



Breakfast Quesadilla Variety Pack
Homemade Happiness - An 8-pack of our top breakfast quesadillas - each with 20g of clean protein.
Awarded 2026 Men’s Health Best Foods for Men!
- 3 Breakfast Turkey Sausage
- 3 Ham, Egg, & Cheese
- 2 Turkey Bacon & Sausage
Free Shipping over $95
We offer FREE SHIPPING on all orders over $95. Regardless if the order contains tortilla or quesadilla products.
Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.
And orders containing any quesadilla/pies products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.
Packaging & Handling
Due to the nature and quality of our ingredients, we ship our quesadillas and pies frozen with dry-ice via Fedex 2 day.
We ship from Monday to Wednesday to ensure a weekday delivery so your order arrives fresh and fabulous. Orders placed after 11:59pm ET on Tuesday, will ship out the following week!
Once shipped, your order will usually arrive within 2–7 days (U.S. only). Any delivery date and time provided is an estimate only. Actual delivery dates and times may vary.
We proudly use packaging materials that are eco-friendly, utilizing thermal liners that are curbside recyclable. You can dispose of ClimaCell in one simple step. Put both panels in your home recycling bin, along with the cardboard shipping box in which they arrived. It's that easy.
If you package arrive damaged, we've got you covered!
- If the courier shows up with a damaged package, try to reject it and let us know right away at help@riseandpuff.com.
- If it’s delivered while you’re away and something’s wrong, snap a photo and email us. We’ll work our hardest to take care of it!
- Please refer to our refund policy.
Subscription FAQs
How does subscription auto-renewal work?
Your Rise & Puff subscription remains active until you pause or cancel it. Orders are automatically processed based on the delivery schedule you select at checkout.
You can update, pause, or cancel your subscription anytime through your customer portal or by contacting our customer support team.
How do I cancel my subscription?
You can cancel your subscription at any time. To avoid your next order being processed, cancellations must be made before your upcoming shipment is prepared.
You can cancel by:
- Logging into your customer portal
- Contacting our customer support team
Once an order has been processed or shipped, it cannot be canceled.
Do you offer refunds on subscription orders?
We do not offer refunds on subscription orders once they have been processed. However, if your order arrives damaged, incomplete, or incorrect, please contact us and we will make it right. Our goal is always to ensure you have a great experience with Rise & Puff.
Can I pause my subscription?
Yes. You can pause or resume your subscription anytime through your customer portal or by contacting customer support. Your subscription remains active unless it is paused or canceled.
How will I be notified of changes to my subscription?
If Rise & Puff makes any changes that impact your subscription (such as pricing, product availability, or delivery timing), we will notify you in advance. Notifications will be sent via:
- Email (primary method)
- Phone if no email is on file
When is my next order processed?
You can view your upcoming order date anytime in your customer portal. Your order is processed on your scheduled renewal date. To avoid being charged for your next shipment, any changes or cancellations must be made before this date.

Cleaner, better-for-you, tastier. Cooked at home in minutes.
Breakfast Quesadilla Variety Pack
Start your day with 20g of real protein. Can't choose just one? Try all three. Our Breakfast Variety Pack includes 8 protein-packed quesadillas - 3 Turkey Sausage & Cheese, 3 Ham, Egg & Cheese, and 2 Turkey Bacon & Sausage - each made with clean ingredients you can pronounce and zero preservatives. This high protein breakfast variety gives you options for the whole week without the morning guesswork. With up to 20g of protein per premade quesadilla and ready from frozen in just 5 minutes, it's the easiest (and tastiest) way to hit your morning goals. Way better than the drive-thru. Includes 8 gourmet breakfast quesadillas made with our flaky flour tortillas. Crisps beautifully on the pan, in the oven, or air fryer. No prep required.
Ham, Egg & Cheese Quesadillas
Ham, Egg & Cheese Quesadillas
Homemade Happiness - Packed with 20g of protein from black forest ham, cage-free scrambled egg whites, and a cheese blend with a touch of honey mustard — all wrapped in our flaky tortilla
Ingredients
Made from only clean & natural ingredients:
- Rise & Puff Flour Tortilla
- Scrambled Eggs Whites (cage free egg whites, whole milk, corn starch, sea salt, pepper)
- Black Forest Ham (ham, water, vinegar, salt, turbinado sugar, cultured celery powder (sea salt, celery powder), molasses, spice blend (evaporated cane juice, spice extractive), cherry powder)
- Reduced Fat Swiss Cheese: cultured reduced fat milk, salt, enzymes, Vitamin A Palmitate
- Reduced Fat Cottage Cheese (cultured skim milk, cream, salt)
- Gruyere Cheese (cultured milk, salt enzymes)
- Honey Mustard (brown sugar, cider vinegar, canola oil, mustard flour, honey, spices, salt)
Tasting Notes
This one's comfort food done right—with a clean label twist. We start with thinly sliced black forest ham for a subtly smoky, savory flavor. Add in cage-free egg whites and a creamy Swiss cheese blend, and wrap it all in our signature flaky tortilla.
The result? A balanced breakfast quesadilla that delivers 20g of protein, perfect for powering your morning without slowing you down. Classic flavors, elevated for today’s pace.
Allergens
Contains wheat, milk, and egg.
Turkey Bacon & Sausage Quesadillas
Turkey Bacon & Sausage Quesadillas
Homemade Happiness - 20g of protein from turkey bacon, turkey sausage, cage-free scrambled eggs, cheeses, and bacon jam - all wrapped in a golden tortilla
Ingredients
Made from only clean & natural ingredients:
- Rise & Puff Flour Tortilla
- Scrambled Egg Whites (cage free egg whites, whole milk, corn starch, sea salt, pepper)
- Reduced Fat Cheddar Cheese (pasteurized low fat milk, cheese cultures, salt, enzymes, Vitamin A palmitate)
- Turkey Bacon (turkey, water, sea salt, cane sugar, celery powder, paprika, onion powder, spice)
- Turkey Sausage (turkey, spices, salt, sugar, yeast extract)
- Reduced Fat Cottage Cheese (cultured skim milk, cream, salt)
- Bacon Jam (sugar, water, roasted red bell peppers, jalapeno pepper (jalapeno pepper, vinegar, salt calcium chloride), bacon (pork, salt, sugar, seasoning, cultured celery powder, natural flavor), natural smoke flavor, pectin, salt, lemon juice concentrate), white distilled vinegar, rice starch, nutmeg
Tasting Notes
Smoky, savory, and packed with flavor, this quesadilla brings together two breakfast icons—crispy turkey bacon and juicy turkey sausage—for a bold and balanced bite. Cage-free egg whites add a fluffy texture, while reduced-fat sharp cheddar melts into every crevice for that perfect cheesy finish.
Wrapped in our golden, flaky Rise & Puff tortilla, this protein-packed breakfast delivers 20g of clean fuel in just 5 minutes. A modern, crave-worthy twist on a hearty morning classic.
Allergens
Contains wheat, milk, and eggs.
Breakfast Turkey Sausage Quesadillas
Breakfast Turkey Sausage Quesadillas
Homemade Happiness - 20g of protein from lean turkey sausage and cheddar wrapped in a golden tortilla.
Ingredients
Made from only clean & natural ingredients:
- Rise & Puff Flour Tortilla
- Turkey sausage (turkey, salt, spices, sugar, rosemary, avocado oil)
- Reduced fat cheddar cheese (pasteurized low fat milk, cheese cultures, salt, enzymes, vitamin A palmitate)
Tasting Notes
Lean meat, fat-free cheese, and a solid supply of protein—these are all the elements of an ideal breakfast meal. And thanks to our breakfast turkey sausage and cheese quesadilla, you can enjoy these delicious and healthy breakfast items in just five minutes! Read on to learn more about this special breakfast sausage quesadilla!
Elevate your breakfast experience with Rise & Puff's Breakfast Turkey Sausage and Cheese Quesadilla, a gourmet delight that redefines and elevates morning indulgence. Our gourmet quesadilla recipe features the perfect balance of premium ingredients, starting with our award-winning Rise & Puff Flour Tortilla that lends a light and crispy texture to each bite. Succulent turkey sausage, carefully selected for its flavorful lean profile, is center stage, while the reduced-fat cheddar cheese adds a velvety richness that's both satisfying and guilt-free. This gourmet breakfast sausage quesadilla blends savory and cheesy goodness, creating a breakfast meal that sets a new standard in your morning routine.
Our packs of sausage, and cheese quesadillas for sale make the perfect breakfast for you and your family! Or explore one of our many other delicious, ready-to-eat quesadillas here at Rise & Puff.
Allergens
Contains wheat and milk.

Only clean ingredients
A better-for-you option
Our quesadilla bundles let you explore the full Rise & Puff lineup - from cheesy classics to bold, protein-packed favorites. Every variety is crafted with clean, simple ingredients and 0 preservatives, wrapped in our award-winning, 4-ingredient tortilla.
With up to 20g of naturally-occurring protein and ready from frozen to homemade in under 5 minutes, these quesadillas are proof that fast, feel-good food doesn’t have to compromise on flavor. Try the range and find your favorites.

Easy prep
Crisps in minutes
You can cook your quesadillas in a variety of ways. Here are some of our favorite methods:
Non-Stick Pan
- Pre-heat a non-stick pan or oiled pan on low heat.
- If refrigerated: cook for 2:30 - 3 minutes per side.
- If frozen: cook for 4 - 5 minutes per side.
Air Fryer
- Set on High (380° F)
- If refrigerated: cook for 7-8 minutes.
- If frozen: cook for 8-9 minutes.
Microwave
- Place quesadilla inside the provided Crisping Sleeve
- If refrigerated: microwave for 1:45 - 2:30 minutes.
- If frozen: microwave for 2:30 - 3 minutes.

Our Mission
Homemade Happiness
We make your favorite foods better tasting and better for you.
Our mission is deeply personal. Our founders, Mark and Philip, both lost their dads early to heart disease. That shared experience drives our commitment to creating clean comfort foods that support better living — while increasing the joy and flavor that food brings to our lives. We want to help families eat better with less effort and make everyday meals happier occasions.
Food has a powerful emotional pull. The flavors we grew up on are tied to comfort, family, and nostalgia — they’re often where our happiest memories live. Taste Happiness is about capturing that feeling conveniently while reimagining those foods for how we want to eat today. We use premium, clean ingredients and chef crafted recipes to improve the nutritional profile without compromising on flavor. We remove preservatives and manufacturing agents, increase protein where it counts, and reduce saturated fat and sugar. And instead of relying on additives, we use the freezer — nature’s pause button — to lock in freshness and flavor at their peak.
Our food is designed to be restaurant quality yet conveniently available at home. For example we purposefully par-cook our dough so that it can be finished at home for that fresh bakery bite. Few things taste better than freshly baked bread goods and we want to help you re-create that experience at home. Balancing fresh taste and convenience matters to us. We typically present multiple ways to cook food items to accommodate your busy schedules. We highlight what we think is the preferred method. For example, our general suggestion on quesadillas is to pan crisp. The dough perfectly browns and crisps to create a wonderful textual contrast between outside crispy and warm gooey inside.
We also believe food education starts at home. By reading nutritional labels and questioning outdated food norms, sharing what we learn, and being transparent about ingredients, we make it easier for people to understand what’s in their food and why it matters. Through honest conversations and a growing community that loves digging into these topics, we aim to give families the confidence to make choices that truly serve them. We are in the early stages of a dramatic shift in eating habits and want to positively impact millions of people's lives through great food and supporting education.
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Recommendations from fans of our Breakfast Quesadilla Variety Pack
★★★★★
Real Customer Reviews
Tasty and quick delicious breakfast
I needed a healthy go to breakfast and ordered the bundle. The texture, taste and ease of cooking is 5 stars. I actually use the microwave sleeve and they come out perfect in my microwave. I have been on a journey to find foods that are prepared but healthy. I did the Whole 30 and said I’d never buy store bought packaged foods again with crazy ingredients and all kinds of sugar variations in them but instead find alternatives to help me. Breakfast is my challenge and these have turned my mornings around! You can read the labels and know what you are eating!
Taste very good
Taste is good, filling, and easy to cook. They were a little smaller than I envisioned.
Simple, easy breakfast. Those apple pie ones were great with a scoop of ice cream
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