Ham, Egg & Cheese Quesadillas

Sale price$39.92($4.99/each)
8-Pack
  • 20g of Protein
  • 2g of Sugar
  • Only 290 Calories

Cleaner, better-for-you, tastier. Cooked at home in minutes.

Ham, Egg & Cheese Quesadillas

Start your day strong with 20g of protein and crave-worthy flavor. We layer black forest ham, cage-free egg whites, and a melty Swiss cheese blend inside our golden, flaky tortilla. Ready in just 5 minutes for a satisfying, high-protein breakfast that keeps you going.

Includes 8 gourmet quesadillas.

Only clean ingredients

A better-for-you option

Our gourmet quesadillas are crafted with only clean, wholesome ingredients and 0 preservatives - just real food, real flavor.

With up to 20g of protein and our signature 4-ingredient tortilla, they go from frozen to homemade in under 5 minutes. Whether you're craving bold, cheesy, or something in between, there's a flavor made for you—quick, satisfying, and always clean.

Stack of Ham Egg and Cheese Quesadilla

Easy prep

Crisps in minutes

Pre-heat a non-stick pan or oiled pan on low heat.

If refrigerated: place quesadilla in pan 2.5 - 3 minutes per side, or air fryer on High/390° for 6-7 min til golden brown.

If frozen: place quesadilla in pan 4-5 minutes per side, or microwave on high 1 minute, then heat in pan til golden brown.

Quesadilla with fresh ingredients on cutting board

Our Mission

Making food you can trust and love

At Rise & Puff we care about what goes into your food - and what doesn’t. For too long, companies have added unnecessary preservatives and artificial ingredients, prioritizing shelf life and cost over your health. But we believe there’s a better way.

We’re committed to using only the necessary ingredients - nothing extra, nothing harmful - while improving taste. Because enjoying your favorite foods shouldn’t come at the cost of your well-being.

Tortillas, quesadillas, pies - these classics have been made the same way for decades, often with outdated, unhealthy recipes. We’re here to change that. By rethinking these staples with cleaner, healthier, and better-tasting ingredients, we’re making food that’s not just delicious but also made with integrity. We like to say we’re reimagining your favorite foods!

You deserve to know what you’re putting into your body. And at Rise & Puff, we’re making sure it’s food you can trust - and love.

★★★★★

Real Customer Reviews

Customer Reviews

Based on 27 reviews
67%
(18)
19%
(5)
0%
(0)
7%
(2)
7%
(2)
S
Sam K.
Ham, Egg & Cheese

So good!! Love the flavor!

Hi there,

Thank you so much! We’re happy to hear you’re loving the Ham, Egg & Cheese. It’s definitely a customer favorite.
To make sure you never run out, don’t forget you can set up Autoship and save 20% on every order!

Best,
Frances

M
M.S.

Too sweet and greasy. Didn’t like it at all.

M
Michael
Way too sweet

I love the turkey sausage quesadilla and had high hopes for the ham as another breakfast option, but the ham itself is way, way too sweet. I’m not sure whether the cheese is also different, but it did not hang together well with the other ingredients in this item.

Hi Michael,

Thank you for sharing your honest feedback. We’re so glad you’ve been enjoying the Breakfast Turkey Sausage Quesadilla, but we’re sorry to hear the Ham, Egg & Cheese didn’t meet your expectations.
We truly appreciate your detailed comments on the sweetness and balance of ingredients—this is exactly the kind of input that helps our team improve. Thank you for giving it a try and for being a customer with us.

Best,
Frances

G
Guy

They are okay. Protien is there but not as good as the turkey sausage and cheese. Maybe its the cheese.
The convenience is good.

T
Tim Lydon
Delicious!

I am a very non-motivated breakfast person but know how important it is to get something into the machine so it has some fuel to run on. Two minutes and 30 seconds in the microwave and it is warmed to perfection (from frozen).

Hi there Tim,

Thank you so much for sharing your experience! We love hearing that our quesadillas are making breakfast quick, easy, and delicious, especially for someone who usually isn’t motivated in the mornings. Two and a half minutes to perfection sounds like the perfect way to fuel up for the day. To make mornings even easier, you can set up Autoship — you’ll save 20% on each delivery and always have your favorites ready to go.

We truly appreciate your support!

Best,
Frances