Name: BBQ Chicken
Brand: Rise & Puff
SKU: 850034678344
Price: 39.92 USD
Availability: InStock

Rise & Puff BBQ Chicken Quesadilla — frozen handheld quesadilla with pulled white-meat chicken, BBQ sauce and part-skim mozzarella in a flour tortilla

Rise & Puff BBQ Chicken Quesadilla shown coming out of its frozen retail packaging

A stack of golden shredded chicken quesadillas on a white plate, promoting 20g protein, 280 calories, and clean ingredients.

A golden-brown folded quesdilla with basil leaves on a white plate, being lifted by a metal spatula on a marble surface.

Healthier bbq chicken quesadilla on a plate

Rise & Puff BBQ Chicken Quesadilla nutrition facts and ingredients panel — 20g protein, 280 calories, 6g sugars

BBQ Chicken (8 quesadillas)

$39.92

($4.99/each)

Homemade Happiness - Smoky BBQ sauce and all-natural white meat chicken come together in a flaky tortilla, packing 20g of protein.

20g of Protein
6g of Sugar
Only 280 Calories

Variety: BBQ Chicken

Rise & Puff Chipotle Chicken Quesadilla — frozen handheld quesadilla with pulled white-meat chicken, aged cheddar, Monterey Jack and mozzarella

Rise & Puff Turkey Sausage & Cheese Breakfast Quesadilla — frozen handheld with turkey sausage and reduced-fat cheddar cheese

Rise & Puff Bacon, Egg & 3 Cheese Breakfast Quesadilla — frozen handheld with bacon, egg whites and reduced-fat cheeses

Rise & Puff Ham, Egg & Cheese Breakfast Quesadilla — frozen handheld with ham, egg whites and aged sharp cheddar

Rise & Puff Beef Brisket Quesadilla — frozen handheld quesadilla with slow-cooked beef brisket, part-skim mozzarella and aged cheddar

Rise & Puff French Onion Soup Quesadilla — frozen handheld quesadilla with caramelized onions, Emmentaler and reduced-fat Swiss cheeses

Rise & Puff Pizza Margherita Quesadilla — frozen vegetarian pizza quesadilla with part-skim mozzarella and pizza sauce on a thin tortilla crust

Rise & Puff Pizza Uncured Pepperoni Quesadilla — frozen handheld pizza quesadilla with uncured pepperoni, part-skim mozzarella and pizza sauce on a thin tortilla crust

Rise & Puff Ooey Gooey Cheese Quesadilla — frozen vegetarian quesadilla with aged cheddar, Monterey Jack and Oaxaca cheeses

Rise & Puff Pesto & Goat Cheese Quesadilla — frozen vegetarian quesadilla with basil pesto, part-skim mozzarella, goat cheese and aged Parmesan

Rise & Puff Truffled Mushroom Quesadilla — frozen vegetarian quesadilla with truffled mushrooms, part-skim mozzarella and goat cheese

Free Shipping over $95

We offer FREE SHIPPING on all orders over $95. Regardless if the order contains tortilla or quesadilla products.

Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.

And orders containing any quesadilla/pies products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.

Packaging & Handling

Due to the nature and quality of our ingredients, we ship our quesadillas frozen with dry-ice via Fedex 2 day.

We ship from Monday to Wednesday to ensure a weekday delivery so your order arrives fresh and fabulous. Orders placed after 5pm ET on Tuesday, will ship out the following week!

Once shipped, your order will usually arrive within 2–7 days (U.S. only). Any delivery date and time provided is an estimate only. Actual delivery dates and times may vary.

We proudly use packaging materials that are eco-friendly, utilizing thermal liners that are curbside recyclable. You can dispose of ClimaCell in one simple step. Put both panels in your home recycling bin, along with the cardboard shipping box in which they arrived. It's that easy.

If you package arrive damaged, we've got you covered!

If the courier shows up with a damaged package, try to reject it and let us know right away at help@riseandpuff.com.
If it’s delivered while you’re away and something’s wrong, snap a photo and email us. We’ll work our hardest to take care of it!
Please refer to our refund policy.

Subscription FAQs

How does subscription auto-renewal work?

Your Rise & Puff subscription stays active until you pause or cancel it. Orders are automatically processed based on the delivery frequency you selected at checkout – every 1, 2, or 3 months.

You can update, pause, skip, or cancel your subscription anytime through your customer portal at riseandpuff.com/a/account/subscriptions or by contacting our customer support team.

How do I cancel my subscription?

You can cancel anytime – no hoops, no hassle. To avoid your next order being processed, cancellations must be made before your upcoming shipment is prepared.

To cancel, log into your customer portal at riseandpuff.com/a/account/subscriptions or contact our customer support team. Once an order has been processed or shipped, it cannot be canceled.

Do you offer refunds on subscription orders?

We do not offer refunds on subscription orders once they have been processed. However, if your order arrives damaged, incomplete, or incorrect, please contact us and we will make it right – that's our promise.

Can I pause or skip my subscription?

Yes – you can pause, skip, or resume your subscription anytime through your customer portal at riseandpuff.com/a/account/subscriptions or by contacting our customer support team. Your subscription remains active unless you pause or cancel it.

Can I make changes to my subscription?

Absolutely. Through your customer portal at riseandpuff.com/a/account/subscriptions you can:

Swap or add products to your subscription
Add a one-time product to your next order without changing your recurring subscription
Adjust your delivery frequency – every 1, 2, or 3 months
Pause, skip, or cancel anytime

How will I be notified of changes to my subscription?

If Rise & Puff makes any changes that impact your subscription – such as pricing, product availability, or delivery timing – we will notify you in advance via email. If no email is on file, we will reach out by phone.

When is my next order processed?

You can view your upcoming order date anytime in your customer portal at riseandpuff.com/a/account/subscriptions. Your order is processed on your scheduled renewal date. To avoid being charged for your next shipment, any changes or cancellations must be made before that date.

BBQ Chicken

$39.92

($4.99/each)

Cleaner, better-for-you, tastier. Cooked at home in minutes.

BBQ Chicken (8 quesadillas)

Bold, smoky BBQ flavor—clean, craveable, and convenient. We simmer all-natural white meat chicken in our homemade BBQ sauce, then layer it with part-skim mozzarella inside our award-winning, golden flaky flour tortilla. Each gourmet quesadilla delivers 20g of protein with zero preservatives—making it perfect as a ready to cook meal, or satisfying protein snack. This isn't your typical frozen chicken quesadilla - our BBQ sauce is made from scratch with real ingredients, no artificial flavors or fillers. Includes 8 premade quesadillas ready from frozen in just 5 minutes. Great for game day, quick lunches, or easy weeknight dinners. Crisps beautifully on the pan, in the oven, or air fryer. No prep required.

Ingredients

Made from only clean & natural ingredients:

Rise & Puff Flour Tortilla
Chicken (white meat chicken, avocado oil, black pepper)
Barbecue sauce (water, tomato paste, organic brown sugar, distilled vinegar, molasses, apple cider vinegar, salt, natural smoke flavor, onion and garlic powders, and spices)
Part-skim mozzarella cheese (pasteurized milk, milk culture, salt, enzymes)
Red onions

Tasting Notes

Are you looking for the perfect fast and delicious meal for your whole family? Our best seller BBQ pulled chicken quesadilla is sure to be a crowd-pleaser at your next family dinner! Our pre-packaged BBQ quesadillas contain clean and natural ingredients, such as our award-winning flour tortillas, lean white meat chicken and part-skim mozzarella cheese. Browse our wide range of quesadillas for sale today to find the ideal variety that satisfies the tastebuds of everyone in the family.

Indulge in a savory symphony of flavors with our gourmet BBQ Pulled Chicken Quesadilla, a delicious creation that takes the classic chicken quesadilla to new heights. Our gourmet quesadilla recipe features the finest ingredients, including our award-winning Rise & Puff Flour Tortilla, which adds a delightful crunch to every bite.

Succulent 100% cooked white meat chicken, marinating in our homemade rich and tangy barbecue sauce, takes center stage, ensuring a mouthwatering experience that lingers on the palate. The part-skim mozzarella cheese adds a creamy texture that complements the bold flavors. We've included red onions for a hint of sweetness and a touch of crunch. Each bite is a journey into the world of gourmet indulgence, making this BBQ Pulled Chicken Quesadilla a must-try for anyone seeking to elevate their quesadilla game with this gourmet twist on the classic chicken quesadilla.

Shelf Life & Storage

Our gourmet quesadillas should be kept refrigerated or frozen.

They will store typically for 3 weeks in the refrigerator, and up to 1 year in the freezer.

They can be cooked from chilled or frozen.

Allergens

Contains wheat and milk.

Quesadilla stack of Healthier BBQ Chicken flavors

Only clean ingredients

A better-for-you option

Our gourmet quesadillas are crafted with only clean, wholesome ingredients and 0 preservatives - just real food, real flavor.

With up to 20g of protein and our signature 4-ingredient tortilla, they go from frozen to homemade in under 5 minutes. Whether you're craving bold, cheesy, or something in between, there's a flavor made for you—quick, satisfying, and always clean.

Easy prep

Crisps in minutes

You can cook your quesadillas in a variety of ways. Here are some of our favorite methods:

Non-Stick Pan

Pre-heat a non-stick pan or oiled pan on low heat.
If refrigerated: cook for 2:30 - 3 minutes per side.
If frozen: cook for 4 - 5 minutes per side.

Air Fryer

Set on High (380° F)
If refrigerated: cook for 7-8 minutes.
If frozen: cook for 8-9 minutes.

Microwave

Place quesadilla inside the provided Crisping Sleeve
If refrigerated: microwave for 1:45 - 2:30 minutes.
If frozen: microwave for 2:30 - 3 minutes.

All Rise & Puff products on white plates showing a collection of healthy and quick meals for the family

Our Mission

Homemade Happiness

Our founders, Mark & Philip, both lost their dads too early to heart disease. That's why we started Rise & Puff.

We take the foods people already love - foods built on questionable ingredients - and make them better. We rebuild them from scratch using clean, real ingredients, less sugar, and no preservatives. Our goal is simple: don’t sacrifice taste or nutrition. Restaurant quality flavor at home and conveniently ready in minutes.

Read our full story →

How long do you cook frozen quesadillas?

Cooking time for frozen quesadillas depends on your method: stovetop typically takes 4-5 minutes per side on low heat, air fryer runs 8-9 minutes at 380°F, and microwaving takes under 3 minutes when using the provided crisping sleeve. Rise & Puff BBQ Chicken Quesadillas cook from frozen in just 4 minutes per side in a non-stick pan on low heat. No prep required, and they crisp beautifully in a pan,air fryer or microwave.

How do I add more protein to a quesadilla?

Boosting protein in quesadillas involves using lean meats like chicken or turkey, adding beans or Greek yogurt-based sauces, and choosing higher-protein cheeses like part-skim mozzarella or cottage cheese. Rise & Puff BBQ Chicken Quesadillas are already engineered for high protein, delivering 20g per serving thanks to all-natural white meat chicken and part-skim mozzarella - making them an ideal ready-to-eat protein snack or meal without any extra effort.

What is the best way to cook a frozen chicken quesadilla in an air fryer?

Air frying frozen quesadillas produces an evenly crispy exterior without added oil - preheat your air fryer to 380°F, place the quesadilla in a single layer, and cook for 8-9 minutes, flipping halfway through for even browning. Rise & Puff BBQ Chicken Quesadillas crisp beautifully in the air fryer straight from frozen, with their award-winning flaky flour tortilla achieving a golden, restaurant-quality finish in minutes with zero prep work.

Are quesadillas high in protein?

Traditional quesadillas offer moderate protein from cheese and tortillas, typically 8-12g per serving, but protein content jumps significantly when you add lean meats, beans, or use protein-focused ingredients. Rise & Puff BBQ Chicken Quesadillas pack 20g of protein per quesadilla - double the typical amount - thanks to generous portions of all-natural white meat chicken and part-skim mozzarella, making them a genuinely high-protein option at only 280 calories.

Can you pre-cook quesadillas and reheat them later?

Yes, quesadillas can be fully cooked, cooled, and stored in the refrigerator for 3-4 days or frozen for up to 3 months, then reheated in a pan, air fryer, or microwave - though texture is best when reheated with dry heat. Rise & Puff BBQ Chicken Quesadillas arrive pre-made and frozen, designed to go from freezer to table in 5 minutes with no assembly required, and they store for up to 1 year frozen or 3 weeks refrigerated while maintaining their gourmet quality.

What should I serve with BBQ chicken quesadillas?

BBQ chicken quesadillas pair well with cooling sides that balance the smoky-sweet flavors - think sour cream, guacamole, pico de gallo, corn salad, coleslaw, or a crisp green salad with lime vinaigrette. Rise & Puff BBQ Chicken Quesadillas feature homemade BBQ sauce made from scratch with real tomato paste, molasses, and spices, creating a bold, smoky flavor that complements fresh, tangy sides and makes them ideal for game day spreads or quick family dinners.

Are frozen quesadillas good for meal prep?

Frozen quesadillas are excellent for meal prep because they eliminate assembly time, portion control is built-in, and they cook quickly from frozen - perfect for grab-and-go lunches or last-minute dinners throughout the week. Rise & Puff BBQ Chicken Quesadillas come in a case of 8 individually-wrapped quesadillas that store for up to a year in the freezer and cook in under 5 minutes, offering 20g of protein with zero preservatives for clean, convenient meal prep.

What makes a quesadilla suitable for low-calorie diets?

Quesadillas that work well for calorie-restrictive diets prioritize lean proteins, portion control, and whole-food ingredients while keeping calorie counts reasonable. - typically under 350 calories with high satiety from protein and fiber. Rise & Puff BBQ Chicken Quesadillas deliver 20g of protein at only 280 calories, made with clean ingredients like all-natural chicken, part-skim mozzarella, and award-winning tortillas with zero preservatives or fillers - offering satisfying nutrition without excess calories.

What are the best frozen high-protein snacks?

High-protein frozen snacks include options like chicken bites, protein-packed burritos, edamame, Greek yogurt bars, and pre-portioned quesadillas - foods that store well frozen, reheat quickly, and deliver 15g+ protein per serving for sustained energy. Rise & Puff BBQ Chicken Quesadillas serve as an ideal frozen protein snack with 20g of protein, only 280 calories, and zero preservatives, cooking from frozen in just 5 minutes in a pan or air fryer - convenient for post-workout fuel or satisfying between-meal hunger.

How should I store frozen quesadillas for maximum shelf life?

Rise & Puff BBQ Chicken Quesadillas store for up to 1 year in the freezer or 3 weeks refrigerated thanks to their clean ingredient formulation and airtight packaging.They cook beautifully from either chilled or frozen state with no quality loss.

Recommendations from fans of our BBQ Chicken (8 quesadillas)

★★★★★

Real Customer Reviews

5 stars: 131 (81%)
4 stars: 20 (12%)
3 stars: 5 (3%)
2 stars: 3 (2%)
1 star: 3 (2%)

BBQ Chicken

Just had one for lunch. Love that they are an easy, low calorie, healthy meal for me! Also really enjoy the turkey and chicken pot pies! I haven’t eaten pot pies for years because of the calories. These are perfect! Yum!

Really good

These are my second favorite of all their quesadillas. I have not tried any of the egg dishes, but I have tried the chicken pot pie, brisket, (my favorite) and now the barbecue chicken.

My latest obsession!

I tried these not thinking they’d be so good that I’m literally hoarding them and hiding my stash from my family! I truly have an addiction to the crispy tortillas with the soft inside…I can’t get enough. They are so satisfying to pull apart and the taste is something much better than I’ve had from restaurants near me. They are low calorie, no added junk and HIGH PROTEIN! Did I mention you can make them in 5 minutes? 🤭

Hey Suzette,

This made us smile, thank you for sharing! We’re so glad to hear our quesadillas have become your latest obsession (we don’t blame you for hiding a stash ). Crispy on the outside, soft on the inside, high protein, and ready in 5 minutes is exactly what we love about them, too. We’re thrilled they’ve become such a favorite for you!

-Your Rise&Puff Family

Great taste. Orders come quickly.

Loved the convenience

Very Good Product

Delicious!

Keto foodie

These are yummy and good for you. What else would you want?

Still evaluating

I enjoy most of the products that I have tried. I will continue to try different products to narrow down my choices.

Hi Richard, thank you for sharing your thoughts! We're glad you're enjoying our products and look forward to helping you find your favorites. Feel free to reach out if you need any recommendations!

-Rise & Puff

Quite good but….

The bbq chicken is quite good, but the method I use is to microwave in the sleeve for 3 minutes and then finish on the stove for 1:20 per side for most quesadillas. However the bbq chicken doesn’t microwave and sticks to the sleeve quite badly. This is also true for the margarita pizza. I believe it’s the moisture content. But all in all a good quesadilla.

Hi Kevin, thank you for your detailed feedback! We're glad you enjoyed the quesadilla, and we appreciate the tip about the BBQ chicken and margarita pizza. We'll look into ways to improve the microwave experience. Thanks for sharing your thoughts!

-Rise & Puff Team

Taste great.

Our Chicken Bar BBQ were delicious and easy to prepare we will buy again.

So delicious!

These are delicious and filling!

Hi there! We're thrilled to hear you enjoyed the BBQ Chicken. Thanks for your lovely review!

-Rise & Puff

Great taste

The BBQ Chicken has a great taste, but it’s a little drier than the others. I would highly recommend adding more sauce (or cheese if you dare😃)!

Hi Gwen, thanks for your kind words! We'll keep your feedback about the dryness in mind and suggest adding extra sauce or cheese for an even tastier experience. Hope to see you again soon!

-Rise & Puff

Too salty

Nutritional Products

They taste good and your body will feel better after consumption. Although, Mississippi heat isn’t ideal for shipping in August.

Hi Carl, thanks for your positive feedback! We're glad you enjoyed the BBQ Chicken. We appreciate your understanding about the shipping conditions in the heat. Stay cool and enjoy your meals!

-Rise & Puff

Poorly packaged with inadequate dry ice for the amount of food ordered.

Tastes great but not happy with shipping.

My husband and I both like this item. My husband and I don't care for the shipping though. The item (the entire order, all flavors) was received barely cold and there was no dry ice left. The shipping box had been opened and resealed. We will likely order again but will most likely wait until the summer is over. Although this is a good product and worth the money we spent, we don't like the way the shipping company, FedEx, handled the cold food.

Hi Sandy, thank you for your feedback. We're glad you enjoy the BBQ Chicken, but sorry to hear about the shipping experience. We'll look into this with FedEx to improve the cold delivery. We appreciate your understanding and hope to serve you better in your next order!

-Rise & Puff team

excellant lunch

They are very tasty and crispy. I have put them in the microwave and air fryer. Both came up excellant.

Hi Judith, we're thrilled to hear you enjoyed our BBQ Chicken! Thanks for sharing your experience and for being a great customer.

-Rise & Puff

The barbecue chicken weren't too bad, but you can make a better one easily

Good protein but dry and little flavor

Good protein but dry and little flavor. I did the protein pack and these are the worst

They are great 👍 can't wait to order more

They are great 👍 can't wait to order more.

Arrived completely defrosted - will not order again

BBQ chicken is the best

I often find myself going after the easiest things to eat. Things that are easy to cook and easy to hold while eating: pizzas, calzones, sandwiches, wings. When I stumbled upon Rise & Puff I thought they looked convenient. They're worth every penny. The BBQ chicken and Margarita pizza are the best so far. Easy to make, easy to eat, and they are made with REAL ingredients, not junk food. Easy on calories, not too bad on sodium. I will definitely be ordering more in the future.

Hi David, we're glad to hear you love our BBQ Chicken and Margherita Pizza! Thanks for your kind words and for choosing Rise & Puff. We look forward to your next order!

-Rise & Puff