Name: Ham, Egg & Cheese
Brand: Rise & Puff
SKU: 850034678559
Price: 39.92 USD
Availability: InStock

Rise & Puff Ham Egg & Cheese Breakfast Quesadilla

Rise & Puff Ham Egg & Cheese Breakfast Quesadilla being pulled out of packaging

Ham, Egg & Cheese Quesadillas

$39.92

($4.99/each)

8-Pack

20g of Protein
2g of Sugar
Only 290 Calories

Packed with 20g of protein from black forest ham, cage-free scrambled egg whites, and a cheese blend with a touch of honey mustard — all wrapped in our flaky tortilla

Variety: Ham, Egg & Cheese

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Free US Shipping on Orders Over $99

We offer FREE SHIPPING on all orders over $99. Regardless if the order contains tortilla or quesadilla products.

Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.

And orders containing any quesadilla/dessert products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.

Packaging & Handling

Due to the nature and quality of our ingredients, we ship our quesadillas frozen with dry-ice via Fedex 2 day.

We ship from Monday to Wednesday to ensure a weekday delivery so your order arrives fresh and fabulous. Orders placed after 11:59pm ET on Tuesday, will ship out the following week!

Once shipped, your order will usually arrive within 2–7 days (U.S. only). Any delivery date and time provided is an estimate only. Actual delivery dates and times may vary.

We proudly use packaging materials that are eco-friendly, utilizing thermal liners that are curbside recyclable. You can dispose of ClimaCell in one simple step. Put both panels in your home recycling bin, along with the cardboard shipping box in which they arrived. It's that easy.

If you package arrive damaged, we've got you covered!

If the courier shows up with a damaged package, try to reject it and let us know right away at help@riseandpuff.com.
If it’s delivered while you’re away and something’s wrong, snap a photo and email us. We’ll work our hardest to take care of it!
Please refer to our refund policy.

Ham, Egg & Cheese

$39.92

($4.99/each)

Cleaner, better-for-you, tastier. Cooked at home in minutes.

Ham, Egg & Cheese Quesadillas

Start your day strong with 20g of protein and crave-worthy flavor. We layer black forest ham, cage-free egg whites, and a melty Swiss cheese blend inside our golden, flaky tortilla. Ready in just 5 minutes for a satisfying, high-protein breakfast that keeps you going.

Includes 8 gourmet quesadillas.

Ingredients

Made from only clean & natural ingredients:

Rise & Puff Flour Tortilla
Scrambled Eggs Whites (cage free egg whites, whole milk, corn starch, sea salt, pepper)
Black Forest Ham (ham, water, vinegar, salt, turbinado sugar, cultured celery powder (sea salt, celery powder), molasses, spice blend (evaporated cane juice, spice extractive), cherry powder)
Reduced Fat Swiss Cheese: cultured reduced fat milk, salt, enzymes, Vitamin A Palmitate
Reduced Fat Cottage Cheese (cultured skim milk, cream, salt)
Gruyere Cheese (cultured milk, salt enzymes)
Honey Mustard (brown sugar, cider vinegar, canola oil, mustard flour, honey, spices, salt)

Tasting Notes

This one's comfort food done right—with a clean label twist. We start with thinly sliced black forest ham for a subtly smoky, savory flavor. Add in cage-free egg whites and a creamy Swiss cheese blend, and wrap it all in our signature flaky tortilla.

The result? A balanced breakfast quesadilla that delivers 20g of protein, perfect for powering your morning without slowing you down. Classic flavors, elevated for today’s pace.

Shelf Life & Storage

Our gourmet quesadillas should be kept refrigerated or frozen.

They will store typically for 3 weeks in the refrigerator, and up to 1 year in the freezer.

They can be cooked from chilled or frozen.

Allergens

Contains wheat, milk, and egg.

Only clean ingredients

A better-for-you option

Our gourmet quesadillas are crafted with only clean, wholesome ingredients and 0 preservatives - just real food, real flavor.

With up to 20g of protein and our signature 4-ingredient tortilla, they go from frozen to homemade in under 5 minutes. Whether you're craving bold, cheesy, or something in between, there's a flavor made for you—quick, satisfying, and always clean.

Easy prep

Crisps in minutes

Pre-heat a non-stick pan or oiled pan on low heat.

If refrigerated: place quesadilla in pan 2.5 - 3 minutes per side, or air fryer on High/390° for 6-7 min til golden brown.

If frozen: place quesadilla in pan 4-5 minutes per side, or microwave on high 1 minute, then heat in pan til golden brown.

Quesadilla with fresh ingredients on cutting board

Our Mission

Making food you can trust and love

At Rise & Puff we care about what goes into your food - and what doesn’t. For too long, companies have added unnecessary preservatives and artificial ingredients, prioritizing shelf life and cost over your health. But we believe there’s a better way.

We’re committed to using only the necessary ingredients - nothing extra, nothing harmful - while improving taste. Because enjoying your favorite foods shouldn’t come at the cost of your well-being.

Tortillas, quesadillas, pies - these classics have been made the same way for decades, often with outdated, unhealthy recipes. We’re here to change that. By rethinking these staples with cleaner, healthier, and better-tasting ingredients, we’re making food that’s not just delicious but also made with integrity. We like to say we’re reimagining your favorite foods!

You deserve to know what you’re putting into your body. And at Rise & Puff, we’re making sure it’s food you can trust - and love.

Recommendations from fans of our Ham, Egg & Cheese Quesadillas

★★★★★

Real Customer Reviews

I liked everything about the ham egg and cheese. I just wish I’d had more cheese!!

Easy, tasty, healthy breakfast! So much better than McDonald’s drive thru!

Disappointed with the Ham and Cheese

I had high hopes for these since they would be so convenient for breakfast but they failed. I love all the ingredients but the flavors with the mustard just doesn't work. Get rid of the mustard in these. The mustard is really over powering with egg whites and ham. As someone else suggested I would love to see something with spinach.

Hi Rhonda,

Thank you for your honest feedback. We’re sorry to hear the Ham, Egg & Cheese didn’t meet your expectations, especially since you were excited for a quick breakfast option. We’ll be sure to share your note about the mustard with our team, as well as your suggestion for a spinach variety—we always value ideas that come directly from our customers. We’re glad to know you’ve enjoyed our other flavors and hope we can create something you’ll love just as much for breakfast in the future.

Best,
Frances

Really good

Simple Yet Tasty

The quesadillas are easy to cook and very tasty. I needed a simple, quick, tasty breakfast item - these checked all of the boxes

Hi there Anne,

We’re so glad our quesadillas made your mornings easier and tastier! We're proud that we can pack so much gourmet goodness in under 300 calories, too! Thank you for sharing your experience.

-Rise&Puff Team

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