Name: Breakfast Turkey Sausage
Brand: Rise & Puff
SKU: 850034678412
Price: 39.92 USD
Availability: InStock

Rise & Puff Turkey Sausage & Cheese Breakfast Quesadilla — frozen handheld with turkey sausage and reduced-fat cheddar cheese

Rise & Puff Turkey Sausage & Cheese Breakfast Quesadilla shown coming out of its frozen retail packaging

Golden savory beef briskets filled with meat and melted cheese, noting 20g protein, 290 calories, 0g total sugar, and clean ingredients.

A hand uses a metal spatula to cook a golden-brown folded quesdilla in a stainless steel pan on a gas stove, near a blue pot.

Healthy breakfast turkey sausage quesadilla with ingredients on plate

Rise & Puff Turkey Sausage & Cheese Breakfast Quesadilla vs a frozen sausage biscuit: 20g protein vs 14g, 0g sugar vs 5g, no preservatives.

Rise & Puff Turkey Sausage & Cheese Breakfast Quesadilla nutrition facts and ingredients panel — 20g protein, 290 calories

Breakfast Turkey Sausage (8 quesadillas)

$39.92

($4.99/each)

Homemade Happiness - 20g of protein from lean turkey sausage and cheddar wrapped in a golden tortilla.

20g of Protein
0g of Sugar
Only 290 Calories

Variety: Breakfast Turkey Sausage

Rise & Puff BBQ Chicken Quesadilla — frozen handheld quesadilla with pulled white-meat chicken, BBQ sauce and part-skim mozzarella in a flour tortilla

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Rise & Puff Bacon, Egg & 3 Cheese Breakfast Quesadilla — frozen handheld with bacon, egg whites and reduced-fat cheeses

Rise & Puff Ham, Egg & Cheese Breakfast Quesadilla — frozen handheld with ham, egg whites and aged sharp cheddar

Rise & Puff Beef Brisket Quesadilla — frozen handheld quesadilla with slow-cooked beef brisket, part-skim mozzarella and aged cheddar

Rise & Puff French Onion Soup Quesadilla — frozen handheld quesadilla with caramelized onions, Emmentaler and reduced-fat Swiss cheeses

Rise & Puff Pizza Margherita Quesadilla — frozen vegetarian pizza quesadilla with part-skim mozzarella and pizza sauce on a thin tortilla crust

Rise & Puff Pizza Uncured Pepperoni Quesadilla — frozen handheld pizza quesadilla with uncured pepperoni, part-skim mozzarella and pizza sauce on a thin tortilla crust

Rise & Puff Ooey Gooey Cheese Quesadilla — frozen vegetarian quesadilla with aged cheddar, Monterey Jack and Oaxaca cheeses

Rise & Puff Pesto & Goat Cheese Quesadilla — frozen vegetarian quesadilla with basil pesto, part-skim mozzarella, goat cheese and aged Parmesan

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Free Shipping over $95

We offer FREE SHIPPING on all orders over $95. Regardless if the order contains tortilla or quesadilla products.

Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.

And orders containing any quesadilla/pies products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.

Packaging & Handling

Due to the nature and quality of our ingredients, we ship our quesadillas frozen with dry-ice via Fedex 2 day.

We ship from Monday to Wednesday to ensure a weekday delivery so your order arrives fresh and fabulous. Orders placed after 5pm ET on Tuesday, will ship out the following week!

Once shipped, your order will usually arrive within 2–7 days (U.S. only). Any delivery date and time provided is an estimate only. Actual delivery dates and times may vary.

We proudly use packaging materials that are eco-friendly, utilizing thermal liners that are curbside recyclable. You can dispose of ClimaCell in one simple step. Put both panels in your home recycling bin, along with the cardboard shipping box in which they arrived. It's that easy.

If you package arrive damaged, we've got you covered!

If the courier shows up with a damaged package, try to reject it and let us know right away at help@riseandpuff.com.
If it’s delivered while you’re away and something’s wrong, snap a photo and email us. We’ll work our hardest to take care of it!
Please refer to our refund policy.

Subscription FAQs

How does subscription auto-renewal work?

Your Rise & Puff subscription stays active until you pause or cancel it. Orders are automatically processed based on the delivery frequency you selected at checkout – every 1, 2, or 3 months.

You can update, pause, skip, or cancel your subscription anytime through your customer portal at riseandpuff.com/a/account/subscriptions or by contacting our customer support team.

How do I cancel my subscription?

You can cancel anytime – no hoops, no hassle. To avoid your next order being processed, cancellations must be made before your upcoming shipment is prepared.

To cancel, log into your customer portal at riseandpuff.com/a/account/subscriptions or contact our customer support team. Once an order has been processed or shipped, it cannot be canceled.

Do you offer refunds on subscription orders?

We do not offer refunds on subscription orders once they have been processed. However, if your order arrives damaged, incomplete, or incorrect, please contact us and we will make it right – that's our promise.

Can I pause or skip my subscription?

Yes – you can pause, skip, or resume your subscription anytime through your customer portal at riseandpuff.com/a/account/subscriptions or by contacting our customer support team. Your subscription remains active unless you pause or cancel it.

Can I make changes to my subscription?

Absolutely. Through your customer portal at riseandpuff.com/a/account/subscriptions you can:

Swap or add products to your subscription
Add a one-time product to your next order without changing your recurring subscription
Adjust your delivery frequency – every 1, 2, or 3 months
Pause, skip, or cancel anytime

How will I be notified of changes to my subscription?

If Rise & Puff makes any changes that impact your subscription – such as pricing, product availability, or delivery timing – we will notify you in advance via email. If no email is on file, we will reach out by phone.

When is my next order processed?

You can view your upcoming order date anytime in your customer portal at riseandpuff.com/a/account/subscriptions. Your order is processed on your scheduled renewal date. To avoid being charged for your next shipment, any changes or cancellations must be made before that date.

Breakfast Turkey Sausage

$39.92

($4.99/each)

Cleaner, better-for-you, tastier. Cooked at home in minutes.

Breakfast Turkey Sausage (8 quesadillas)

Savory turkey sausage breakfast—20g protein, 0g sugar, ready in minutes. We use premium turkey sausage and melted cheddar cheese inside our award-winning, golden flaky flour tortilla. Each breakfast quesadilla delivers 20g of protein with zero sugar and no preservatives—perfect as a protein breakfast, quick morning meal, or protein-packed snack. Includes 8 premade breakfast quesadillas ready from frozen in just 5 minutes. Great for busy mornings, meal prep, or on-the-go breakfast. No prep required.

Ingredients

Made from only clean & natural ingredients:

Rise & Puff Flour Tortilla
Turkey sausage (turkey, salt, spices, sugar, rosemary, avocado oil)
Reduced fat cheddar cheese (pasteurized low fat milk, cheese cultures, salt, enzymes, vitamin A palmitate)

Tasting Notes

Lean meat, fat-free cheese, and a solid supply of protein—these are all the elements of an ideal breakfast meal. And thanks to our breakfast turkey sausage and cheese quesadilla, you can enjoy these delicious and healthy breakfast items in just five minutes! Read on to learn more about this special breakfast sausage quesadilla!

Elevate your breakfast experience with Rise & Puff's Breakfast Turkey Sausage and Cheese Quesadilla, a gourmet delight that redefines and elevates morning indulgence. Our gourmet quesadilla recipe features the perfect balance of premium ingredients, starting with our award-winning Rise & Puff Flour Tortilla that lends a light and crispy texture to each bite. Succulent turkey sausage, carefully selected for its flavorful lean profile, is center stage, while the reduced-fat cheddar cheese adds a velvety richness that's both satisfying and guilt-free. This gourmet breakfast sausage quesadilla blends savory and cheesy goodness, creating a breakfast meal that sets a new standard in your morning routine.

Our packs of sausage, and cheese quesadillas for sale make the perfect breakfast for you and your family! Or explore one of our many other delicious, ready-to-eat quesadillas here at Rise & Puff.

Shelf Life & Storage

Our gourmet quesadillas & pies should be kept refrigerated or frozen.

They will store typically for 3 weeks in the refrigerator, and up to 1 year in the freezer.

They can be cooked from chilled or frozen.

Allergens

Contains wheat and milk.

Nutrition Facts

Rise & Puff Breakfast Turkey Sausage nutrition per quesadilla (120g): 290 calories, 20g protein, 21g carbs, 14g fat, 0g sugar.

Nutrition Facts, Breakfast Turkey Sausage. 1 serving per container Serving size 1 Package (120g)
Nutrient	Amount	% DV*
Calories	290
Total Fat	14g	18%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	21g	8%
Dietary Fiber	0g	0%
Total Sugars	0g
Includes 0g Added Sugars		0%
Protein	20g	40%
Vitamin D	0mcg	0%
Calcium	270mg	23%
Iron	0mg	0%
Potassium	150mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Only clean ingredients

A better-for-you option

Our gourmet quesadillas are crafted with only clean, wholesome ingredients and 0 preservatives - just real food, real flavor.

With up to 20g of protein and our signature 4-ingredient tortilla, they go from frozen to homemade in under 5 minutes. Whether you're craving bold, cheesy, or something in between, there's a flavor made for you—quick, satisfying, and always clean.

better for you breakfast quesadilla with turkey sausage

Easy prep

Crisps in minutes

You can cook your quesadillas in a variety of ways. Here are some of our favorite methods:

Non-Stick Pan

Pre-heat a non-stick pan or oiled pan on low heat.
If refrigerated: cook for 2:30 - 3 minutes per side.
If frozen: cook for 4 - 5 minutes per side.

Air Fryer

Set on High (380° F)
If refrigerated: cook for 7-8 minutes.
If frozen: cook for 8-9 minutes.

Microwave

Place quesadilla inside the provided Crisping Sleeve
If refrigerated: microwave for 1:45 - 2:30 minutes.
If frozen: microwave for 2:30 - 3 minutes.

All Rise & Puff products on white plates showing a collection of healthy and quick meals for the family

Our Mission

Homemade Happiness

Our founders, Mark & Philip, both lost their dads too early to heart disease. That's why we started Rise & Puff.

We take the foods people already love - foods built on questionable ingredients - and make them better. We rebuild them from scratch using clean, real ingredients, less sugar, and no preservatives. Our goal is simple: don’t sacrifice taste or nutrition. Restaurant quality flavor at home and conveniently ready in minutes.

Read our full story →

What are the cooking instructions for a frozen turkey sausage quesadilla?

Rise & Puff Breakfast Turkey Sausage Quesadillas can be cooked from frozen three ways: Non-stick pan on low heat (4–5 minutes per side), Air Fryer at 380°F (8–9 minutes), or Microwave in the provided crisping sleeve (2:30–3 minutes). If refrigerated, times shorten — pan 2:30–3 min per side, air fryer 7–8 min, microwave 1:45–2:30 min. No thawing required.

What are the ingredients in a turkey sausage breakfast quesadilla?

Rise & Puff Breakfast Turkey Sausage Quesadilla contains just two clean fillings: turkey sausage (turkey, salt, spices, sugar, rosemary, avocado oil) and reduced fat cheddar cheese — all wrapped in Rise & Puff's 4-ingredient flour tortilla. No preservatives, no fillers.

How much protein is in a turkey sausage breakfast quesadilla?

Rise & Puff Breakfast Turkey Sausage Quesadilla delivers 20g of protein per serving from lean turkey sausage and reduced fat cheddar cheese, with 0g of sugar. Full nutrition details are on the packaging and product page.

Is a turkey sausage breakfast quesadilla healthy?

At 20g of protein, 300 calories, and 0g of sugar with zero preservatives, Rise & Puff Breakfast Turkey Sausage quesadilla is a better-for-you breakfast that doesn't compromise on flavor or convenience

Are turkey sausage quesadillas good for breakfast?

Yes - turkey sausage quesadillas are a convenient, protein-rich breakfast option. Rise & Puff's version delivers 20g of protein from lean turkey sausage and reduced fat cheddar, with 0g of sugar and zero preservatives. Ready from frozen in 5 minutes with no prep required.

Do frozen turkey sausage quesadillas have preservatives?

Rise & Puff Breakfast Turkey Sausage Quesadillas contain zero preservatives. Instead of artificial additives, they're shipped and stored frozen to maintain freshness naturally.

What are the allergens in a turkey sausage breakfast quesadilla?

Rise & Puff Breakfast Turkey Sausage Quesadilla contains wheat and milk. It does not contain eggs. Full allergen information is on the packaging and product page.

How long do frozen turkey sausage quesadillas last?

Rise & Puff Breakfast Turkey Sausage Quesadillas store for up to 1 year in the freezer, or 3 weeks refrigerated. Cook directly from frozen — no thawing needed.

What are the nutrition facts for a turkey sausage breakfast quesadilla?

Rise & Puff Breakfast Turkey Sausage Quesadilla contains 20g of protein, 0g of sugar, and just 300 calories per serving. Full nutrition details including calories, fat, carbs, and sodium are on the packaging and product page.

Recommendations from fans of our Breakfast Turkey Sausage (8 quesadillas)

★★★★★

Real Customer Reviews

5 stars: 185 (86%)
4 stars: 19 (9%)
3 stars: 6 (3%)
2 stars: 3 (1%)
1 star: 3 (1%)

Convenient, healthy and tastes great- what else can you ask for!

This is so tasty! There might have been a bit of skepticism at first: pre packaged food does not usually taste great and is loaded with sketchy ingredients. So when I saw there are only a few of them, all recognizable, I gave it a try. Well they did not disappoint The packaging is convenient and instructions are clear. I love that you can have a meal in less than 5 minutes, 300 calories and 20gr of protein- cause we are all now watching the intake. It tastes delicious and highly recommend it!

The Calorie count is low and the protein is high!

We love the turkey sausage. It sticks with me for hours and my husband loves them too.
We’ve saved money with Rise & Puff because we don’t order out as much anymore. These quesadillas are so convenient! Highly recommend

Great. Easy to make. Little expensive

The product is great. High quality. And cooks super easy. One doesnt fill you up. So the price point is a little high per quesadilla

Hi there, thanks for sharing your feedback! We’re glad you enjoy the quality and how easy it is to prepare. We appreciate your note about the price and portion size, and we’ll keep it in mind as we continue to improve our products and offers.

-The Rise & Puff Team

Delicious and filling

I love these. They’re so great satisfying and nice and warm for winter mornings.

Hi there, thank you for the lovely review! We’re so glad you enjoy our Breakfast Turkey Sausage and that it makes your winter mornings feel warm and satisfying.

-The Rise & Puff Team

Best breakfast sausage meal

These are some of the best quesadillas out there. I try to get them every week. An absolute must for breakfast. Just the right mix of sausage and cheese. 10/10

I think these are great! Ordering

I think these are great! Ordering more!

Love This

This was a first time purchase. Definitely going to order again. Not often can you find something that has clean ingredients and is tasty. They all say they are but this one really is.

Hi there, we’re so glad you loved our Breakfast Turkey Sausage! Thanks for giving it a try—we look forward to serving you again!

—Rise & Puff

Tasty

Very good taste but need a bit more filling.

these all taste amazing!!

Very tasty and easy to cook

Delicious!

Great Flavor but Barely Filled

These could be great but the filling is so incredibly inconsistent and most of them barely have anything in them. When I get a bite with filling it’s great but that’s about once every 5-6 bites. They’re too expensive to only be enjoying about 1/4 of my breakfast so I can’t really recommend them.

Hi there, thank you for sharing this feedback. We’re glad you enjoyed the flavor, but we’re sorry the filling was inconsistent and left you feeling the value wasn’t there. We’ll share your comments with our team as we work to improve consistency.

Thank you,
Rise & Puff Team

Has a lot of salt but they are good

great tasting

Easy Healthy Breakfast

My husband loves these!! He eats them every m.orning

the products were good. I have BBQ, Turkey and cheese, and pizza i will be trying Brisket next.

Nice Breakfast Alternative

I’ve tried these for over the last year. They are great when pan fried but a different product when microwaved. Maybe it is my microwave. They are a bit high in sodium content for me but I sacrifice in my other meals to hold down my sodium intake. Overall though, a great product that I can recommend to healthy people for breakfast.

Hi there, thank you for your thoughtful review! We're glad you enjoy our Breakfast Turkey Sausage and appreciate your tips on preparing it. Your health-conscious approach is inspiring, and we're happy to be part of your breakfast routine. Thanks for recommending us!

-Rise & Puff

Love them

Any Time Breakfast Turkey Sausage

This delicious quesadilla is perfect any time, not just at breakfast. I like that it helps me to get in some much-needed protein and that it is so tasty and quick to make. It makes eating something healthy easy.

The very best!!!

I love you products. The Margareta pizza is so good. Can’t wait to try the chicken pot pie.

Great product.

I love all your products. Excellent!

Delicious breakfast!

Love these!! So easy to make, and since I’m super lazy (lol) especially in the morning I can make these right before running to work.

Flavorful and great to have on hand

breakfast puffs

i do like them. it’s a fast & good for you breakfast .

Tasty

Everything has been delicious. Quick to cook or heat in microwave. They do come out really good in the microwave. Definitely something to always keep in the freezer for scans the kids.

Hi Margaret, we're thrilled to hear you enjoyed the turkey sausage! It's great to know they turn out delicious in the microwave. Thanks for sharing your experience!

-Rise & Puff

Love these!

A favorite in our house! Easy quick and delicious!

Hi Kim! We're so happy to hear you love the breakfast turkey sausage. Thanks for sharing your kind words!

-Rise & Puff

Great quesadillas that kiddos can make for themselves for breakfast, lunch or snack. Delicious and nutritious! Highly recommend!

My favorite. I have this with some scrambled eggs.

Too salty

Great quesadillas for kiddos!

These Rise and Puff quesadillas are perfect for my kiddos to make themselves a good lunch or breakfast. They love the variety of flavors and it's so easy - even for an 8 year old! These are time savers and they actually provide the base for a good lunch (along with some fresh fruit and veggies). Thanks!

Hi Wayne, we're so happy to hear your kids enjoy our quesadillas! It's great to know they make mealtime easier and more enjoyable. Thanks for sharing your experience!

-Rise & Puff

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