French Onion Soup Quesadillas

Sale price$39.92($4.99/each)
8-Pack
  • 10g of Protein
  • 0g of Sugar
  • Only 270 Calories

Cleaner, better-for-you, tastier. Cooked at home in minutes.

French Onion Soup Quesadillas

Winner of the 2023 Great Taste Culinary Award!

All the rich, savory flavor of authentic French onion soup—made clean, craveable, and convenient. We caramelize onions to perfection, then layer them with real Emmentaler and part-skim mozzarella inside our award-winning, golden flaky tortilla. No preservatives, no shortcuts, just incredible flavor—and ready in 5 minutes for a handheld soup you can enjoy anywhere.

Includes 8 gourmet quesadillas.

Only clean ingredients

A better-for-you option

Our gourmet quesadillas are crafted with only clean, wholesome ingredients and 0 preservatives - just real food, real flavor.

With up to 20g of protein and our signature 4-ingredient tortilla, they go from frozen to homemade in under 5 minutes. Whether you're craving bold, cheesy, or something in between, there's a flavor made for you—quick, satisfying, and always clean.

Easy prep

Crisps in minutes

Pre-heat a non-stick pan or oiled pan on low heat.

If refrigerated: place quesadilla in pan 2.5 - 3 minutes per side, or air fryer on High/390° for 6-7 min til golden brown.

If frozen: place quesadilla in pan 4-5 minutes per side, or microwave on high 1 minute, then heat in pan til golden brown.

Quesadilla with fresh ingredients on cutting board

Our Mission

Making food you can trust and love

At Rise & Puff we care about what goes into your food - and what doesn’t. For too long, companies have added unnecessary preservatives and artificial ingredients, prioritizing shelf life and cost over your health. But we believe there’s a better way.

We’re committed to using only the necessary ingredients - nothing extra, nothing harmful - while improving taste. Because enjoying your favorite foods shouldn’t come at the cost of your well-being.

Tortillas, quesadillas, pies - these classics have been made the same way for decades, often with outdated, unhealthy recipes. We’re here to change that. By rethinking these staples with cleaner, healthier, and better-tasting ingredients, we’re making food that’s not just delicious but also made with integrity. We like to say we’re reimagining your favorite foods!

You deserve to know what you’re putting into your body. And at Rise & Puff, we’re making sure it’s food you can trust - and love.

★★★★★

Real Customer Reviews

Customer Reviews

Based on 32 reviews
91%
(29)
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J
Jeri Crygier
Everything I’d hoped for

These are now my go to easy to prepare dinner. I add a little Greek yogurt and dill for dipping and presto protein.

Hi Jeri,

We’re so glad to hear our quesadillas have become your go-to easy dinner! Adding Greek yogurt and dill for dipping sounds absolutely delicious! Thank you for sharing such a great idea!

We’d love to see your creations, too. Feel free to tag us on Instagram @riseandpuff.

Best,
Frances

N
Noemi
Try them!!

This is a staple in my fridge, my husband likes them, my kids like them, I like them. If you’re a busy household you need to try it

L
L.B.

Love the taste of all these

S
Steve Wilcox
Amazing

Absolutely love this one. Its like eating French onion soup in your hands. Sweet and savory.

Hi there Steve,

Thank you for the fantastic review! We’re so glad you’re loving it, and we have to agree that sweet and savory flavor really does give French onion soup vibes you can enjoy right in your hands!

You might also want to check out our Autoship program—it’s a great way to keep your favorites stocked, plus you’ll save 20% on every delivery, making it even easier (and more delicious) to enjoy them anytime.

Best,
Frances

C
Carolyn
A good light meal

YOUR QUESADILLAS MAKE A GOOD LIGHT MEAL. I often eat a savory one and an apple pie for dinner. Very satisfying and delicious!

Hi there Carolyn,

Thank you for sharing this with us! We’re so happy to hear our quesadillas make a satisfying and delicious light meal for you. Pairing a savory one with an Apple Pie sounds like the perfect dinner combination!

We also wanted to let you know that if you’d like to keep your favorites stocked up without the hassle of reordering, our Autoship option makes it easy—you’ll get your quesadillas delivered on your schedule, with a special discount for every order.

We truly appreciate your support and are so happy to be part of your mealtime routine!

-Your Rise&Puff Family