Ham, Egg & Cheese Quesadillas
- 20g of Protein
- 2g of Sugar
- Only 290 Calories
Free US Shipping on Orders Over $99
We offer FREE SHIPPING on all orders over $99. Regardless if the order contains tortilla or quesadilla products.
Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.
And orders containing any quesadilla/dessert products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.
Packaging & Handling
Due to the nature and quality of our ingredients, we ship our quesadillas frozen with dry-ice via Fedex 2 day.
We ship from Monday to Wednesday to ensure a weekday delivery so your order arrives fresh and fabulous. Orders placed after 11:59pm ET on Tuesday, will ship out the following week!
Once shipped, your order will usually arrive within 2–7 days (U.S. only). Any delivery date and time provided is an estimate only. Actual delivery dates and times may vary.
We proudly use packaging materials that are eco-friendly, utilizing thermal liners that are curbside recyclable. You can dispose of ClimaCell in one simple step. Put both panels in your home recycling bin, along with the cardboard shipping box in which they arrived. It's that easy.
If you package arrive damaged, we've got you covered!
- If the courier shows up with a damaged package, try to reject it and let us know right away at help@riseandpuff.com.
- If it’s delivered while you’re away and something’s wrong, snap a photo and email us. We’ll work our hardest to take care of it!
- Please refer to our refund policy.
Cleaner, better-for-you, tastier. Cooked at home in minutes.
Ham, Egg & Cheese Quesadillas
Start your day strong with 20g of protein and crave-worthy flavor. We layer black forest ham, cage-free egg whites, and a melty Swiss cheese blend inside our golden, flaky tortilla. Ready in just 5 minutes for a satisfying, high-protein breakfast that keeps you going.
Includes 8 gourmet quesadillas.
Ingredients
Made from only clean & natural ingredients:
- Rise & Puff Flour Tortilla
- Scrambled Eggs Whites (cage free egg whites, whole milk, corn starch, sea salt, pepper)
- Black Forest Ham (ham, water, vinegar, salt, turbinado sugar, cultured celery powder (sea salt, celery powder), molasses, spice blend (evaporated cane juice, spice extractive), cherry powder)
- Reduced Fat Swiss Cheese: cultured reduced fat milk, salt, enzymes, Vitamin A Palmitate
- Reduced Fat Cottage Cheese (cultured skim milk, cream, salt)
- Gruyere Cheese (cultured milk, salt enzymes)
- Honey Mustard (brown sugar, cider vinegar, canola oil, mustard flour, honey, spices, salt)
Tasting Notes
This one's comfort food done right—with a clean label twist. We start with thinly sliced black forest ham for a subtly smoky, savory flavor. Add in cage-free egg whites and a creamy Swiss cheese blend, and wrap it all in our signature flaky tortilla.
The result? A balanced breakfast quesadilla that delivers 20g of protein, perfect for powering your morning without slowing you down. Classic flavors, elevated for today’s pace.
Shelf Life & Storage
Our gourmet quesadillas should be kept refrigerated or frozen.
They will store typically for 3 weeks in the refrigerator, and up to 1 year in the freezer.
They can be cooked from chilled or frozen.
Allergens
Contains wheat, milk, and egg.
Only clean ingredients
A better-for-you option
Our gourmet quesadillas are crafted with only clean, wholesome ingredients and 0 preservatives - just real food, real flavor.
With up to 20g of protein and our signature 4-ingredient tortilla, they go from frozen to homemade in under 5 minutes. Whether you're craving bold, cheesy, or something in between, there's a flavor made for you—quick, satisfying, and always clean.
Easy prep
Crisps in minutes
Pre-heat a non-stick pan or oiled pan on low heat.
If refrigerated: place quesadilla in pan 2.5 - 3 minutes per side, or air fryer on High/390° for 6-7 min til golden brown.
If frozen: place quesadilla in pan 4-5 minutes per side, or microwave on high 1 minute, then heat in pan til golden brown.
Our Mission
Making food you can trust and love
At Rise & Puff we care about what goes into your food - and what doesn’t. For too long, companies have added unnecessary preservatives and artificial ingredients, prioritizing shelf life and cost over your health. But we believe there’s a better way.
We’re committed to using only the necessary ingredients - nothing extra, nothing harmful - while improving taste. Because enjoying your favorite foods shouldn’t come at the cost of your well-being.
Tortillas, quesadillas, pies - these classics have been made the same way for decades, often with outdated, unhealthy recipes. We’re here to change that. By rethinking these staples with cleaner, healthier, and better-tasting ingredients, we’re making food that’s not just delicious but also made with integrity. We like to say we’re reimagining your favorite foods!
You deserve to know what you’re putting into your body. And at Rise & Puff, we’re making sure it’s food you can trust - and love.
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Recommendations from fans of our Ham, Egg & Cheese Quesadillas
★★★★★
Real Customer Reviews
Does not puff up, flat as a piece of paper and very chewy/tough. Will not buy again.
Overall, I like all of the products that I purchased. The quesadillas are light and Flaky and delicious right out of the frying pan. The ham, egg, and cheese however, I should have read the ingredients a little closer as there is honey mustard on the ham and I am not a fan of honey mustard. When I took that bite and tasted the honey mustard, it took it down a notch for me. If you like honey mustard, then you will love these as much as all the other flavors, but not for me.
Hi Laurie,
Thank you so much for your thoughtful review. We’re so glad to hear you’re enjoying the light, flaky texture and flavor of our quesadillas. We completely understand that honey mustard isn’t for everyone, and we really appreciate you pointing that out for others who may be curious about the Ham, Egg, and Cheese flavor. Your feedback helps us improve and also gives future customers a clearer picture.
We’re grateful for your support and happy to know you’re enjoying the other flavors!
-Rise&Puff Team
It took me a few tríes to figure out the best way to heat them in my appliances. They heat better if not frozen. Also important to make sure that the crisper sleeve is snug to the sides. I also found that in some of them the filling was unevenly spread. I carefully pushed it around so it was more even and that helped the whole thing crisp up better.
Love love love these these are great. They’re good for breakfast. Lunch dinner snack very very good.
Hi there K,
We love hearing how much you’re enjoying the Ham, Egg, and Cheese quesadillas! They really are perfect any time of day. Thank you for sharing your feedback and for making them part of your routine.
Best,
Frances
Reheats well in air fryer. Hot, filling breakfast each morning.
Hi Jason,
We’re so glad you’re enjoying them for breakfast! The air fryer really does make them perfectly hot and crispy. Since they’ve become part of your morning routine, you might find our Autoship program helpful. It keeps your freezer stocked and saves you 20% on every delivery.
-Your Rise&Puff Family
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