




Ham, Egg & Cheese Quesadillas
Taste Happiness - Packed with 20g of protein from black forest ham, cage-free scrambled egg whites, and a cheese blend with a touch of honey mustard — all wrapped in our flaky tortilla
- 20g of Protein
- 2g of Sugar
- Only 290 Calories
Free US Shipping on Orders Over $99
We offer FREE SHIPPING on all orders over $99. Regardless if the order contains tortilla or quesadilla products.
Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.
And orders containing any quesadilla/dessert products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.
Packaging & Handling
Due to the nature and quality of our ingredients, we ship our quesadillas frozen with dry-ice via Fedex 2 day.
We ship from Monday to Wednesday to ensure a weekday delivery so your order arrives fresh and fabulous. Orders placed after 11:59pm ET on Tuesday, will ship out the following week!
Once shipped, your order will usually arrive within 2–7 days (U.S. only). Any delivery date and time provided is an estimate only. Actual delivery dates and times may vary.
We proudly use packaging materials that are eco-friendly, utilizing thermal liners that are curbside recyclable. You can dispose of ClimaCell in one simple step. Put both panels in your home recycling bin, along with the cardboard shipping box in which they arrived. It's that easy.
If you package arrive damaged, we've got you covered!
- If the courier shows up with a damaged package, try to reject it and let us know right away at help@riseandpuff.com.
- If it’s delivered while you’re away and something’s wrong, snap a photo and email us. We’ll work our hardest to take care of it!
- Please refer to our refund policy.

Cleaner, better-for-you, tastier. Cooked at home in minutes.
Ham, Egg & Cheese Quesadillas
Start your day strong with 20g of protein and crave-worthy flavor. We layer black forest ham, cage-free egg whites, and a melty Swiss cheese blend inside our golden, flaky tortilla. Ready in just 5 minutes for a satisfying, high-protein breakfast that keeps you going.
Includes 8 gourmet quesadillas.
Ingredients
Made from only clean & natural ingredients:
- Rise & Puff Flour Tortilla
- Scrambled Eggs Whites (cage free egg whites, whole milk, corn starch, sea salt, pepper)
- Black Forest Ham (ham, water, vinegar, salt, turbinado sugar, cultured celery powder (sea salt, celery powder), molasses, spice blend (evaporated cane juice, spice extractive), cherry powder)
- Reduced Fat Swiss Cheese: cultured reduced fat milk, salt, enzymes, Vitamin A Palmitate
- Reduced Fat Cottage Cheese (cultured skim milk, cream, salt)
- Gruyere Cheese (cultured milk, salt enzymes)
- Honey Mustard (brown sugar, cider vinegar, canola oil, mustard flour, honey, spices, salt)
Tasting Notes
This one's comfort food done right—with a clean label twist. We start with thinly sliced black forest ham for a subtly smoky, savory flavor. Add in cage-free egg whites and a creamy Swiss cheese blend, and wrap it all in our signature flaky tortilla.
The result? A balanced breakfast quesadilla that delivers 20g of protein, perfect for powering your morning without slowing you down. Classic flavors, elevated for today’s pace.
Shelf Life & Storage
Our gourmet quesadillas should be kept refrigerated or frozen.
They will store typically for 3 weeks in the refrigerator, and up to 1 year in the freezer.
They can be cooked from chilled or frozen.
Allergens
Contains wheat, milk, and egg.

Only clean ingredients
A better-for-you option
Our gourmet quesadillas are crafted with only clean, wholesome ingredients and 0 preservatives - just real food, real flavor.
With up to 20g of protein and our signature 4-ingredient tortilla, they go from frozen to homemade in under 5 minutes. Whether you're craving bold, cheesy, or something in between, there's a flavor made for you—quick, satisfying, and always clean.

Easy prep
Crisps in minutes
Pre-heat a non-stick pan or oiled pan on low heat.
If refrigerated: place quesadilla in pan 2.5 - 3 minutes per side, or air fryer on High/390° for 6-7 min til golden brown.
If frozen: place quesadilla in pan 4-5 minutes per side, or microwave on high 1 minute, then heat in pan til golden brown.

Our Mission
Taste Happiness!
We make your favorite foods better tasting and better for you.
Our mission is deeply personal. Our founders, Mark and Philip, both lost their dads early to heart disease. That shared experience drives our commitment to creating clean comfort foods that support better living — while increasing the joy and flavor that food brings to our lives. We want to help families eat better with less effort and make everyday meals happier occasions.
Food has a powerful emotional pull. The flavors we grew up on are tied to comfort, family, and nostalgia — they’re often where our happiest memories live. Taste Happiness is about capturing that feeling conveniently while reimagining those foods for how we want to eat today. We use premium, clean ingredients and chef crafted recipes to improve the nutritional profile without compromising on flavor. We remove preservatives and manufacturing agents, increase protein where it counts, and reduce saturated fat and sugar. And instead of relying on additives, we use the freezer — nature’s pause button — to lock in freshness and flavor at their peak.
Our food is designed to be restaurant quality yet conveniently available at home. For example we purposefully par-cook our dough so that it can be finished at home for that fresh bakery bite. Few things taste better than freshly baked bread goods and we want to help you re-create that experience at home. Balancing fresh taste and convenience matters to us. We typically present multiple ways to cook food items to accommodate your busy schedules. We highlight what we think is the preferred method. For example, our general suggestion on quesadillas is to pan crisp. The dough perfectly browns and crisps to create a wonderful textual contrast between outside crispy and warm gooey inside.
We also believe food education starts at home. By reading nutritional labels and questioning outdated food norms, sharing what we learn, and being transparent about ingredients, we make it easier for people to understand what’s in their food and why it matters. Through honest conversations and a growing community that loves digging into these topics, we aim to give families the confidence to make choices that truly serve them. We are in the early stages of a dramatic shift in eating habits and want to positively impact millions of people's lives through great food and supporting education.
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Recommendations from fans of our Ham, Egg & Cheese Quesadillas
★★★★★
Real Customer Reviews
I liked everything about the ham egg and cheese. I just wish I’d had more cheese!!
Easy, tasty, healthy breakfast! So much better than McDonald’s drive thru!
I had high hopes for these since they would be so convenient for breakfast but they failed. I love all the ingredients but the flavors with the mustard just doesn't work. Get rid of the mustard in these. The mustard is really over powering with egg whites and ham. As someone else suggested I would love to see something with spinach.
Hi Rhonda,
Thank you for your honest feedback. We’re sorry to hear the Ham, Egg & Cheese didn’t meet your expectations, especially since you were excited for a quick breakfast option. We’ll be sure to share your note about the mustard with our team, as well as your suggestion for a spinach variety—we always value ideas that come directly from our customers. We’re glad to know you’ve enjoyed our other flavors and hope we can create something you’ll love just as much for breakfast in the future.
Best,
Frances
Really good
The quesadillas are easy to cook and very tasty. I needed a simple, quick, tasty breakfast item - these checked all of the boxes
Hi there Anne,
We’re so glad our quesadillas made your mornings easier and tastier! We're proud that we can pack so much gourmet goodness in under 300 calories, too! Thank you for sharing your experience.
-Rise&Puff Team
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