





French Onion Soup Quesadillas
Taste Happiness - Soup-inspired comfort with savory caramelized onions and a blend of Emmentaler and Swiss cheeses, melted into our flaky tortilla.
- 10g of Protein
- 0g of Sugar
- Only 270 Calories
Free US Shipping on Orders Over $99
We offer FREE SHIPPING on all orders over $99. Regardless if the order contains tortilla or quesadilla products.
Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.
And orders containing any quesadilla/dessert products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.
Packaging & Handling
Due to the nature and quality of our ingredients, we ship our quesadillas frozen with dry-ice via Fedex 2 day.
We ship from Monday to Wednesday to ensure a weekday delivery so your order arrives fresh and fabulous. Orders placed after 11:59pm ET on Tuesday, will ship out the following week!
Once shipped, your order will usually arrive within 2–7 days (U.S. only). Any delivery date and time provided is an estimate only. Actual delivery dates and times may vary.
We proudly use packaging materials that are eco-friendly, utilizing thermal liners that are curbside recyclable. You can dispose of ClimaCell in one simple step. Put both panels in your home recycling bin, along with the cardboard shipping box in which they arrived. It's that easy.
If you package arrive damaged, we've got you covered!
- If the courier shows up with a damaged package, try to reject it and let us know right away at help@riseandpuff.com.
- If it’s delivered while you’re away and something’s wrong, snap a photo and email us. We’ll work our hardest to take care of it!
- Please refer to our refund policy.

Cleaner, better-for-you, tastier. Cooked at home in minutes.
French Onion Soup Quesadillas
Winner of the 2023 Great Taste Culinary Award!
All the rich, savory flavor of authentic French onion soup—made clean, craveable, and convenient. We caramelize onions to perfection, then layer them with real Emmentaler and part-skim mozzarella inside our award-winning, golden flaky tortilla. No preservatives, no shortcuts, just incredible flavor—and ready in 5 minutes for a handheld soup you can enjoy anywhere.
Includes 8 gourmet quesadillas.
Ingredients
Made from only clean & natural ingredients:
- Rise & Puff Flour Tortilla
- Caramelized onions (onions, virgin olive oil, miso (fermented rice and soybeans), salt)
- Emmentaler cheese (pasteurized part-skim milk, cheese culture, salt, enzymes (non-animal))
- Swiss cheese (cultured reduced fat milk, salt, enzymes, vitamin A palmitate)
- Part-skim mozzarella cheese (pasteurized milk, milk culture, salt, enzymes)
Tasting Notes
French onion soup quesadillas? You read that right. It took a James Beard award-winning Chef and Health Food Expert to create this magical gourmet recipe, which has won us London’s Great Taste Award for our French onion quesadilla! Enjoying French onion soup quesadillas is a yummy and fun way to enjoy all the flavors of your favorite decadent soup without a spoon or bowl.
Indulge in gourmet delight with Rise & Puff's French Onion Soup Quesadilla. Our gourmet quesadilla invites you to savor the rich and comforting flavors of French onion soup in a convenient, handheld form. Our award-winning Rise & Puff Flour Tortilla serves as the canvas for a medley of gourmet ingredients. Caramelized onions, sweet and savory, form the heart of this creation, while the melty mix of Emmentaler, Swiss, and part-skim mozzarella cheeses creates a decadent fusion that transports you to a French bistro. Each bite is a journey through layers of flavor, capturing the essence of a classic soup in a quesadilla form. Rise & Puff invites you to experience the epitome of a gourmet quesadilla—a harmonious blend of sophistication and comfort.
Explore our other fresh quesadillas for sale today and find tasty, ready-to-eat meals and snacks for your entire family.
Shelf Life & Storage
Our gourmet quesadillas should be kept refrigerated or frozen.
They will store typically for 3 weeks in the refrigerator, and up to 1 year in the freezer.
They can be cooked from chilled or frozen.
Allergens
Contains wheat, milk, and soy.

Only clean ingredients
A better-for-you option
Our gourmet quesadillas are crafted with only clean, wholesome ingredients and 0 preservatives - just real food, real flavor.
With up to 20g of protein and our signature 4-ingredient tortilla, they go from frozen to homemade in under 5 minutes. Whether you're craving bold, cheesy, or something in between, there's a flavor made for you—quick, satisfying, and always clean.

Easy prep
Crisps in minutes
Pre-heat a non-stick pan or oiled pan on low heat.
If refrigerated: place quesadilla in pan 2.5 - 3 minutes per side, or air fryer on High/390° for 6-7 min til golden brown.
If frozen: place quesadilla in pan 4-5 minutes per side, or microwave on high 1 minute, then heat in pan til golden brown.

Our Mission
Taste Happiness!
We make your favorite foods better tasting and better for you.
Our mission is deeply personal. Our founders, Mark and Philip, both lost their dads early to heart disease. That shared experience drives our commitment to creating clean comfort foods that support better living — while increasing the joy and flavor that food brings to our lives. We want to help families eat better with less effort and make everyday meals happier occasions.
Food has a powerful emotional pull. The flavors we grew up on are tied to comfort, family, and nostalgia — they’re often where our happiest memories live. Taste Happiness is about capturing that feeling conveniently while reimagining those foods for how we want to eat today. We use premium, clean ingredients and chef crafted recipes to improve the nutritional profile without compromising on flavor. We remove preservatives and manufacturing agents, increase protein where it counts, and reduce saturated fat and sugar. And instead of relying on additives, we use the freezer — nature’s pause button — to lock in freshness and flavor at their peak.
Our food is designed to be restaurant quality yet conveniently available at home. For example we purposefully par-cook our dough so that it can be finished at home for that fresh bakery bite. Few things taste better than freshly baked bread goods and we want to help you re-create that experience at home. Balancing fresh taste and convenience matters to us. We typically present multiple ways to cook food items to accommodate your busy schedules. We highlight what we think is the preferred method. For example, our general suggestion on quesadillas is to pan crisp. The dough perfectly browns and crisps to create a wonderful textual contrast between outside crispy and warm gooey inside.
We also believe food education starts at home. By reading nutritional labels and questioning outdated food norms, sharing what we learn, and being transparent about ingredients, we make it easier for people to understand what’s in their food and why it matters. Through honest conversations and a growing community that loves digging into these topics, we aim to give families the confidence to make choices that truly serve them. We are in the early stages of a dramatic shift in eating habits and want to positively impact millions of people's lives through great food and supporting education.
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Recommendations from fans of our French Onion Soup Quesadillas
★★★★★
Real Customer Reviews
French Onion Soup
A bit sparse on filling. Flavor is terrific, browning in fry pan enhances flavor while heating in microwave is just okay
These are now my go to easy to prepare dinner. I add a little Greek yogurt and dill for dipping and presto protein.
Hi Jeri,
We’re so glad to hear our quesadillas have become your go-to easy dinner! Adding Greek yogurt and dill for dipping sounds absolutely delicious! Thank you for sharing such a great idea!
We’d love to see your creations, too. Feel free to tag us on Instagram @riseandpuff.
Best,
Frances
This is a staple in my fridge, my husband likes them, my kids like them, I like them. If you’re a busy household you need to try it
Love the taste of all these
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