





Chipotle Chicken (8 quesadillas)
Homemade Happiness - 20g of protein from white meat chicken and a smoky chipotle spice blend, layered with mozzarella, cheddar, and Monterey Jack in our flaky tortilla.
- 20g of Protein
- 0g of Sugar
- Only 300 Calories
Free Shipping over $95
We offer FREE SHIPPING on all orders over $95. Regardless if the order contains tortilla or quesadilla products.
Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.
And orders containing any quesadilla/pies products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.
Packaging & Handling
Due to the nature and quality of our ingredients, we ship our quesadillas frozen with dry-ice via Fedex 2 day.
We ship from Monday to Wednesday to ensure a weekday delivery so your order arrives fresh and fabulous. Orders placed after 11:59pm ET on Tuesday, will ship out the following week!
Once shipped, your order will usually arrive within 2–7 days (U.S. only). Any delivery date and time provided is an estimate only. Actual delivery dates and times may vary.
We proudly use packaging materials that are eco-friendly, utilizing thermal liners that are curbside recyclable. You can dispose of ClimaCell in one simple step. Put both panels in your home recycling bin, along with the cardboard shipping box in which they arrived. It's that easy.
If you package arrive damaged, we've got you covered!
- If the courier shows up with a damaged package, try to reject it and let us know right away at help@riseandpuff.com.
- If it’s delivered while you’re away and something’s wrong, snap a photo and email us. We’ll work our hardest to take care of it!
- Please refer to our refund policy.
Subscription FAQs
How does subscription auto-renewal work?
Your Rise & Puff subscription stays active until you pause or cancel it. Orders are automatically processed based on the delivery frequency you selected at checkout – every 1, 2, or 3 months.
You can update, pause, skip, or cancel your subscription anytime through your customer portal at riseandpuff.com/a/account/subscriptions or by contacting our customer support team.
How do I cancel my subscription?
You can cancel anytime – no hoops, no hassle. To avoid your next order being processed, cancellations must be made before your upcoming shipment is prepared.
To cancel, log into your customer portal at riseandpuff.com/a/account/subscriptions or contact our customer support team. Once an order has been processed or shipped, it cannot be canceled.
Do you offer refunds on subscription orders?
We do not offer refunds on subscription orders once they have been processed. However, if your order arrives damaged, incomplete, or incorrect, please contact us and we will make it right – that's our promise.
Can I pause or skip my subscription?
Yes – you can pause, skip, or resume your subscription anytime through your customer portal at riseandpuff.com/a/account/subscriptions or by contacting our customer support team. Your subscription remains active unless you pause or cancel it.
Can I make changes to my subscription?
Absolutely. Through your customer portal at riseandpuff.com/a/account/subscriptions you can:
- Swap or add products to your subscription
- Add a one-time product to your next order without changing your recurring subscription
- Adjust your delivery frequency – every 1, 2, or 3 months
- Pause, skip, or cancel anytime
How will I be notified of changes to my subscription?
If Rise & Puff makes any changes that impact your subscription – such as pricing, product availability, or delivery timing – we will notify you in advance via email. If no email is on file, we will reach out by phone.
When is my next order processed?
You can view your upcoming order date anytime in your customer portal at riseandpuff.com/a/account/subscriptions. Your order is processed on your scheduled renewal date. To avoid being charged for your next shipment, any changes or cancellations must be made before that date.

Cleaner, better-for-you, tastier. Cooked at home in minutes.
Chipotle Chicken (8 quesadillas)
Not too hot, just right. White meat chicken meets our signature chipotle spice blend for bold, smoky flavor that hits the spot. We layer it with a triple cheese blend of mozzarella, cheddar, and Monterey Jack, all wrapped in our flaky flour tortilla. The nutrition speaks for itself: 20g of protein, 0g of sugar, only 300 calories. Whether you need a high-protein meal, a ready to cook meal, or satisfying protein snack, this premade quesadilla delivers. Clean ingredients you can pronounce, zero preservatives. Ready from frozen in 5 minutes - heat and serve in the microwave, oven, or air fryer. No prep required.
Ingredients
Made from only clean & natural ingredients:
- Rise & Puff Flour Tortilla
- White meat chicken
- Part-skim mozzarella cheese (pasteurized milk, milk culture, salt, enzymes)
- Medium and sharp cheddar cheese (cultured milk, salt, enzymes, annatto (color))
- Monterey jack cheese (cultured pasteurized milk, salt, enzymes)
- Seasoning blend (salt, spices, garlic powder, onion powder, dried oregano and chipotle powder)
Tasting Notes
You can prepare our ready-to-eat, savory chipotle chicken quesadilla in just minutes. Thanks to Rise & Puff’s chicken quesadilla pack, you can enjoy a delicious chipotle cheese quesadilla wherever and whenever you like! Browse our chipotle chicken quesadilla selection to get the perfect meal today.
Experience a culinary fiesta with Rise & Puff's Chipotle Chicken Quesadilla, a gourmet creation that tantalizes the taste buds with every bite. Our gourmet quesadilla recipe is a symphony of flavors, starting with our award-winning Rise & Puff Flour Tortilla that provides the perfect foundation—light, fluffy, and crisped to perfection. The star of the show is 100% cooked white meat chicken, seasoned with a blend of spices that introduces a hint of smoky chipotle goodness. This gourmet quesadilla also boasts a rich medley of cheeses, including sharp and medium cheddar, part-skim mozzarella, and Monterey Jack, creating a harmonious fusion of creamy textures and bold tastes. The result is an indulgent gourmet chicken quesadilla that elevates the classic.
Shelf Life & Storage
Our gourmet quesadillas should be kept refrigerated or frozen.
They will store typically for 3 weeks in the refrigerator, and up to 1 year in the freezer.
They can be cooked from chilled or frozen.
Allergens
Contains wheat and milk.

Only clean ingredients
A better-for-you option
Our gourmet quesadillas are crafted with only clean, wholesome ingredients and 0 preservatives - just real food, real flavor.
With up to 20g of protein and our signature 4-ingredient tortilla, they go from frozen to homemade in under 5 minutes. Whether you're craving bold, cheesy, or something in between, there's a flavor made for you—quick, satisfying, and always clean.

Easy prep
Crisps in minutes
You can cook your quesadillas in a variety of ways. Here are some of our favorite methods:
Non-Stick Pan
- Pre-heat a non-stick pan or oiled pan on low heat.
- If refrigerated: cook for 2:30 - 3 minutes per side.
- If frozen: cook for 4 - 5 minutes per side.
Air Fryer
- Set on High (380° F)
- If refrigerated: cook for 7-8 minutes.
- If frozen: cook for 8-9 minutes.
Microwave
- Place quesadilla inside the provided Crisping Sleeve
- If refrigerated: microwave for 1:45 - 2:30 minutes.
- If frozen: microwave for 2:30 - 3 minutes.

Our Mission
Homemade Happiness
We make your favorite foods better tasting and better for you.
Our mission is deeply personal. Our founders, Mark and Philip, both lost their dads early to heart disease. That shared experience drives our commitment to creating clean comfort foods that support better living — while increasing the joy and flavor that food brings to our lives. We want to help families eat better with less effort and make everyday meals happier occasions.
Food has a powerful emotional pull. The flavors we grew up on are tied to comfort, family, and nostalgia — they’re often where our happiest memories live. Taste Happiness is about capturing that feeling conveniently while reimagining those foods for how we want to eat today. We use premium, clean ingredients and chef crafted recipes to improve the nutritional profile without compromising on flavor. We remove preservatives and manufacturing agents, increase protein where it counts, and reduce saturated fat and sugar. And instead of relying on additives, we use the freezer — nature’s pause button — to lock in freshness and flavor at their peak.
Our food is designed to be restaurant quality yet conveniently available at home. For example we purposefully par-cook our dough so that it can be finished at home for that fresh bakery bite. Few things taste better than freshly baked bread goods and we want to help you re-create that experience at home. Balancing fresh taste and convenience matters to us. We typically present multiple ways to cook food items to accommodate your busy schedules. We highlight what we think is the preferred method. For example, our general suggestion on quesadillas is to pan crisp. The dough perfectly browns and crisps to create a wonderful textual contrast between outside crispy and warm gooey inside.
We also believe food education starts at home. By reading nutritional labels and questioning outdated food norms, sharing what we learn, and being transparent about ingredients, we make it easier for people to understand what’s in their food and why it matters. Through honest conversations and a growing community that loves digging into these topics, we aim to give families the confidence to make choices that truly serve them. We are in the early stages of a dramatic shift in eating habits and want to positively impact millions of people's lives through great food and supporting education.
How long do you cook frozen chicken quesadillas?
Cooking time for frozen chicken quesadillas varies by method: air fryers typically need 8-9 minutes at 380°F, non-stick pans require 4-5 minutes per side on low heat, and microwaves take 2:30-3 minutes in the provided crisping sleeve. Rise & Puff's Chipotle Chicken Quesadilla comes with method-specific instructions and includes a crisping sleeve for microwave preparation, ensuring you get a perfectly crispy result regardless of your preferred cooking method.
Are quesadillas high in protein?
Traditional quesadillas provide moderate protein from cheese, typically 10-15g per serving, but protein content varies significantly based on fillings and portion size. Adding lean meats like chicken and turkey sausage substantially increases the protein. Rise & Puff's Chipotle Chicken Quesadilla delivers 20g of protein per serving from white meat chicken and a triple cheese blend of mozzarella, cheddar, and Monterey Jack, making it a high-protein option at only 300 calories with 0g of sugar.
How do I add more protein to a quesadilla?
Boosting quesadilla protein is best achieved by incorporating lean proteins like shredded chicken, turkey, or beans, and using protein-rich cheeses rather than just increasing cheese quantity. White meat chicken provides the highest protein-to-calorie ratio among common quesadilla fillings. The Rise & Puff Chipotle Chicken Quesadilla is pre-portioned with 20g of protein from white meat chicken and three cheese varieties, eliminating the need to calculate or add ingredients while keeping calories at just 300 per quesadilla.
What comes on a chipotle chicken quesadilla?
A chipotle chicken quesadilla typically features seasoned chicken with chipotle peppers or chipotle spice blend for smoky heat, combined with melted cheese in a flour tortilla. The chipotle element provides signature smokiness without overwhelming spice. Rise & Puff's Chipotle Chicken Quesadilla layers white meat chicken with their signature chipotle spice blend - described as "not too hot, just right" - alongside mozzarella, cheddar, and Monterey Jack cheeses in their award-winning flaky flour tortilla.
How do I cook frozen chicken quesadillas in an air fryer?
Air frying frozen quesadillas produces excellent crispiness without added oil. Set your air fryer to 380-400°F and cook for 7-9 minutes, checking halfway through to ensure even browning. No thawing or flipping is typically required. Rise & Puff's Chipotle Chicken Quesadilla air fries at 380°F for 8-9 minutes from frozen, with the brand's signature 4-ingredient tortilla crisping perfectly while the triple cheese blend melts throughout.
Can frozen chicken quesadillas be meal prepped?
Frozen quesadillas are ideal for meal prep because they store for months in the freezer, cook directly from frozen in minutes, and provide portion-controlled servings without advance planning or batch cooking. They eliminate the labor of traditional meal prep while maintaining nutritional consistency. Rise & Puff Chipotle Chicken Quesadillas store up to 1 year frozen and cook in under 5 minutes from frozen, delivering 20g of protein and only 300 calories per serving with zero preservatives or prep work required.
What are the nutrition facts for chipotle chicken quesadillas?
Chipotle chicken quesadilla nutrition varies widely by brand and preparation, but typical servings range from 300-500 calories with 15-25g protein and varying amounts of sodium, fat, and carbohydrates. Restaurant versions tend to be higher in calories and sodium than homemade or premium frozen options. The Rise & Puff Chipotle Chicken Quesadilla contains exactly 300 calories, 20g of protein, and 0g of sugar per quesadilla, made with clean ingredients and zero preservatives.
Are quesadillas healthy?
Rise & Puff's Chipotle Chicken Quesadilla has 20g of protein from white meat chicken and 0g of sugar – making it a better-for-you frozen option compared to most restaurant or store-bought versions.
What are the best high-protein frozen meals?
High-protein frozen meals should deliver at least 15-20g of protein per serving while keeping calories reasonable, ideally under 400 calories, and avoiding excessive sodium or preservatives. Look for whole food ingredients and lean protein sources like chicken, turkey, or legumes. Rise & Puff's Chipotle Chicken Quesadilla provides 20g of protein at only 300 calories with 0g of sugar, made from white meat chicken and real cheese with zero preservatives, and cooks from frozen in under 5 minutes.
How should I store frozen chicken quesadillas?
Frozen quesadillas should be stored at 0°F or below in airtight packaging to prevent freezer burn and maintain quality. Most commercially frozen quesadillas last 6-9 months in the freezer, while refrigerated quesadillas should be consumed within a few days. Rise & Puff Chipotle Chicken Quesadillas store for up to 1 year in the freezer or 3 weeks refrigerated, and can be cooked directly from either chilled or frozen state with no thawing required.
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