







High Protein Veggie Quesadillas Bundle (32 count)
Homemade Happiness - Packed with 10–12g of protein each, this 32-quesadilla bundle features four craveable vegetarian flavors.
- Pesto & Goat Cheese
- French Onion Soup
- Truffled Mushroom & Cheese
- Ooey Gooey Cheese
Free Shipping over $95
We offer FREE SHIPPING on all orders over $95. Regardless if the order contains tortilla or quesadilla products.
Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.
And orders containing any quesadilla/pies products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.
Packaging & Handling
Due to the nature and quality of our ingredients, we ship our quesadillas and pies frozen with dry-ice via Fedex 2 day.
We ship from Monday to Wednesday to ensure a weekday delivery so your order arrives fresh and fabulous. Orders placed after 5pm ET on Tuesday, will ship out the following week!
Once shipped, your order will usually arrive within 2–7 days (U.S. only). Any delivery date and time provided is an estimate only. Actual delivery dates and times may vary.
We proudly use packaging materials that are eco-friendly, utilizing thermal liners that are curbside recyclable. You can dispose of ClimaCell in one simple step. Put both panels in your home recycling bin, along with the cardboard shipping box in which they arrived. It's that easy.
If you package arrive damaged, we've got you covered!
- If the courier shows up with a damaged package, try to reject it and let us know right away at help@riseandpuff.com.
- If it’s delivered while you’re away and something’s wrong, snap a photo and email us. We’ll work our hardest to take care of it!
- Please refer to our refund policy.
Subscription FAQs
How does subscription auto-renewal work?
Your Rise & Puff subscription stays active until you pause or cancel it. Orders are automatically processed based on the delivery frequency you selected at checkout – every 1, 2, or 3 months.
You can update, pause, skip, or cancel your subscription anytime through your customer portal at riseandpuff.com/a/account/subscriptions or by contacting our customer support team.
How do I cancel my subscription?
You can cancel anytime – no hoops, no hassle. To avoid your next order being processed, cancellations must be made before your upcoming shipment is prepared.
To cancel, log into your customer portal at riseandpuff.com/a/account/subscriptions or contact our customer support team. Once an order has been processed or shipped, it cannot be canceled.
Do you offer refunds on subscription orders?
We do not offer refunds on subscription orders once they have been processed. However, if your order arrives damaged, incomplete, or incorrect, please contact us and we will make it right – that's our promise.
Can I pause or skip my subscription?
Yes – you can pause, skip, or resume your subscription anytime through your customer portal at riseandpuff.com/a/account/subscriptions or by contacting our customer support team. Your subscription remains active unless you pause or cancel it.
Can I make changes to my subscription?
Absolutely. Through your customer portal at riseandpuff.com/a/account/subscriptions you can:
- Swap or add products to your subscription
- Add a one-time product to your next order without changing your recurring subscription
- Adjust your delivery frequency – every 1, 2, or 3 months
- Pause, skip, or cancel anytime
How will I be notified of changes to my subscription?
If Rise & Puff makes any changes that impact your subscription – such as pricing, product availability, or delivery timing – we will notify you in advance via email. If no email is on file, we will reach out by phone.
When is my next order processed?
You can view your upcoming order date anytime in your customer portal at riseandpuff.com/a/account/subscriptions. Your order is processed on your scheduled renewal date. To avoid being charged for your next shipment, any changes or cancellations must be made before that date.

Cleaner, better-for-you, tastier. Cooked at home in minutes.
High Protein Veggie Quesadillas Bundle (32 count)
Proof that vegetarian can be seriously craveable. This bundle features 4 chef-crafted quesadilla varieties (32 quesadillas total): Ooey Gooey Cheese, Pesto & Goat Cheese, French Onion Soup, and Truffled Mushroom—some of the most delicious vegetarian bites we’ve ever tasted.
Each quesadilla is packed with 10–12g of vegetarian protein and made with clean, simple ingredients and zero preservatives, delivering rich, satisfying flavor in every crispy, melty bite. Ready from freezer to plate in just 5 minutes.
Ooey Gooey Cheese (8 quesadillas)
Ooey Gooey Cheese (8 quesadillas)
Homemade Happiness - A melty blend of aged Cheddar, Monterey Jack, and Oaxaca cheeses inside our flaky tortilla.
Ingredients
Made from only clean & natural ingredients:
- Rise & Puff Flour Tortilla
- Medium and sharp cheddar cheese (cultured milk, salt, enzymes, anatto (natural color))
- Monterey Jack cheese (cultured pasteurized milk, salt, enzymes)
- Oaxaca cheese (cultured pasteurized part skim milk, sea salt, and enzymes)
- Onion powder
- Garlic powder
Tasting Notes
Nothing hits the spot quite like an ooey-gooey cheese quesadilla. With Rise & Puff’s ready-to-eat gourmet quesadilla, you can enjoy this delicious meal at home anytime! Learn more about our ooey-gooey cheese quesadilla below and buy gourmet cheese quesadillas for you and the family today.
Dive into ultimate cheesy indulgence with Rise & Puff's Ooey Gooey Cheese Quesadilla, a gourmet creation that takes the classic quesadilla experience to new heights. Our gourmet quesadilla recipe starts with our award-winning Rise & Puff Flour Tortilla, offering a delicate yet sturdy foundation for rich, melty goodness. The trio of medium and sharp cheddar, Monterey Jack, and Oaxaca cheeses creates a blend that's luxuriously gooey, satisfying every cheese lover. The infusion of onion and garlic powder enhances the flavor profile, adding a subtle depth that elevates this quesadilla to gourmet perfection. Each bite promises a delightful dance of textures and a mouthwatering medley of flavors. Rise & Puff invites you to experience the epitome of a gourmet quesadilla—a celebration of gooey, cheesy bliss that sets a new standard for indulgence.
Order your ooey-gooey cheese quesadilla today from Rise & Puff, where we prioritize easy gourmet goodness.
Allergens
Contains wheat and milk.
Pesto & Goat Cheese (8 quesadillas)
Pesto & Goat Cheese (8 quesadillas)
Homemade Happiness - A vibrant blend of basil pesto, goat cheese, and mozzarella inside our flaky tortilla.
Ingredients
Made from only clean & natural ingredients:
- Rise & Puff Flour Tortilla
- Part-skim mozzarella cheese (pasteurized milk, milk culture, salt, enzymes)
- Basil pesto (basil, canola oil, water, parmesan cheese (pasteurized part skim cows’ milk, cheese cultures, salt, enzymes), dehydrated garlic, salt)
- Goat cheese (cultured pasteurized goat milk, powdered cellulose to prevent caking, salt, microbial enzymes)
Tasting Notes
Savor our award-winning Pesto and Goat Cheese Quesadilla, which was crafted by a James Beard award-winning Chef and Health Food Expert. With Rise & Puff’s Basil Pesto and Cheese quesadillas for sale, you can enjoy delicious gourmet meals from the comfort of your home kitchen, whenever you want! Read on to learn more about our award-winning Pesto and Goat Cheese Quesadilla.
Elevate your taste buds with Rise & Puff's Pesto & Goat Cheese Quesadilla—a gourmet delight that elevates the beloved cheese quesadilla. Our gourmet quesadilla recipe features our award-winning Rise & Puff Flour Tortilla. The creaminess of part-skim mozzarella cheese is perfectly complemented by the aromatic notes of basil pesto, which add a burst of fresh and herby flavor. The star of this quesadilla is the velvety goat cheese that brings a tang that balances the richness of the other ingredients. Each bite is a journey into gourmet indulgence, where the harmony of textures and the fusion of flavors create a memorable culinary experience. Rise & Puff invites you to embrace the sophistication of our gourmet quesadilla recipe—a delightful balance of ingredients that sets a new standard for the perfect blend of flavors. Treat yourself to a culinary creation that captures the essence of a gourmet quesadilla in every delicious bite.
Order your Pesto and Goat Cheese Quesadilla pack today or explore one of our many other gourmet and healthy options here at Rise & Puff.
Allergens
Contains wheat and milk.
French Onion Soup (8 quesadillas)
French Onion Soup (8 quesadillas)
Homemade Happiness - Soup-inspired comfort with savory caramelized onions and a blend of Emmentaler and Swiss cheeses, melted into our flaky tortilla.
Ingredients
Made from only clean & natural ingredients:
- Rise & Puff Flour Tortilla
- Caramelized onions (onions, virgin olive oil, miso (fermented rice and soybeans), salt)
- Emmentaler cheese (pasteurized part-skim milk, cheese culture, salt, enzymes (non-animal))
- Swiss cheese (cultured reduced fat milk, salt, enzymes, vitamin A palmitate)
- Part-skim mozzarella cheese (pasteurized milk, milk culture, salt, enzymes)
Tasting Notes
French onion soup quesadillas? You read that right. It took a James Beard award-winning Chef and Health Food Expert to create this magical gourmet recipe, which has won us London’s Great Taste Award for our French onion quesadilla! Enjoying French onion soup quesadillas is a yummy and fun way to enjoy all the flavors of your favorite decadent soup without a spoon or bowl.
Indulge in gourmet delight with Rise & Puff's French Onion Soup Quesadilla. Our gourmet quesadilla invites you to savor the rich and comforting flavors of French onion soup in a convenient, handheld form. Our award-winning Rise & Puff Flour Tortilla serves as the canvas for a medley of gourmet ingredients. Caramelized onions, sweet and savory, form the heart of this creation, while the melty mix of Emmentaler, Swiss, and part-skim mozzarella cheeses creates a decadent fusion that transports you to a French bistro. Each bite is a journey through layers of flavor, capturing the essence of a classic soup in a quesadilla form. Rise & Puff invites you to experience the epitome of a gourmet quesadilla—a harmonious blend of sophistication and comfort.
Explore our other fresh quesadillas for sale today and find tasty, ready-to-eat meals and snacks for your entire family.
Allergens
Contains wheat, milk, and soy.
Truffled Mushroom & Cheese (8 quesadillas)
Truffled Mushroom & Cheese (8 quesadillas)
Homemade Happiness - Sautéed mushrooms with tangy goat cheese and melty mozzarella folded into our golden, flaky tortilla.
Ingredients
Made from only clean & natural ingredients:
- Rise & Puff Flour Tortilla
- Sautéed mushrooms (crimini mushrooms, avocado oil, and virgin olive oil)
- Part-skim mozzarella cheese (pasteurized milk, milk culture, salt, enzymes)
- Goat cheese (cultured pasteurized goat milk, powdered cellulose (to prevent caking), salt microbial enzymes)
- Truffle infused olive oil
Tasting Notes
The perfect family dinner, jammed pack with robust and delicious flavors, will be ready in mere minutes—is this a dream? Nope! This is your new reality. Introducing our signature truffled mushroom and cheese quesadilla, available here at Rise & Puff.
Embark on a culinary journey with Rise & Puff's Truffled Mushroom & Cheese Quesadilla, a gourmet sensation that combines earthy richness with indulgent flavors. Our gourmet quesadilla recipe begins with our award-winning Rise & Puff Flour Tortilla, a delicate yet sturdy foundation. The umami of sautéed mushrooms offers a robust depth to each bite. Part-skim mozzarella cheese and goat cheese come together in a perfect blend, creating a creamy texture that complements the savory mushrooms. The truffle-infused olive oil adds an exquisite aroma and an extra layer of decadence. Each mouthful is full of textures and flavors, inviting you to indulge in the sophistication of a gourmet quesadilla. Rise & Puff invites you to experience the magic of our gourmet quesadilla recipe—a harmonious fusion that brings a touch of elegance to the classic comfort of a quesadilla.
Order your truffled mushroom and cheese quesadilla eight pack today and bring some serious flavor to your next family dinner. Or simply heat one up for the ideal meal on the go. Regardless of how you choose to enjoy our Rise & Puff gourmet quesadillas, we guarantee you’ll love each bite!
Allergens
Contains wheat and milk.

Only clean ingredients
A better-for-you option
Our quesadilla & pie bundles let you explore the full Rise & Puff lineup - from cheesy classics to bold, protein-packed favorites. Every variety is crafted with clean, simple ingredients and 0 preservatives, wrapped in our award-winning, 4-ingredient tortilla.
With up to 20g of naturally-occurring protein and ready from frozen to homemade in under 5 minutes, these quesadillas are proof that fast, feel-good food doesn’t have to compromise on flavor. Try the range and find your favorites.

Easy prep
Crisps in minutes
You can cook your quesadillas or pie in a variety of ways. Here are some of our favorite methods:
Non-Stick Pan
- Pre-heat a non-stick pan or oiled pan on low heat.
- If refrigerated: cook for 2:30 - 3 minutes per side.
- If frozen: cook for 4 - 5 minutes per side.
Air Fryer
- Set on High (380° F)
- If refrigerated: cook for 7-8 minutes.
- If frozen: cook for 8-9 minutes.
Microwave
- Place quesadilla inside the provided Crisping Sleeve
- If refrigerated: microwave for 1:45 - 2:30 minutes.
- If frozen: microwave for 2:30 - 3 minutes.

Our Mission
Homemade Happiness
Our founders, Mark and Philip, both lost their dads early to heart disease. That is why Rise & Puff exists. We take the foods families already love and rebuild them with clean ingredients, real protein, and no preservatives, without giving up the flavor that made them worth eating in the first place.
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Recommendations from fans of our High Protein Veggie Quesadillas Bundle (32 count)
★★★★★
Real Customer Reviews
- 5 stars: 34 (92%)
- 4 stars: 3 (8%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
We love the fresh, clean ingredients minus all the salt, sugar and preservatives found in most other (convenient) frozen foods. Considering the quality of these quesadillas along with all the attention paid to packaging and shipping with dry ice, the price suddenly appears to be very reasonable! We will be ordering again very soon!
Hi James, thank you so much for your kind words! We're thrilled to hear you enjoyed the quality and freshness of our Veggie Bundle. Looking forward to your next order!
-Rise & Puff
My husband and I really enjoy these! The flavors are spot on. Such a convenient, delicious snack or lunch.
For 2 people there is a lot of food here!
Hi there! We're thrilled to hear you and your husband enjoyed the High Protein Veggie Bundle. Thank you for sharing your experience and for your support. Hope you continue to love it!
-Rise & Puff
Love them! They’re all good, especially the pesto and goat cheese one. The best way to prepare them is in a sandwich grill or in a frying pan.
Hi Maritere, we're thrilled to hear you love the High Protein Veggie Bundle! Thanks for sharing your favorite ways to enjoy them. Enjoy your delicious sandwiches!
-Rise & Puff
Slow shipping. But excellent products
There are some quesadillas that are amazing for instance the French onion soup and ooey gooey cheese that I loved than others that were ok but could live without. But once I get low, I’ll order them again
Hi Amy, thanks for sharing your thoughts! We're glad you enjoyed some of the quesadillas and look forward to serving you again soon. Your feedback helps us improve. Thanks for being a valued customer!
-Rise & Puff
They arrived on time and are great snacks to have. It tastes better when cooked with butter/margarine on the stovetop. The pesto and goat cheese was my favorite
Love every selection; have ordered many times. Waiting for the chicken pot pie to order & the beef brisket. Love them!!!
I didn’t regret getting the veggie bundle but would not buy it again since I like some more than others. Not a fan of the French onion soup but I’m sure it’s loved by many. I really like the other flavors
Hi Tammy, thank you for your honest feedback! We're glad you enjoyed most of the flavors and appreciate your thoughts. Hopefully, you'll find some favorites in our future offerings. Thanks for choosing Rise & Puff!
We love them. They are a perfect mean for me that is quick when I dont feel like doing anything for myself. Also , they answer my questions regarding the ingredients which are important to me.
I especially loved the truffled mushrooms and the onion soup quesadillas. Will buy again.
All four of these flavors are my favorite! So fast and easy to prepare and absolutely delicious!
Hi Mae! Thank you so much! We’re really glad all four flavors are hitting the mark for you. It’s great to hear they’re not only delicious but also quick and easy to prepare.
If you’re enjoying them, feel free to share us with family and friends. They’ll get a special discount, and you’ll earn a discount coupon too. You can check out our rewards program here: https://riseandpuff.com/pages/rewards-program
Appreciate you sharing this with us!
-Rise & Puff
Very good!😊
My husband says these are the best quesadillas he has ever had and he’s obsessed with the flavor and crispness. Huge hit.
Your product is fantastic! Wish there more options for desserts like cherry and peach. All of food is delicious!
Thank you for the wonderful review, Lisa! We’re happy to hear that you think our products are fantastic and delicious. We love your suggestions for cherry and peach desserts—we’ll definitely pass that along to our team for future inspiration. We appreciate your support and hope you continue to enjoy everything!
-Your Rise & Puff Family
I am on a low sodium diet and these delicious and convenient quesadillas fill me up and keep me within my alloted amount. I have heated them in both the microwave and air fryer with success.
Very good and fast option for dinner or a snack!
I have seen these advertised on several social media accounts and I decided to try them. OH MY GOSH, definitely worth the price. So so good.
Wow, thank you!!! We’re so glad you decided to give them a try and that they were worth it. Hearing “so so good” never gets old! Thanks for taking the leap and for sharing the love.
We also wanted to mention our Autoship program. It’s a great way to keep your kitchen stocked with your favorite quesadillas while saving 20% on every delivery. We thought it might make things even easier for you!
We truly appreciate the support!
-Your Rise & Puff Family
My family and I enjoyed all of them! I'm not a goat cheese fan but my husband is and he LOVED the Truffle Mushroom Quesadilla! French Onion was my favorite! All of us loved the Ooey Gooey Cheese Quesadillas!
All four varieties tasted great!
I am currently going through some medical treatment that has kicked my butt. To cook myself a meal has come close to impossible. Then along comes these tasty treats from Rise&Puff. I can pop a quesadilla in the microwave, spoon out some guacamole and salsa or slice up any veggies and sauce, and there you have it - quick and easy dinner that tastes great! All done in about 5 minutes.
Hi Mairi,
Thank you so much for sharing your experience! We’re glad our quesadillas can make mealtime easier for you, especially during such a challenging time. It’s wonderful to hear they’re helping you enjoy a quick, tasty, and satisfying meal. Wishing you all the best with your treatment, and we truly appreciate your support!
-Your Rise & Puff Family
Try all the flavors. Simply the best.
AMAZING
My friend introduced me to these and I love using the air fryer option. They brown nicely and the texture is crispy and not soggy. My favorite is the pesto and the truffled mushrooms a second favorite. These are a repeat purchase!
Thank you so much for your amazing review! We’re so glad you’re enjoying them, especially using the air fryer (that crispy texture is the best!). The pesto and truffled mushroom flavors are definitely fan favorites. We appreciate your continued support and love that they’ve become a repeat purchase for you!
Love this!!!. I also cook them in my toaster oven, 350, 5 minutes, flip for another 3 minutes or so. Delicious 😋
it was good but lacking filling was very minimal
Hi Lisa,
Thank you for sharing your feedback! We’re glad you enjoyed the veggie pack but appreciate your note about the filling. We’re always looking for ways to improve, and your input helps us do just that.
-Rise & Puff Team
I was just hoping that since these were low calorie and low carb these would be edible but I was pleasantly surprised. I will definitely be buying these again.
Hi Dana,
Thank you so much for your kind words! We’re thrilled to hear you enjoyed them and that they exceeded your expectations. We can’t wait to have you back for more!
-Rise & Puff Team
I love how quick and easy these are. I can grab them and have a healthier snack in just a few minutes, even from the freezer!
Hi there Jennifer,
We’re so happy to hear this! Convenience without compromising on a healthier option is exactly what we wanted to bring to busy days. Knowing you can grab one straight from the freezer and have a tasty snack ready in just a few minutes makes us so glad we’re hitting the mark. Thank you for sharing your experience!
Best,
Frances
Found I like using the stovetop method of heating them up best and the flavors are amazing. Also very filling.
Hey there, Billie!
We’re so glad you’re enjoying the flavors! The stovetop method really does bring out that fresh-off-the-pan taste, and we’re happy to hear you’ve found them delicious and filling. Thanks so much for sharing your feedback!
Best,
Frances
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