Name: Ham, Egg & Cheese
Brand: Rise & Puff
SKU: 850034678559
Price: 39.92 USD
Availability: InStock

Rise & Puff Ham, Egg & Cheese Breakfast Quesadilla — frozen handheld with ham, egg whites and aged sharp cheddar

Rise & Puff Ham, Egg & Cheese Breakfast Quesadilla shown coming out of its frozen retail packaging

Rise & Puff Ham, Egg & Cheese Breakfast Quesadilla feature image highlighting ham, egg whites and aged sharp cheddar

Rise & Puff's golden-brown folded tortillas with melted cheese and sliced ham on a plate, with shredded cheese and eggs nearby.

Rise & Puff Ham, Egg & Cheese Breakfast Quesadilla nutrition facts and ingredients panel — 18g protein, 290 calories

Ham, Egg & Cheese (8 quesadillas)

$39.92

($4.99/each)

Homemade Happiness - Packed with 18g of protein from smoked ham, cage-free scrambled egg whites, and a melty blend of mozzarella and aged cheddar - all wrapped in our flaky 4-ingredient tortilla.

18g of Protein
2g of Sugar
Only 290 Calories

Variety: Ham, Egg & Cheese

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Free Shipping over $95

We offer FREE SHIPPING on all orders over $95. Regardless if the order contains tortilla or quesadilla products.

Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.

And orders containing any quesadilla/pies products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.

Packaging & Handling

Due to the nature and quality of our ingredients, we ship our quesadillas frozen with dry-ice via Fedex 2 day.

We ship from Monday to Wednesday to ensure a weekday delivery so your order arrives fresh and fabulous. Orders placed after 11:59pm ET on Tuesday, will ship out the following week!

Once shipped, your order will usually arrive within 2–7 days (U.S. only). Any delivery date and time provided is an estimate only. Actual delivery dates and times may vary.

We proudly use packaging materials that are eco-friendly, utilizing thermal liners that are curbside recyclable. You can dispose of ClimaCell in one simple step. Put both panels in your home recycling bin, along with the cardboard shipping box in which they arrived. It's that easy.

If you package arrive damaged, we've got you covered!

If the courier shows up with a damaged package, try to reject it and let us know right away at help@riseandpuff.com.
If it’s delivered while you’re away and something’s wrong, snap a photo and email us. We’ll work our hardest to take care of it!
Please refer to our refund policy.

Subscription FAQs

How does subscription auto-renewal work?

Your Rise & Puff subscription stays active until you pause or cancel it. Orders are automatically processed based on the delivery frequency you selected at checkout – every 1, 2, or 3 months.

You can update, pause, skip, or cancel your subscription anytime through your customer portal at riseandpuff.com/a/account/subscriptions or by contacting our customer support team.

How do I cancel my subscription?

You can cancel anytime – no hoops, no hassle. To avoid your next order being processed, cancellations must be made before your upcoming shipment is prepared.

To cancel, log into your customer portal at riseandpuff.com/a/account/subscriptions or contact our customer support team. Once an order has been processed or shipped, it cannot be canceled.

Do you offer refunds on subscription orders?

We do not offer refunds on subscription orders once they have been processed. However, if your order arrives damaged, incomplete, or incorrect, please contact us and we will make it right – that's our promise.

Can I pause or skip my subscription?

Yes – you can pause, skip, or resume your subscription anytime through your customer portal at riseandpuff.com/a/account/subscriptions or by contacting our customer support team. Your subscription remains active unless you pause or cancel it.

Can I make changes to my subscription?

Absolutely. Through your customer portal at riseandpuff.com/a/account/subscriptions you can:

Swap or add products to your subscription
Add a one-time product to your next order without changing your recurring subscription
Adjust your delivery frequency – every 1, 2, or 3 months
Pause, skip, or cancel anytime

How will I be notified of changes to my subscription?

If Rise & Puff makes any changes that impact your subscription – such as pricing, product availability, or delivery timing – we will notify you in advance via email. If no email is on file, we will reach out by phone.

When is my next order processed?

You can view your upcoming order date anytime in your customer portal at riseandpuff.com/a/account/subscriptions. Your order is processed on your scheduled renewal date. To avoid being charged for your next shipment, any changes or cancellations must be made before that date.

Ham, Egg & Cheese

$39.92

($4.99/each)

Cleaner, better-for-you, tastier. Cooked at home in minutes.

Ham, Egg & Cheese (8 quesadillas)

Start your day strong with 18g of protein and crave-worthy flavor. We layer smoked ham, cage-free egg whites, and a melty blend of mozzarella and aged cheddar inside our golden, flaky flour tortilla for a satisfying high protein breakfast that keeps you going. This isn't your average frozen breakfast quesadilla - no processed fillers, just real ingredients you can pronounce. Perfect as a ready to cook breakfast, quick lunch, or protein-packed snack any time of day. Zero preservatives, zero shortcuts.

Includes 8 pre-made gourmet quesadillas ready from frozen in just minutes. Way better than the drive-thru and ready before your coffee's done. Crisps beautifully on the pan, in the oven, or air fryer. No prep required.

Ingredients

Made from only clean & natural ingredients:

Rise & Puff Flour Tortilla
Scrambled Eggs Whites (cage free egg whites, whole milk, corn starch, sea salt, pepper)
Black Forest Ham (ham, water, vinegar, salt, turbinado sugar, cultured celery powder (sea salt, celery powder), molasses, spice blend (evaporated cane juice, spice extractive), cherry powder)
Reduced Fat Swiss Cheese: cultured reduced fat milk, salt, enzymes, Vitamin A Palmitate
Reduced Fat Cottage Cheese (cultured skim milk, cream, salt)
Gruyere Cheese (cultured milk, salt enzymes)
Honey Mustard (brown sugar, cider vinegar, canola oil, mustard flour, honey, spices, salt)

Tasting Notes

This one's comfort food done right—with a clean label twist. We start with thinly sliced black forest ham for a subtly smoky, savory flavor. Add in cage-free egg whites and a creamy Swiss cheese blend, and wrap it all in our signature flaky tortilla.

The result? A balanced breakfast quesadilla that delivers 20g of protein, perfect for powering your morning without slowing you down. Classic flavors, elevated for today’s pace.

Shelf Life & Storage

Our gourmet quesadillas should be kept refrigerated or frozen.

They will store typically for 3 weeks in the refrigerator, and up to 1 year in the freezer.

They can be cooked from chilled or frozen.

Allergens

Contains wheat, milk, and egg.

Only clean ingredients

A better-for-you option

Our gourmet quesadillas are crafted with only clean, wholesome ingredients and 0 preservatives - just real food, real flavor.

With up to 20g of protein and our signature 4-ingredient tortilla, they go from frozen to homemade in under 5 minutes. Whether you're craving bold, cheesy, or something in between, there's a flavor made for you—quick, satisfying, and always clean.

Easy prep

Crisps in minutes

You can cook your quesadillas in a variety of ways. Here are some of our favorite methods:

Non-Stick Pan

Pre-heat a non-stick pan or oiled pan on low heat.
If refrigerated: cook for 2:30 - 3 minutes per side.
If frozen: cook for 4 - 5 minutes per side.

Air Fryer

Set on High (380° F)
If refrigerated: cook for 7-8 minutes.
If frozen: cook for 8-9 minutes.

Microwave

Place quesadilla inside the provided Crisping Sleeve
If refrigerated: microwave for 1:45 - 2:30 minutes.
If frozen: microwave for 2:30 - 3 minutes.

Quesadilla with fresh ingredients on cutting board

Our Mission

Homemade Happiness

We make your favorite foods better tasting and better for you.

Our mission is deeply personal. Our founders, Mark and Philip, both lost their dads early to heart disease. That shared experience drives our commitment to creating clean comfort foods that support better living — while increasing the joy and flavor that food brings to our lives. We want to help families eat better with less effort and make everyday meals happier occasions.

Food has a powerful emotional pull. The flavors we grew up on are tied to comfort, family, and nostalgia — they’re often where our happiest memories live. Taste Happiness is about capturing that feeling conveniently while reimagining those foods for how we want to eat today. We use premium, clean ingredients and chef crafted recipes to improve the nutritional profile without compromising on flavor. We remove preservatives and manufacturing agents, increase protein where it counts, and reduce saturated fat and sugar. And instead of relying on additives, we use the freezer — nature’s pause button — to lock in freshness and flavor at their peak.

Our food is designed to be restaurant quality yet conveniently available at home. For example we purposefully par-cook our dough so that it can be finished at home for that fresh bakery bite. Few things taste better than freshly baked bread goods and we want to help you re-create that experience at home. Balancing fresh taste and convenience matters to us. We typically present multiple ways to cook food items to accommodate your busy schedules. We highlight what we think is the preferred method. For example, our general suggestion on quesadillas is to pan crisp. The dough perfectly browns and crisps to create a wonderful textual contrast between outside crispy and warm gooey inside.

We also believe food education starts at home. By reading nutritional labels and questioning outdated food norms, sharing what we learn, and being transparent about ingredients, we make it easier for people to understand what’s in their food and why it matters. Through honest conversations and a growing community that loves digging into these topics, we aim to give families the confidence to make choices that truly serve them. We are in the early stages of a dramatic shift in eating habits and want to positively impact millions of people's lives through great food and supporting education.

How much protein is in a breakfast quesadilla?

Rise & Puff's Ham, Egg & Cheese Quesadilla delivers 18g of protein per serving. This high-protein breakfast is packed with smoked Ham, cage-free scrambled egg whites, and a reduced fat Swiss cheese blend, reduced fat cottage cheese and gruyere cheese - all wrapped in Rise & Puff's award-winning flaky tortilla. At only 290 calories, it's a satisfying, better-for-you option.

What are high protein quesadillas?

High protein quesadillas are balanced meals packed with protein-rich ingredients. Rise & Puff offers gourmet frozen quesadillas with up to 18g of protein, made with clean ingredients like cage-free egg whites, smoked ham, and real cheese - no preservatives or processed fillers. They cook from frozen in just 5 minutes.

How do I add more protein to a quesadilla?

Add protein-rich ingredients like cage-free egg whites, smoked ham, cottage cheese, and cheese. Rise & Puff's Ham, Egg & Cheese Quesadilla already includes these premium ingredients, delivering 18g of protein per quesadilla. It's a convenient, better-for-you option with clean ingredients and zero prep required - ready in under 5 minutes.

Is it good to eat a quesadilla for breakfast?

Yes, especially when made with clean ingredients and packed with protein. Rise & Puff's Ham, Egg & Cheese Quesadilla packs in 18g of protein and only contains 290 calories with 2g of sugar. Made with cage-free egg whites, smoked ham, cottage cheese and real cheese - no preservatives or fillers - it's a satisfying breakfast that keeps you fueled.

What is a high protein low calorie breakfast quesadilla?

A high protein breakfast quesadilla that works for calorie-restrictive diets balances substantial protein with controlled calories. Rise & Puff's Ham, Egg & Cheese Quesadilla delivers 18g of protein at only 290 calories and 2g of sugar. Made with clean ingredients like cage-free egg whites and smoked ham, it's ready from frozen in 5 minutes.

What are quick high protein breakfast ideas?

Quick high protein breakfasts include frozen quesadillas that cook in minutes. Rise & Puff's Ham, Egg & Cheese Quesadilla delivers 18g of protein and cooks from frozen in under 5 minutes on a pan, air fryer, or microwave. With only 290 calories and clean ingredients, it's faster than the drive-thru.

What are quick high protein breakfast options on the go?

Frozen breakfast quesadillas are ideal for on-the-go mornings. Rise & Puff's Ham, Egg & Cheese Quesadilla provides 18g of protein, cooks from frozen in 4-5 minutes on a pan, and requires zero prep. At only 290 calories with clean ingredients and no preservatives, it's ready before your coffee.

How do you cook a frozen breakfast quesadilla?

Rise & Puff quesadillas cook from frozen in multiple ways: Non-stick pan on low heat for 4-5 minutes per side, air fryer at 380°F for 8-9 minutes, or microwave in the provided crisping sleeve for 2:30-3 minutes. All methods deliver a crispy, golden quesadilla packed with 18g of protein.

How long do frozen breakfast quesadillas last?

Rise & Puff quesadillas store for up to 1 year in the freezer and 3 weeks refrigerated. They can be cooked directly from frozen or a chilled state. Shipped frozen with dry ice via FedEx 2-day in eco-friendly, curbside recyclable packaging to ensure they arrive fresh and ready to enjoy.

What are good frozen breakfast options?

Quality frozen breakfasts feature clean ingredients without preservatives. Rise & Puff's Ham, Egg & Cheese Quesadilla contains only natural ingredients like cage-free egg whites and smoked ham, delivering 20g of protein and 290 calories. Ready from frozen in 5 minutes with zero prep required.