





BBQ Chicken Quesadillas
Taste Happiness - Smoky BBQ sauce and all-natural white meat chicken come together in a flaky tortilla, packing 20g of protein.
- 20g of Protein
- 4g of Sugar
- Only 280 Calories
Free US Shipping on Orders Over $99
        
    
  
  We offer FREE SHIPPING on all orders over $99. Regardless if the order contains tortilla or quesadilla products.
Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.
And orders containing any quesadilla/dessert products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.
Packaging & Handling
        
    
  
  Due to the nature and quality of our ingredients, we ship our quesadillas frozen with dry-ice via Fedex 2 day.
We ship from Monday to Wednesday to ensure a weekday delivery so your order arrives fresh and fabulous. Orders placed after 11:59pm ET on Tuesday, will ship out the following week!
Once shipped, your order will usually arrive within 2–7 days (U.S. only). Any delivery date and time provided is an estimate only. Actual delivery dates and times may vary.
We proudly use packaging materials that are eco-friendly, utilizing thermal liners that are curbside recyclable. You can dispose of ClimaCell in one simple step. Put both panels in your home recycling bin, along with the cardboard shipping box in which they arrived. It's that easy.
If you package arrive damaged, we've got you covered!
- If the courier shows up with a damaged package, try to reject it and let us know right away at help@riseandpuff.com.
- If it’s delivered while you’re away and something’s wrong, snap a photo and email us. We’ll work our hardest to take care of it!
- Please refer to our refund policy.

Cleaner, better-for-you, tastier. Cooked at home in minutes.
BBQ Chicken Quesadillas
Bold, smoky BBQ flavor—clean, craveable, and convenient. We simmer all-natural white meat chicken in our homemade BBQ sauce, then layer it with part-skim mozzarella inside our award-winning, golden flaky tortilla. Each quesadilla delivers up to 20g of protein, with zero preservatives and ready in 5 minutes for a satisfying, wholesome meal.
Includes 8 gourmet quesadillas.
Ingredients
        
    
  
  Made from only clean & natural ingredients:
- Rise & Puff Flour Tortilla
- Chicken (white meat chicken, avocado oil, black pepper)
- Barbecue sauce (water, tomato paste, organic brown sugar, distilled vinegar, molasses, apple cider vinegar, sugar soybean oil, salt, natural smoke flavor, onion and garlic powders, and spices)
- Part-skim mozzarella cheese (pasteurized milk, milk culture, salt, enzymes)
- Red onions
Tasting Notes
        
    
  
  Are you looking for the perfect fast and delicious meal for your whole family?  Our best seller BBQ pulled chicken quesadilla is sure to be a crowd-pleaser at your next family dinner! Our pre-packaged BBQ quesadillas contain clean and natural ingredients, such as our award-winning flour tortillas, lean white meat chicken and part-skim mozzarella cheese. Browse our wide range of quesadillas for sale today to find the ideal variety that satisfies the tastebuds of everyone in the family. 
Indulge in a savory symphony of flavors with our gourmet BBQ Pulled Chicken Quesadilla, a delicious creation that takes the classic chicken quesadilla to new heights. Our gourmet quesadilla recipe features the finest ingredients, including our award-winning Rise & Puff Flour Tortilla, which adds a delightful crunch to every bite.
Succulent 100% cooked white meat chicken, marinating in our homemade rich and tangy barbecue sauce, takes center stage, ensuring a mouthwatering experience that lingers on the palate. The part-skim mozzarella cheese adds a creamy texture that complements the bold flavors. We've included red onions for a hint of sweetness and a touch of crunch. Each bite is a journey into the world of gourmet indulgence, making this BBQ Pulled Chicken Quesadilla a must-try for anyone seeking to elevate their quesadilla game with this gourmet twist on the classic chicken quesadilla.
Shelf Life & Storage
        
    
  
  Our gourmet quesadillas should be kept refrigerated or frozen.
They will store typically for 3 weeks in the refrigerator, and up to 1 year in the freezer.
They can be cooked from chilled or frozen.
Allergens
        
    
  
  Contains wheat and milk.

Only clean ingredients
A better-for-you option
Our gourmet quesadillas are crafted with only clean, wholesome ingredients and 0 preservatives - just real food, real flavor.
With up to 20g of protein and our signature 4-ingredient tortilla, they go from frozen to homemade in under 5 minutes. Whether you're craving bold, cheesy, or something in between, there's a flavor made for you—quick, satisfying, and always clean.

Easy prep
Crisps in minutes
Pre-heat a non-stick pan or oiled pan on low heat.
If refrigerated: place quesadilla in pan 2.5 - 3 minutes per side, or air fryer on High/390° for 6-7 min til golden brown.
If frozen: place quesadilla in pan 4-5 minutes per side, or microwave on high 1 minute, then heat in pan til golden brown.

Our Mission
Taste Happiness!
We make your favorite foods better tasting and better for you.
Our mission is deeply personal. Our founders, Mark and Philip, both lost their dads early to heart disease. That shared experience drives our commitment to creating clean comfort foods that support better living — while increasing the joy and flavor that food brings to our lives. We want to help families eat better with less effort and make everyday meals happier occasions.
Food has a powerful emotional pull. The flavors we grew up on are tied to comfort, family, and nostalgia — they’re often where our happiest memories live. Taste Happiness is about capturing that feeling conveniently while reimagining those foods for how we want to eat today. We use premium, clean ingredients and chef crafted recipes to improve the nutritional profile without compromising on flavor. We remove preservatives and manufacturing agents, increase protein where it counts, and reduce saturated fat and sugar. And instead of relying on additives, we use the freezer — nature’s pause button — to lock in freshness and flavor at their peak. 
Our food is designed to be restaurant quality yet conveniently available at home. For example we purposefully par-cook our dough so that it can be finished at home for that fresh bakery bite. Few things taste better than freshly baked bread goods and we want to help you re-create that experience at home. Balancing fresh taste and convenience matters to us. We typically present multiple ways to cook food items to accommodate your busy schedules. We highlight what we think is the preferred method. For example,  our general suggestion on quesadillas is to pan crisp. The dough perfectly browns and crisps to create a wonderful textual contrast between outside crispy and warm gooey inside. 
We also believe food education starts at home. By reading nutritional labels and questioning outdated food norms, sharing what we learn, and being transparent about ingredients, we make it easier for people to understand what’s in their food and why it matters. Through honest conversations and a growing community that loves digging into these topics, we aim to give families the confidence to make choices that truly serve them. We are in the early stages of a dramatic shift in eating habits and want to positively impact millions of people's lives through great food and supporting education.
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Recommendations from fans of our BBQ Chicken Quesadillas 
★★★★★
Real Customer Reviews
These are my favorite quesadillas! That said, I have noticed they have been a bit wonky lately (all filling to one side, little sauce, large chicken pieces (rather than shredded/smaller pieces of usual) etc.). Not a big deal but please keep making the great product!
Hi Sarah,
Thank you so much for your feedback and for being such a loyal fan of our quesadillas! We really appreciate you taking the time to share this, as it helps us improve. I’ll make sure to pass your comments along to our production team so we can look into the filling consistency and texture. We’re so glad you’re enjoying the product overall and will continue working to keep every bite as delicious as you expect!
Best, 
Frances
So tasty and convenient … I allow to thaw then air fry and they come out perfect.
Hi there Richard!
Thank you so much for your review! We’re so glad you’re loving them. Thawing and air frying is such a great idea! It gives that perfectly crisp texture every time.
We appreciate you sharing your tip and for being a Rise & Puff fan!
Healthy and convenient!
Hi there Nancy!
Thank you so much for your review! We're thrilled to hear you love the BBQ Chicken quesadillas and that they make a healthy and convenient meal for you. Your support means a lot to us!
-Rise & Puff
Easy to prepare and delicious to eat!
thank you!!
Hi Marty,
We’re so happy to hear that you’re enjoying Rise & Puff and that it’s made healthy eating easy and delicious! Thank you so much for your support!
You can also share the love — refer friends and family to get a discount while you earn one too: https://riseandpuff.com/pages/rewards-program
Best, 
Frances
Taste is great and would recommend no doubt but the miscalculations on the BBQ Chicken macros/calories make me question the nutrition facts on them all
Hi Austin,
Thank you so much for your honest feedback! We’re glad to hear you enjoyed the taste and would recommend our BBQ Chicken, and we really appreciate you bringing up your concern about the nutrition facts.
We take accuracy very seriously and want to make sure you feel confident in the information provided. All of our nutrition facts are based on verified lab testing and regulatory standards. Our team is currently reviewing the BBQ Chicken nutrition data to verify everything and ensure it’s fully up to date.
Thank you again for sharing your thoughts — feedback like yours helps us continue improving.
Best,
Frances
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