High Protein Quesadillas Bundle (32 count)

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Homemade Happiness - A 32-pack of our highest-protein quesadillas - each packing 15-20g of protein.

  • Breakfast Turkey Sausage & Cheese
  • Chipotle Chicken
  • BBQ Pulled Chicken
  • Dry Aged Pepperoni Pizza

Cleaner, better-for-you, tastier. Cooked at home in minutes.

High Protein Quesadillas Bundle (32 count)

Ultimate protein variety—gourmet flavors, high protein, ready in minutes. Bundle includes our top protein-packed quesadillas: BBQ Chicken, Chipotle Chicken, and Turkey Sausage Breakfast and Pepperoni Pizza. Each gourmet quesadilla delivers 15-20g of protein with zero preservatives—perfect as ready to cook meals, protein snacks, or meal prep essentials. All made with our award-winning, golden flaky flour tortilla. Premade quesadillas ready from frozen in just 5 minutes. Great for busy lifestyles, fitness goals, or convenient high protein meals. No prep required.

Only clean ingredients

A better-for-you option

Our quesadilla & pie bundles let you explore the full Rise & Puff lineup - from cheesy classics to bold, protein-packed favorites. Every variety is crafted with clean, simple ingredients and 0 preservatives, wrapped in our award-winning, 4-ingredient tortilla.

With up to 20g of naturally-occurring protein and ready from frozen to homemade in under 5 minutes, these quesadillas are proof that fast, feel-good food doesn’t have to compromise on flavor. Try the range and find your favorites.

Easy prep

Crisps in minutes

You can cook your quesadillas or pie in a variety of ways. Here are some of our favorite methods:

Non-Stick Pan

  • Pre-heat a non-stick pan or oiled pan on low heat.
  • If refrigerated: cook for 2:30 - 3 minutes per side.
  • If frozen: cook for 4 - 5 minutes per side.

Air Fryer

  • Set on High (380° F)
  • If refrigerated: cook for 7-8 minutes.
  • If frozen: cook for 8-9 minutes.

Microwave

  • Place quesadilla inside the provided Crisping Sleeve
  • If refrigerated: microwave for 1:45 - 2:30 minutes.
  • If frozen: microwave for 2:30 - 3 minutes.
All Rise & Puff products on white plates showing a collection of healthy and quick meals for the family

Our Mission

Homemade Happiness

Our founders, Mark & Philip, both lost their dads too early to heart disease. That's why we started Rise & Puff.

We take the foods people already love - foods built on questionable ingredients - and make them better. We rebuild them from scratch using clean, real ingredients, less sugar, and no preservatives. Our goal is simple: don’t sacrifice taste or nutrition. Restaurant quality flavor at home and conveniently ready in minutes.

Read our full story →

★★★★★

Real Customer Reviews

  • 5 stars: 82 (90%)
  • 4 stars: 3 (3%)
  • 3 stars: 5 (5%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (1%)
N
Nick M
Superb

Give all the varieties a whirl. Absolutely perfect quesadillas.

E
Eric W
So convenient + protein packed

These are so convenient to make. I keep them all in my freezer and love the variety pack because it's more affordable. These have good ingredients and enough protein.
It’s helpful to take the stress off of figuring out what to make and there are a good amount of quesadilla options

L
Linda

Great thank you so very kindly l received them about a hour ago

A
Anonymous
Quick and delish

I’m so happy with these, pizza is my favorite. Well done, love em! I’ll be back when these are gone.

Hi there! We're thrilled to hear you enjoyed the High Protein Bundle and that pizza is your favorite. Thanks for your kind words! We look forward to your next visit!

-Rise & Puff

K
Katherine Molina Gonzalez

is totally home made i love it

l
linda

Not very good, dry and crumbly no rising puffy not good

E
Eric Tucker
Definitely buying again!

All 4 of these flavors were great! Ate the turkey sausage for breakfast and alternated the other 3 for lunch and dinner. My favorite was the pizza, but all of them had great taste. If you follow the heating directions, the tortilla puffs up perfectly and makes it so much better. Will definitely be getting more soon!

M
Michelle

packed well

R
Robin

Delicious! Delivered on time as promised.

A
Anonymous
Could use some veggies

I liked the quesadillas for the most part, but the chicken ones in particular could really use some veggies. I added some on my own and added eggs into the turkey sausage ones. I thought the pepperoni pizza ones were the best.

Hi there! Thanks for your feedback. We're glad you enjoyed the pepperoni pizza flavor and appreciate your suggestions for adding more veggies. We'll keep that in mind for future improvements. Enjoy your healthy eating journey!

-Rise & Puff Team

R
Robert

These are unbelievably good. I think I may be a subscriber. Delicious!

A
Anonymous
Too good!

These are soo good that I can't have just 1. Luckily it's just as convenient to make 2 of them at the same time.

Hi there! We're so happy to hear you enjoyed the High Protein Bundle. Thanks for sharing your lovely feedback!

-Rise & Puff Team

B
Betty VanHorn
Great food

Awesome food and quick to my pallet 👄. Ordering again.

T
Tom Bartel
They Rise AND Puff

Really enjoyed my first High Protein Bundle... been looking for a good, quick lunch option while working at home, this is perfect... convenience with great taste!

Hi Tom! We're thrilled to hear you enjoyed the High Protein Bundle and find it perfect for your quick lunch needs. Thanks for sharing your experience!

-Rise & Puff

M
Melissa

So so good and easy to cook!

M
Margaret Moscati
Quick and delicious

Easy to cook in the air fryer. Outside is crispy and inside delicious

Hi Margaret! We're so glad you enjoyed the High Protein Bundle and the easy air fryer cooking. Thanks for sharing your positive experience!

-Rise & Puff

D
Deborah Julander
Terrific

I enjoy everything I ordered but I want nothing but chicken pot pie in my next order!

Hi Deborah, we're thrilled to hear you enjoyed everything! We'll keep the chicken pot pie in mind for your next order. Thanks for your wonderful feedback!

-Rise & Puff team

D
Diane

Not as full as advertised.

L
Lonnie Butler
Rise& puff bundle

Very quick, Very good and meal in 3 minutes !

C
CK
Great snack to have on hand for teenage boys

My seventeen year old likes these a lot. The only one that he will not eat is the turkey sausage. He can quickly heat them up for a snack.

Hi Christine! We're so glad to hear your teenage son enjoys the High Protein Bundle. Thanks for sharing your experience!

-Rise & Puff

S
Sarah

Delicois and easy! My kiddos love then too! Will be buying again!

J
James

The box arrived damaged. All frozen items thawed. No refrigerant, just empty bags. Threw all away.

K
Kathryn

GreT tasting and easy to prepare.

M
Marni Berghuis
Easy and quick

So easy to make and they taste great!

A
Anonymous
Quesadilla

Very good easy to prepare and especially love the breakfast bundle

Hi there! We're so glad you enjoyed the breakfast bundle and find it easy to prepare. Thanks for sharing your positive experience!

-Rise & Puff

C
Chris
Very Tasty! Microwave sleeve might need tweaks.

I’ve tried a bunch of different flavors and they’re all really good. Due to my setup the microwave is the easiest cooking option and I wish the tortilla didn’t stick to the sleeve as much as it does. One sleeve’s film even cooked into my tortilla but that’s only been 1 so far so maybe a defective item.

K
Kayla
So convenient and great taste!

These are super nice to have on hand in the freezer when you're busy or on the go. I also love that I can trust what is in them!

Hi there, Kayla! We're so glad you enjoy the convenience and taste of our High Protein Bundle. Thanks for sharing your positive experience!

-Rise & Puff

K
Kristin
Delicious easy protein

Love having a new easy protein booster for midday snacks when time is limited!

Hi there, Kristin! We're so glad you enjoy the High Protein Bundle. Thanks for sharing your experience!

-Rise & Puff

A
Audra Dentinger
Very tasty but chicken needs cut up

Taste is great but the chicken ones seem to have one hink of chicken in the middle and nothing around the edges. Would be better if this piece was shredded or cut up more.

A
Annette C Quintana
Yummy Snacks

I am loving these , definitely will order more! Easy and fast