French Onion Soup (8 quesadillas)

Sale price$39.92($4.99/each)
Vegetarian

Homemade Happiness - Soup-inspired comfort with savory caramelized onions and a blend of Emmentaler and Swiss cheeses, melted into our flaky tortilla.

  • 10g of Protein
  • 0g of Sugar
  • Only 270 Calories

Cleaner, better-for-you, tastier. Cooked at home in minutes.

French Onion Soup (8 quesadillas)

Rich, savory French onion flavor—gourmet, indulgent, and ready in minutes. We caramelize sweet onions in our homemade French onion broth, then layer them with melted Swiss and Gruyère cheese inside our award-winning, golden flaky flour tortilla. Each high protein gourmet quesadilla delivers up to 10g of protein with zero preservatives—perfect as a premade frozen meal or satisfying protein snack. Includes 8 premade quesadillas ready from frozen in just 5 minutes. Great for quick meals, easy lunches, or weeknight dinners. No prep required.

Only clean ingredients

A better-for-you option

Our gourmet quesadillas are crafted with only clean, wholesome ingredients and 0 preservatives - just real food, real flavor.

With up to 20g of protein and our signature 4-ingredient tortilla, they go from frozen to homemade in under 5 minutes. Whether you're craving bold, cheesy, or something in between, there's a flavor made for you—quick, satisfying, and always clean.

better for you french onion soup

Easy prep

Crisps in minutes

You can cook your quesadillas in a variety of ways. Here are some of our favorite methods:

Non-Stick Pan

  • Pre-heat a non-stick pan or oiled pan on low heat.
  • If refrigerated: cook for 2:30 - 3 minutes per side.
  • If frozen: cook for 4 - 5 minutes per side.

Air Fryer

  • Set on High (380° F)
  • If refrigerated: cook for 7-8 minutes.
  • If frozen: cook for 8-9 minutes.

Microwave

  • Place quesadilla inside the provided Crisping Sleeve
  • If refrigerated: microwave for 1:45 - 2:30 minutes.
  • If frozen: microwave for 2:30 - 3 minutes.
All Rise & Puff products on white plates showing a collection of healthy and quick meals for the family

Our Mission

Homemade Happiness

Our founders, Mark & Philip, both lost their dads too early to heart disease. That's why we started Rise & Puff.

We take the foods people already love - foods built on questionable ingredients - and make them better. We rebuild them from scratch using clean, real ingredients, less sugar, and no preservatives. Our goal is simple: don’t sacrifice taste or nutrition. Restaurant quality flavor at home and conveniently ready in minutes.

Read our full story →

★★★★★

Real Customer Reviews

  • 5 stars: 88 (84%)
  • 4 stars: 11 (10%)
  • 3 stars: 5 (5%)
  • 2 stars: 1 (1%)
  • 1 star: 0 (0%)
N
Noemi
Try them!!

This is a staple in my fridge, my husband likes them, my kids like them, I like them. If you’re a busy household you need to try it

J
Jackie Sholes

the onion were a little too sweet I'm gonna try the mushroom tonight but love the crispy light tortillas

T
Theresa

Love it taste delicious

M
Margaret Lloyd
Not my favorite

The french onion soup pastry was very flavorful. Unfortunately it gave me indigestion. I shared the remaining 7 with a friend.

Hi Margaret, thank you for sharing your feedback. We're glad you enjoyed the flavor but sorry to hear about the indigestion. We appreciate your honesty and hope you'll try other options that suit you better next time!

-Rise & Puff

M
Melanie

Very tasty. I wish there was a dessert besides the apple pie like berry?

A
Anonymous
Quick and easy

I love these will be purchasing more

L
Lucy274
Enjoying these!

I am really enjoying the quesadillas. So is my son. The French Onion Soup is my favorite.

Hi there, we're so happy to hear you're enjoying the French Onion Soup and the quesadillas! Thanks for sharing your experience with us.

-Rise & Puff

L
Lynne

Always very good and easy to prepare

T
Tamara

Love the french onion soup

T
Tracie Stewart

So yummy and filling

P
Patricia

Smells and tastes just like the delicious soup

R
Randy from Vermont
French onion delicacy!

What a wonderful and delicious idea! It’s just like French onion soup without the messy broth. Absolutely delicious perfectly prepared onions and melty cheese. It’s new favorite!

Hi Randy, we're so glad to hear you loved our French Onion Soup! We love hearing that it has become a new favorite and that you’re enjoying the flavors and experience. We hope you continue to enjoy more of our creations!

Thank you for sharing your wonderful feedback. We look forward to serving you again soon!

-Rise & Puff

L
Leslie Bond-Giacomazza
FOS DELICIOUS!!

I absolutely love the French Onion Soup. It’s the best that I’ve tried. Perfect size for a simple meal. Will be ordering more.

Hi Leslie, we're thrilled to hear you love our French Onion Soup! Thank you for your kind words and support. We can't wait to send more your way with your next order!

-Rise & Puff

b
baxter, laurie
French soup quesadillas

French soup one of my favorites

r
rocksc
One of my favorites…

The French Onion Soup is delicious…caramelized onions and cheese…what’s not to love! All quesadillas are tasty and convenient!

Thank you for the wonderful review! We’re so happy to hear that our French Onion Soup quesadilla is one of your favorites. The combination of caramelized onions and cheese is definitely a special one, and we’re thrilled you’re enjoying the flavor and convenience of our quesadillas.

Thanks for being part of the Rise & Puff family!

D
Duane Berry
Awesome French onion soup

Awesome ❤️❤️❤️❤️❤️❤️

M
Marla Lobotzke
Perfectly sweet and salty

I love these French Onion Soup quesadillas! I reorder them whenever I run out. They are cheesy and sweet just like you'd expect.

Hi Marla! We're so happy to hear you love our French Onion Soup quesadillas. Thanks for your continued support and kind words. Looking forward to your next reorder!

-Rise & Puff

T
Tonya Knight
French onion

It definitely tastes like French onion soup. These work best as a side. They weren't as filling as the pizza ones.

A
Anne
Not as good as I imagined it would be

I was looking forward to getting these so much and was disappointed when I tried them. There isn’t much in the way of filling and it was too sweet. I didn’t even want to finish it. I should have gotten another flavor.

Hi Anne, thank you for your honest feedback. We're sorry it didn't meet your expectations. We'll take your comments into account to improve our flavors. We hope you'll give us another try in the future!

-Rise & Puff Team

L
Lynn
The French Onion was great but….

I really liked the French Onion Soup and wanted to try the Cheese. When I went to reorder the French Onion and tried to add the Cheese, I found out that I couldn’t order the cheese without becoming a subscriber. That’s a bad way to do business in my opinion so instead they got no order at all and won’t from me ever again. It was good but not that good!

Hi Lynn, thank you for your honest feedback. We're glad you enjoyed the French Onion Soup, but we're sorry for the inconvenience regarding the subscription.

Could you please let us know which variant you were looking at? At the moment, Beef Brisket and Chicken Pot Pie are the only items available through subscription, while our other variants can be purchased as one-time orders.

Your comments will help us improve our ordering process. We'd love for you to give us another chance in the future!

-Rise & Puff

B
Becky D Bourn
Tastes like french onion soup.

By the time I was finished, I was a bit sick of it. Great to share with another meat one.

Hi Becky, thanks for sharing your experience! We're glad to hear you enjoyed the French Onion flavor profile, though we're sorry to hear it became a bit too rich by the end. We appreciate your honest comments about portion enjoyment and sharing suggestions—that’s very helpful as we continue to refine our products and variety options.

Thank you again for your support and for trying our quesadillas.

-Rise & Puff

M
Michelle
Surprisingly good

Do yourself a favor and buy these! In bulk!

S
Sharie

I like the taste and convenience

D
Debra Foster
Superb!!

The French Onion Soup quesadillas are delicious and the brisket quesadilla thrown in as a freebie was outstanding.

Wow, thank you for the 'outstanding' compliment on our Beef Brisket quesadilla, Debra! We’re thrilled that the French Onion Soup flavor and the bonus Beef Brisket made your day just a little bit tastier.

-Rise & Puff Team

M
Michelle

This tastes exactly like French Onion Soup. So good!!

D
Darla Catalano
Unique

I like the French Onion Soup quesadilla, but it’s not my favorite. It felt like it needed a little something that I couldn’t put my finger on. Still good though!

N
Niels Pedersen
French Onion Soup

The French Onion Soup is now one of my new favorites.

We’re so happy to hear that, Niels! French Onion Soup is such a comforting classic, and it means a lot that it’s become one of your new favorites. Thanks for taking the time to share your experience!

-Rise & Puff

M
Michelle Uerling
French Onion Soup

These are so tasty. I grabbed a few types, turkey sausage and cheese, margherita pizzza, and the French onion soup. Loves them all but French Onion Soups is elite!

K
Kimberly

FANTASTIC! The onion flavor is absolutely sublime! I put this on sutoship!

P
Patti Smith
Love the Cheesy Onion Flavor

These quesadillas taste like a bowl of French onion soup! They are delicious and vegetarian. I am enjoying these very much for dinner with a side salad.

Hi there, Patti! Thank you so much for your wonderful review! We love how you described the Cheesy Onion—it really does have that rich, comforting French onion soup flavor.

Pairing it with a side salad sounds like the perfect meal. We’re so glad you’re enjoying it, and we truly appreciate your support!

-Rise & Puff