French Onion Soup (8 quesadillas)
Homemade Happiness - Soup-inspired comfort with savory caramelized onions and a blend of Emmentaler and Swiss cheeses, melted into our flaky tortilla.
- 10g of Protein
- 0g of Sugar
- Only 270 Calories
Free Shipping over $95
We offer FREE SHIPPING on all orders over $95. Regardless if the order contains tortilla or quesadilla products.
Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.
And orders containing any quesadilla/pies products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.
Packaging & Handling
Due to the nature and quality of our ingredients, we ship our quesadillas frozen with dry-ice via Fedex 2 day.
We ship from Monday to Wednesday to ensure a weekday delivery so your order arrives fresh and fabulous. Orders placed after 5pm ET on Tuesday, will ship out the following week!
Once shipped, your order will usually arrive within 2–7 days (U.S. only). Any delivery date and time provided is an estimate only. Actual delivery dates and times may vary.
We proudly use packaging materials that are eco-friendly, utilizing thermal liners that are curbside recyclable. You can dispose of ClimaCell in one simple step. Put both panels in your home recycling bin, along with the cardboard shipping box in which they arrived. It's that easy.
If you package arrive damaged, we've got you covered!
- If the courier shows up with a damaged package, try to reject it and let us know right away at help@riseandpuff.com.
- If it’s delivered while you’re away and something’s wrong, snap a photo and email us. We’ll work our hardest to take care of it!
- Please refer to our refund policy.
Subscription FAQs
How does subscription auto-renewal work?
Your Rise & Puff subscription stays active until you pause or cancel it. Orders are automatically processed based on the delivery frequency you selected at checkout – every 1, 2, or 3 months.
You can update, pause, skip, or cancel your subscription anytime through your customer portal at riseandpuff.com/a/account/subscriptions or by contacting our customer support team.
How do I cancel my subscription?
You can cancel anytime – no hoops, no hassle. To avoid your next order being processed, cancellations must be made before your upcoming shipment is prepared.
To cancel, log into your customer portal at riseandpuff.com/a/account/subscriptions or contact our customer support team. Once an order has been processed or shipped, it cannot be canceled.
Do you offer refunds on subscription orders?
We do not offer refunds on subscription orders once they have been processed. However, if your order arrives damaged, incomplete, or incorrect, please contact us and we will make it right – that's our promise.
Can I pause or skip my subscription?
Yes – you can pause, skip, or resume your subscription anytime through your customer portal at riseandpuff.com/a/account/subscriptions or by contacting our customer support team. Your subscription remains active unless you pause or cancel it.
Can I make changes to my subscription?
Absolutely. Through your customer portal at riseandpuff.com/a/account/subscriptions you can:
- Swap or add products to your subscription
- Add a one-time product to your next order without changing your recurring subscription
- Adjust your delivery frequency – every 1, 2, or 3 months
- Pause, skip, or cancel anytime
How will I be notified of changes to my subscription?
If Rise & Puff makes any changes that impact your subscription – such as pricing, product availability, or delivery timing – we will notify you in advance via email. If no email is on file, we will reach out by phone.
When is my next order processed?
You can view your upcoming order date anytime in your customer portal at riseandpuff.com/a/account/subscriptions. Your order is processed on your scheduled renewal date. To avoid being charged for your next shipment, any changes or cancellations must be made before that date.
Cleaner, better-for-you, tastier. Cooked at home in minutes.
French Onion Soup (8 quesadillas)
Rich, savory French onion flavor—gourmet, indulgent, and ready in minutes. We caramelize sweet onions in our homemade French onion broth, then layer them with melted Swiss and Gruyère cheese inside our award-winning, golden flaky flour tortilla. Each high protein gourmet quesadilla delivers up to 10g of protein with zero preservatives—perfect as a premade frozen meal or satisfying protein snack. Includes 8 premade quesadillas ready from frozen in just 5 minutes. Great for quick meals, easy lunches, or weeknight dinners. No prep required.
Ingredients
Made from only clean & natural ingredients:
- Rise & Puff Flour Tortilla
- Caramelized onions (onions, virgin olive oil, miso (fermented rice and soybeans), salt)
- Emmentaler cheese (pasteurized part-skim milk, cheese culture, salt, enzymes (non-animal))
- Swiss cheese (cultured reduced fat milk, salt, enzymes, vitamin A palmitate)
- Part-skim mozzarella cheese (pasteurized milk, milk culture, salt, enzymes)
Tasting Notes
French onion soup quesadillas? You read that right. It took a James Beard award-winning Chef and Health Food Expert to create this magical gourmet recipe, which has won us London’s Great Taste Award for our French onion quesadilla! Enjoying French onion soup quesadillas is a yummy and fun way to enjoy all the flavors of your favorite decadent soup without a spoon or bowl.
Indulge in gourmet delight with Rise & Puff's French Onion Soup Quesadilla. Our gourmet quesadilla invites you to savor the rich and comforting flavors of French onion soup in a convenient, handheld form. Our award-winning Rise & Puff Flour Tortilla serves as the canvas for a medley of gourmet ingredients. Caramelized onions, sweet and savory, form the heart of this creation, while the melty mix of Emmentaler, Swiss, and part-skim mozzarella cheeses creates a decadent fusion that transports you to a French bistro. Each bite is a journey through layers of flavor, capturing the essence of a classic soup in a quesadilla form. Rise & Puff invites you to experience the epitome of a gourmet quesadilla—a harmonious blend of sophistication and comfort.
Explore our other fresh quesadillas for sale today and find tasty, ready-to-eat meals and snacks for your entire family.
Shelf Life & Storage
Our gourmet quesadillas should be kept refrigerated or frozen.
They will store typically for 3 weeks in the refrigerator, and up to 1 year in the freezer.
They can be cooked from chilled or frozen.
Allergens
Contains wheat, milk, and soy.
Only clean ingredients
A better-for-you option
Our gourmet quesadillas are crafted with only clean, wholesome ingredients and 0 preservatives - just real food, real flavor.
With up to 20g of protein and our signature 4-ingredient tortilla, they go from frozen to homemade in under 5 minutes. Whether you're craving bold, cheesy, or something in between, there's a flavor made for you—quick, satisfying, and always clean.
Easy prep
Crisps in minutes
You can cook your quesadillas in a variety of ways. Here are some of our favorite methods:
Non-Stick Pan
- Pre-heat a non-stick pan or oiled pan on low heat.
- If refrigerated: cook for 2:30 - 3 minutes per side.
- If frozen: cook for 4 - 5 minutes per side.
Air Fryer
- Set on High (380° F)
- If refrigerated: cook for 7-8 minutes.
- If frozen: cook for 8-9 minutes.
Microwave
- Place quesadilla inside the provided Crisping Sleeve
- If refrigerated: microwave for 1:45 - 2:30 minutes.
- If frozen: microwave for 2:30 - 3 minutes.
Our Mission
Homemade Happiness
We make your favorite foods better tasting and better for you.
Our mission is deeply personal. Our founders, Mark and Philip, both lost their dads early to heart disease. That shared experience drives our commitment to creating clean comfort foods that support better living — while increasing the joy and flavor that food brings to our lives. We want to help families eat better with less effort and make everyday meals happier occasions.
Food has a powerful emotional pull. The flavors we grew up on are tied to comfort, family, and nostalgia — they’re often where our happiest memories live. Taste Happiness is about capturing that feeling conveniently while reimagining those foods for how we want to eat today. We use premium, clean ingredients and chef crafted recipes to improve the nutritional profile without compromising on flavor. We remove preservatives and manufacturing agents, increase protein where it counts, and reduce saturated fat and sugar. And instead of relying on additives, we use the freezer — nature’s pause button — to lock in freshness and flavor at their peak.
Our food is designed to be restaurant quality yet conveniently available at home. For example we purposefully par-cook our dough so that it can be finished at home for that fresh bakery bite. Few things taste better than freshly baked bread goods and we want to help you re-create that experience at home. Balancing fresh taste and convenience matters to us. We typically present multiple ways to cook food items to accommodate your busy schedules. We highlight what we think is the preferred method. For example, our general suggestion on quesadillas is to pan crisp. The dough perfectly browns and crisps to create a wonderful textual contrast between outside crispy and warm gooey inside.
We also believe food education starts at home. By reading nutritional labels and questioning outdated food norms, sharing what we learn, and being transparent about ingredients, we make it easier for people to understand what’s in their food and why it matters. Through honest conversations and a growing community that loves digging into these topics, we aim to give families the confidence to make choices that truly serve them. We are in the early stages of a dramatic shift in eating habits and want to positively impact millions of people's lives through great food and supporting education.
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Recommendations from fans of our French Onion Soup (8 quesadillas)
★★★★★
Real Customer Reviews
- 5 stars: 85 (86%)
- 4 stars: 10 (10%)
- 3 stars: 4 (4%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
This is a staple in my fridge, my husband likes them, my kids like them, I like them. If you’re a busy household you need to try it
I love these will be purchasing more
I am really enjoying the quesadillas. So is my son. The French Onion Soup is my favorite.
Hi there, we're so happy to hear you're enjoying the French Onion Soup and the quesadillas! Thanks for sharing your experience with us.
-Rise & Puff
Always very good and easy to prepare
Love the french onion soup
So yummy and filling
Smells and tastes just like the delicious soup
What a wonderful and delicious idea! It’s just like French onion soup without the messy broth. Absolutely delicious perfectly prepared onions and melty cheese. It’s new favorite!
Hi Randy, we're so glad to hear you loved our French Onion Soup! We love hearing that it has become a new favorite and that you’re enjoying the flavors and experience. We hope you continue to enjoy more of our creations!
Thank you for sharing your wonderful feedback. We look forward to serving you again soon!
-Rise & Puff
I absolutely love the French Onion Soup. It’s the best that I’ve tried. Perfect size for a simple meal. Will be ordering more.
Hi Leslie, we're thrilled to hear you love our French Onion Soup! Thank you for your kind words and support. We can't wait to send more your way with your next order!
-Rise & Puff
French soup one of my favorites
The French Onion Soup is delicious…caramelized onions and cheese…what’s not to love! All quesadillas are tasty and convenient!
Thank you for the wonderful review! We’re so happy to hear that our French Onion Soup quesadilla is one of your favorites. The combination of caramelized onions and cheese is definitely a special one, and we’re thrilled you’re enjoying the flavor and convenience of our quesadillas.
Thanks for being part of the Rise & Puff family!
Awesome ❤️❤️❤️❤️❤️❤️
I love these French Onion Soup quesadillas! I reorder them whenever I run out. They are cheesy and sweet just like you'd expect.
Hi Marla! We're so happy to hear you love our French Onion Soup quesadillas. Thanks for your continued support and kind words. Looking forward to your next reorder!
-Rise & Puff
It definitely tastes like French onion soup. These work best as a side. They weren't as filling as the pizza ones.
I was looking forward to getting these so much and was disappointed when I tried them. There isn’t much in the way of filling and it was too sweet. I didn’t even want to finish it. I should have gotten another flavor.
Hi Anne, thank you for your honest feedback. We're sorry it didn't meet your expectations. We'll take your comments into account to improve our flavors. We hope you'll give us another try in the future!
-Rise & Puff Team
I really liked the French Onion Soup and wanted to try the Cheese. When I went to reorder the French Onion and tried to add the Cheese, I found out that I couldn’t order the cheese without becoming a subscriber. That’s a bad way to do business in my opinion so instead they got no order at all and won’t from me ever again. It was good but not that good!
Hi Lynn, thank you for your honest feedback. We're glad you enjoyed the French Onion Soup, but we're sorry for the inconvenience regarding the subscription.
Could you please let us know which variant you were looking at? At the moment, Beef Brisket and Chicken Pot Pie are the only items available through subscription, while our other variants can be purchased as one-time orders.
Your comments will help us improve our ordering process. We'd love for you to give us another chance in the future!
-Rise & Puff
By the time I was finished, I was a bit sick of it. Great to share with another meat one.
Hi Becky, thanks for sharing your experience! We're glad to hear you enjoyed the French Onion flavor profile, though we're sorry to hear it became a bit too rich by the end. We appreciate your honest comments about portion enjoyment and sharing suggestions—that’s very helpful as we continue to refine our products and variety options.
Thank you again for your support and for trying our quesadillas.
-Rise & Puff
Do yourself a favor and buy these! In bulk!
I like the taste and convenience
The French Onion Soup quesadillas are delicious and the brisket quesadilla thrown in as a freebie was outstanding.
Wow, thank you for the 'outstanding' compliment on our Beef Brisket quesadilla, Debra! We’re thrilled that the French Onion Soup flavor and the bonus Beef Brisket made your day just a little bit tastier.
-Rise & Puff Team
This tastes exactly like French Onion Soup. So good!!
I like the French Onion Soup quesadilla, but it’s not my favorite. It felt like it needed a little something that I couldn’t put my finger on. Still good though!
The French Onion Soup is now one of my new favorites.
We’re so happy to hear that, Niels! French Onion Soup is such a comforting classic, and it means a lot that it’s become one of your new favorites. Thanks for taking the time to share your experience!
-Rise & Puff
These are so tasty. I grabbed a few types, turkey sausage and cheese, margherita pizzza, and the French onion soup. Loves them all but French Onion Soups is elite!
FANTASTIC! The onion flavor is absolutely sublime! I put this on sutoship!
These quesadillas taste like a bowl of French onion soup! They are delicious and vegetarian. I am enjoying these very much for dinner with a side salad.
Hi there, Patti! Thank you so much for your wonderful review! We love how you described the Cheesy Onion—it really does have that rich, comforting French onion soup flavor.
Pairing it with a side salad sounds like the perfect meal. We’re so glad you’re enjoying it, and we truly appreciate your support!
-Rise & Puff
If you love French Onion Soup, you’ll love these quesadillas!! They taste EXACTLY like the soup! So Delicious!!!
Hi Jill,
Thank you so much for the amazing review! We’re so happy you loved the French Onion Soup quesadillas. Getting that flavor just right was a big goal for us, so it means a lot to hear it tastes just like the real thing!
So glad you enjoyed them!
-Rise&Puff
I love onions. This has great flavor.
Based on how much I love the breakfast quesadillas, I had a really good feeling I would enjoy the French Onion option. So right!! Flavors pop, just everything I could want in an easy-to-prep option.
Amazing!!
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