Found I like using the stovetop method of heating them up best and the flavors are amazing. Also very filling.

Hey there, Billie!

We’re so glad you’re enjoying the flavors! The stovetop method really does bring out that fresh-off-the-pan taste, and we’re happy to hear you’ve found them delicious and filling. Thanks so much for sharing your feedback!

Best,
Frances