Breakfast Turkey Sausage (8 quesadillas)

Sale price$39.92($4.99/each)

Homemade Happiness - 20g of protein from lean turkey sausage and cheddar wrapped in a golden tortilla.

  • 20g of Protein
  • 0g of Sugar
  • Only 290 Calories

Cleaner, better-for-you, tastier. Cooked at home in minutes.

Breakfast Turkey Sausage (8 quesadillas)

Savory turkey sausage breakfast—20g protein, 0g sugar, ready in minutes. We use premium turkey sausage and melted cheddar cheese inside our award-winning, golden flaky flour tortilla. Each breakfast quesadilla delivers 20g of protein with zero sugar and no preservatives—perfect as a protein breakfast, quick morning meal, or protein-packed snack. Includes 8 premade breakfast quesadillas ready from frozen in just 5 minutes. Great for busy mornings, meal prep, or on-the-go breakfast. No prep required.

Only clean ingredients

A better-for-you option

Our gourmet quesadillas are crafted with only clean, wholesome ingredients and 0 preservatives - just real food, real flavor.

With up to 20g of protein and our signature 4-ingredient tortilla, they go from frozen to homemade in under 5 minutes. Whether you're craving bold, cheesy, or something in between, there's a flavor made for you—quick, satisfying, and always clean.

better for you breakfast quesadilla with turkey sausage

Easy prep

Crisps in minutes

You can cook your quesadillas in a variety of ways. Here are some of our favorite methods:

Non-Stick Pan

  • Pre-heat a non-stick pan or oiled pan on low heat.
  • If refrigerated: cook for 2:30 - 3 minutes per side.
  • If frozen: cook for 4 - 5 minutes per side.

Air Fryer

  • Set on High (380° F)
  • If refrigerated: cook for 7-8 minutes.
  • If frozen: cook for 8-9 minutes.

Microwave

  • Place quesadilla inside the provided Crisping Sleeve
  • If refrigerated: microwave for 1:45 - 2:30 minutes.
  • If frozen: microwave for 2:30 - 3 minutes.
All Rise & Puff products on white plates showing a collection of healthy and quick meals for the family

Our Mission

Homemade Happiness

Our founders, Mark & Philip, both lost their dads too early to heart disease. That's why we started Rise & Puff.

We take the foods people already love - foods built on questionable ingredients - and make them better. We rebuild them from scratch using clean, real ingredients, less sugar, and no preservatives. Our goal is simple: don’t sacrifice taste or nutrition. Restaurant quality flavor at home and conveniently ready in minutes.

Read our full story →

★★★★★

Real Customer Reviews

  • 5 stars: 176 (87%)
  • 4 stars: 15 (7%)
  • 3 stars: 5 (2%)
  • 2 stars: 3 (1%)
  • 1 star: 3 (1%)
A
Anonymous
Convenient, healthy and tastes great- what else can you ask for!

This is so tasty! There might have been a bit of skepticism at first: pre packaged food does not usually taste great and is loaded with sketchy ingredients. So when I saw there are only a few of them, all recognizable, I gave it a try. Well they did not disappoint The packaging is convenient and instructions are clear. I love that you can have a meal in less than 5 minutes, 300 calories and 20gr of protein- cause we are all now watching the intake. It tastes delicious and highly recommend it!

C
Christy
The Calorie count is low and the protein is high!

We love the turkey sausage. It sticks with me for hours and my husband loves them too.
We’ve saved money with Rise & Puff because we don’t order out as much anymore. These quesadillas are so convenient! Highly recommend

G
Georgina

great tasting

D
Debra

the products were good. I have BBQ, Turkey and cheese, and pizza i will be trying Brisket next.

A
Anonymous
Nice Breakfast Alternative

I’ve tried these for over the last year. They are great when pan fried but a different product when microwaved. Maybe it is my microwave. They are a bit high in sodium content for me but I sacrifice in my other meals to hold down my sodium intake. Overall though, a great product that I can recommend to healthy people for breakfast.

Hi there, thank you for your thoughtful review! We're glad you enjoy our Breakfast Turkey Sausage and appreciate your tips on preparing it. Your health-conscious approach is inspiring, and we're happy to be part of your breakfast routine. Thanks for recommending us!

-Rise & Puff

T
Tamara

Love them

J
Joyce Klein
Great product.

I love all your products. Excellent!

A
Anonymous
Delicious breakfast!

Love these!! So easy to make, and since I’m super lazy (lol) especially in the morning I can make these right before running to work.

D
Deborah

Flavorful and great to have on hand

A
Anonymous
breakfast puffs

i do like them. it’s a fast & good for you breakfast .

m
margaret linderman
Tasty

Everything has been delicious. Quick to cook or heat in microwave. They do come out really good in the microwave. Definitely something to always keep in the freezer for scans the kids.

Hi Margaret, we're thrilled to hear you enjoyed the turkey sausage! It's great to know they turn out delicious in the microwave. Thanks for sharing your experience!

-Rise & Puff

K
Kim Winslow
Love these!

A favorite in our house! Easy quick and delicious!

Hi Kim! We're so happy to hear you love the breakfast turkey sausage. Thanks for sharing your kind words!

-Rise & Puff

W
Wayne

Great quesadillas that kiddos can make for themselves for breakfast, lunch or snack. Delicious and nutritious! Highly recommend!

M
Melanie

My favorite. I have this with some scrambled eggs.

e
emily

Too salty

W
Wayne P.
Great quesadillas for kiddos!

These Rise and Puff quesadillas are perfect for my kiddos to make themselves a good lunch or breakfast. They love the variety of flavors and it's so easy - even for an 8 year old! These are time savers and they actually provide the base for a good lunch (along with some fresh fruit and veggies). Thanks!

Hi Wayne, we're so happy to hear your kids enjoy our quesadillas! It's great to know they make mealtime easier and more enjoyable. Thanks for sharing your experience!

-Rise & Puff

K
Ken Raebel
Rise & Puff Review

Not very flavorful. Sorry, I'm not going to purchase it again

S
Shannon

My favorite breakfast for work.

K
Kimberly B Hunter
Breakfast quesadillas

Very flavorful and filling

M
Mike Leister
Turkey Sausage and Cheese

This is an excellent breakfast option. I did find that in the microwave option that 2 minutes was enough. I loved the flavor of the sausage and cheese, although I would prefer that the sausage be more crumbled. I think that would ensure sausage in every bite. I would highly recommend.

Hi Mike, thank you for your kind words and helpful feedback! We're glad you enjoy the sausage and cheese, and we'll take your suggestion into account. Hope to see you again soon!

-Rise & Puff

A
Anonymous
Love the Breakfast Turkey Sausage

Love the Breakfast Turkey Sausage Meals

Hi there! We're so glad you love the Breakfast Turkey Sausage. Thanks for sharing your positive experience with us!

-Rise & Puff

A
Anonymous
Very easy meal

Easy and delicious

J
Joe Lenahan
Great Product

Wish there was just a bit more filling throughout

Hi Joe, thank you for your feedback! We're glad you enjoyed the product and will take your suggestion into consideration to improve the filling. We appreciate your support!

-Rise & Puff

S
Sam Humphrey

Great food

V
Victoria L Soland
Disappointed

I bought a few of these in the store and was excited to try them. I had the turkey sausage this morning and I was surprised at how little filling they actually had.....a lot different than the picture for sure. I will try the other varieties and see how they are but if they only have a tiny bit of filling in it then I'm not really interested.

Hi Victoria, thank you for sharing your honest feedback. We're sorry to hear the Breakfast Turkey Sausage didn't meet your expectations. We appreciate your willingness to try other varieties and hope they will be more satisfying. If you have any specific concerns or suggestions, feel free to reach out. We'd love to improve your experience!

-Rise & Puff

C
Catherine

These are so delicious! Love them in air fryer.Fresh ingredients,not greasy and the tortilla is so fluffy. Yum. Will definitely order again. And handy for on the go guick breakfast or snack

M
Meredith

Foodvwas and always is great but the box arrived warm and no ice also i was opened and beat up but l put everything in the freezer and it should be good.

J
Jillian

Came completely defrosted - will not order again

G
Gwen M
Excellent choice!

This quesadilla is by far one of my favs! I make it’s always in my orders!

L
Lazy Cook
Turkey Sausage

My husband and I just finished our first order of these epic quesadillas! Highly recommend and don't forget to order the Pizza ones too. That is for sure my go-to!

Hi there! We're happy to hear you and your husband enjoyed the Breakfast Turkey Sausage quesadillas. Thanks so much for the recommendation! We look forward to your next order! Enjoy!

-Rise & Puff