Name: Ham, Egg & Cheese
Brand: Rise & Puff
SKU: 850034678559
Price: 39.92 USD
Availability: InStock

Rise & Puff Ham, Egg & Cheese Breakfast Quesadilla — frozen handheld with ham, egg whites and aged sharp cheddar

Rise & Puff Ham, Egg & Cheese Breakfast Quesadilla shown coming out of its frozen retail packaging

Rise & Puff Ham, Egg & Cheese Breakfast Quesadilla feature image highlighting ham, egg whites and aged sharp cheddar

Rise & Puff's golden-brown folded tortillas with melted cheese and sliced ham on a plate, with shredded cheese and eggs nearby.

Rise & Puff Ham, Egg & Cheese Breakfast Quesadilla nutrition facts and ingredients panel — 18g protein, 290 calories

Ham, Egg & Cheese (8 quesadillas)

$39.92

($4.99/each)

Homemade Happiness - Packed with 18g of protein from smoked ham, cage-free scrambled egg whites, and a melty blend of mozzarella and aged cheddar - all wrapped in our flaky 4-ingredient tortilla.

18g of Protein
2g of Sugar
Only 290 Calories

Variety: Ham, Egg & Cheese

Rise & Puff BBQ Chicken Quesadilla — frozen handheld quesadilla with pulled white-meat chicken, BBQ sauce and part-skim mozzarella in a flour tortilla

Rise & Puff Chipotle Chicken Quesadilla — frozen handheld quesadilla with pulled white-meat chicken, aged cheddar, Monterey Jack and mozzarella

Rise & Puff Turkey Sausage & Cheese Breakfast Quesadilla — frozen handheld with turkey sausage and reduced-fat cheddar cheese

Rise & Puff Bacon, Egg & 3 Cheese Breakfast Quesadilla — frozen handheld with bacon, egg whites and reduced-fat cheeses

Rise & Puff Beef Brisket Quesadilla — frozen handheld quesadilla with slow-cooked beef brisket, part-skim mozzarella and aged cheddar

Rise & Puff French Onion Soup Quesadilla — frozen handheld quesadilla with caramelized onions, Emmentaler and reduced-fat Swiss cheeses

Rise & Puff Pizza Margherita Quesadilla — frozen vegetarian pizza quesadilla with part-skim mozzarella and pizza sauce on a thin tortilla crust

Rise & Puff Pizza Uncured Pepperoni Quesadilla — frozen handheld pizza quesadilla with uncured pepperoni, part-skim mozzarella and pizza sauce on a thin tortilla crust

Rise & Puff Ooey Gooey Cheese Quesadilla — frozen vegetarian quesadilla with aged cheddar, Monterey Jack and Oaxaca cheeses

Rise & Puff Pesto & Goat Cheese Quesadilla — frozen vegetarian quesadilla with basil pesto, part-skim mozzarella, goat cheese and aged Parmesan

Rise & Puff Truffled Mushroom Quesadilla — frozen vegetarian quesadilla with truffled mushrooms, part-skim mozzarella and goat cheese

Free Shipping over $95

We offer FREE SHIPPING on all orders over $95. Regardless if the order contains tortilla or quesadilla products.

Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.

And orders containing any quesadilla/pies products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.

Packaging & Handling

Due to the nature and quality of our ingredients, we ship our quesadillas frozen with dry-ice via Fedex 2 day.

We ship from Monday to Wednesday to ensure a weekday delivery so your order arrives fresh and fabulous. Orders placed after 5pm ET on Tuesday, will ship out the following week!

Once shipped, your order will usually arrive within 2–7 days (U.S. only). Any delivery date and time provided is an estimate only. Actual delivery dates and times may vary.

We proudly use packaging materials that are eco-friendly, utilizing thermal liners that are curbside recyclable. You can dispose of ClimaCell in one simple step. Put both panels in your home recycling bin, along with the cardboard shipping box in which they arrived. It's that easy.

If you package arrive damaged, we've got you covered!

If the courier shows up with a damaged package, try to reject it and let us know right away at help@riseandpuff.com.
If it’s delivered while you’re away and something’s wrong, snap a photo and email us. We’ll work our hardest to take care of it!
Please refer to our refund policy.

Subscription FAQs

How does subscription auto-renewal work?

Your Rise & Puff subscription stays active until you pause or cancel it. Orders are automatically processed based on the delivery frequency you selected at checkout – every 1, 2, or 3 months.

You can update, pause, skip, or cancel your subscription anytime through your customer portal at riseandpuff.com/a/account/subscriptions or by contacting our customer support team.

How do I cancel my subscription?

You can cancel anytime – no hoops, no hassle. To avoid your next order being processed, cancellations must be made before your upcoming shipment is prepared.

To cancel, log into your customer portal at riseandpuff.com/a/account/subscriptions or contact our customer support team. Once an order has been processed or shipped, it cannot be canceled.

Do you offer refunds on subscription orders?

We do not offer refunds on subscription orders once they have been processed. However, if your order arrives damaged, incomplete, or incorrect, please contact us and we will make it right – that's our promise.

Can I pause or skip my subscription?

Yes – you can pause, skip, or resume your subscription anytime through your customer portal at riseandpuff.com/a/account/subscriptions or by contacting our customer support team. Your subscription remains active unless you pause or cancel it.

Can I make changes to my subscription?

Absolutely. Through your customer portal at riseandpuff.com/a/account/subscriptions you can:

Swap or add products to your subscription
Add a one-time product to your next order without changing your recurring subscription
Adjust your delivery frequency – every 1, 2, or 3 months
Pause, skip, or cancel anytime

How will I be notified of changes to my subscription?

If Rise & Puff makes any changes that impact your subscription – such as pricing, product availability, or delivery timing – we will notify you in advance via email. If no email is on file, we will reach out by phone.

When is my next order processed?

You can view your upcoming order date anytime in your customer portal at riseandpuff.com/a/account/subscriptions. Your order is processed on your scheduled renewal date. To avoid being charged for your next shipment, any changes or cancellations must be made before that date.

Ham, Egg & Cheese

$39.92

($4.99/each)

Cleaner, better-for-you, tastier. Cooked at home in minutes.

Ham, Egg & Cheese (8 quesadillas)

Start your day strong with 18g of protein and crave-worthy flavor. We layer smoked ham, cage-free egg whites, and a melty blend of mozzarella and aged cheddar inside our golden, flaky flour tortilla for a satisfying high protein breakfast that keeps you going. This isn't your average frozen breakfast quesadilla - no processed fillers, just real ingredients you can pronounce. Perfect as a ready to cook breakfast, quick lunch, or protein-packed snack any time of day. Zero preservatives, zero shortcuts.

Includes 8 pre-made gourmet quesadillas ready from frozen in just minutes. Way better than the drive-thru and ready before your coffee's done. Crisps beautifully on the pan, in the oven, or air fryer. No prep required.

Ingredients

Made from only clean & natural ingredients:

Rise & Puff Flour Tortilla
Scrambled Eggs Whites (cage free egg whites, whole milk, corn starch, sea salt, pepper)
Black Forest Ham (ham, water, vinegar, salt, turbinado sugar, cultured celery powder (sea salt, celery powder), molasses, spice blend (evaporated cane juice, spice extractive), cherry powder)
Reduced Fat Swiss Cheese: cultured reduced fat milk, salt, enzymes, Vitamin A Palmitate
Reduced Fat Cottage Cheese (cultured skim milk, cream, salt)
Gruyere Cheese (cultured milk, salt enzymes)
Honey Mustard (brown sugar, cider vinegar, canola oil, mustard flour, honey, spices, salt)

Tasting Notes

This one's comfort food done right—with a clean label twist. We start with thinly sliced black forest ham for a subtly smoky, savory flavor. Add in cage-free egg whites and a creamy Swiss cheese blend, and wrap it all in our signature flaky tortilla.

The result? A balanced breakfast quesadilla that delivers 20g of protein, perfect for powering your morning without slowing you down. Classic flavors, elevated for today’s pace.

Shelf Life & Storage

Our gourmet quesadillas should be kept refrigerated or frozen.

They will store typically for 3 weeks in the refrigerator, and up to 1 year in the freezer.

They can be cooked from chilled or frozen.

Allergens

Contains wheat, milk, and egg.

Only clean ingredients

A better-for-you option

Our gourmet quesadillas are crafted with only clean, wholesome ingredients and 0 preservatives - just real food, real flavor.

With up to 20g of protein and our signature 4-ingredient tortilla, they go from frozen to homemade in under 5 minutes. Whether you're craving bold, cheesy, or something in between, there's a flavor made for you—quick, satisfying, and always clean.

Easy prep

Crisps in minutes

You can cook your quesadillas in a variety of ways. Here are some of our favorite methods:

Non-Stick Pan

Pre-heat a non-stick pan or oiled pan on low heat.
If refrigerated: cook for 2:30 - 3 minutes per side.
If frozen: cook for 4 - 5 minutes per side.

Air Fryer

Set on High (380° F)
If refrigerated: cook for 7-8 minutes.
If frozen: cook for 8-9 minutes.

Microwave

Place quesadilla inside the provided Crisping Sleeve
If refrigerated: microwave for 1:45 - 2:30 minutes.
If frozen: microwave for 2:30 - 3 minutes.

All Rise & Puff products on white plates showing a collection of healthy and quick meals for the family

Our Mission

Homemade Happiness

Our founders, Mark & Philip, both lost their dads too early to heart disease. That's why we started Rise & Puff.

We take the foods people already love - foods built on questionable ingredients - and make them better. We rebuild them from scratch using clean, real ingredients, less sugar, and no preservatives. Our goal is simple: don’t sacrifice taste or nutrition. Restaurant quality flavor at home and conveniently ready in minutes.

Read our full story →

How much protein is in a breakfast quesadilla?

Rise & Puff's Ham, Egg & Cheese Quesadilla delivers 18g of protein per serving. This high-protein breakfast is packed with smoked Ham, cage-free scrambled egg whites, and a reduced fat Swiss cheese blend, reduced fat cottage cheese and gruyere cheese - all wrapped in Rise & Puff's award-winning flaky tortilla. At only 290 calories, it's a satisfying, better-for-you option.

What are high protein quesadillas?

High protein quesadillas are balanced meals packed with protein-rich ingredients. Rise & Puff offers gourmet frozen quesadillas with up to 18g of protein, made with clean ingredients like cage-free egg whites, smoked ham, and real cheese - no preservatives or processed fillers. They cook from frozen in just 5 minutes.

How do I add more protein to a quesadilla?

Add protein-rich ingredients like cage-free egg whites, smoked ham, cottage cheese, and cheese. Rise & Puff's Ham, Egg & Cheese Quesadilla already includes these premium ingredients, delivering 18g of protein per quesadilla. It's a convenient, better-for-you option with clean ingredients and zero prep required - ready in under 5 minutes.

Is it good to eat a quesadilla for breakfast?

Yes, especially when made with clean ingredients and packed with protein. Rise & Puff's Ham, Egg & Cheese Quesadilla packs in 18g of protein and only contains 290 calories with 2g of sugar. Made with cage-free egg whites, smoked ham, cottage cheese and real cheese - no preservatives or fillers - it's a satisfying breakfast that keeps you fueled.

What is a high protein low calorie breakfast quesadilla?

A high protein breakfast quesadilla that works for calorie-restrictive diets balances substantial protein with controlled calories. Rise & Puff's Ham, Egg & Cheese Quesadilla delivers 18g of protein at only 290 calories and 2g of sugar. Made with clean ingredients like cage-free egg whites and smoked ham, it's ready from frozen in 5 minutes.

What are quick high protein breakfast ideas?

Quick high protein breakfasts include frozen quesadillas that cook in minutes. Rise & Puff's Ham, Egg & Cheese Quesadilla delivers 18g of protein and cooks from frozen in under 5 minutes on a pan, air fryer, or microwave. With only 290 calories and clean ingredients, it's faster than the drive-thru.

What are quick high protein breakfast options on the go?

Frozen breakfast quesadillas are ideal for on-the-go mornings. Rise & Puff's Ham, Egg & Cheese Quesadilla provides 18g of protein, cooks from frozen in 4-5 minutes on a pan, and requires zero prep. At only 290 calories with clean ingredients and no preservatives, it's ready before your coffee.

How do you cook a frozen breakfast quesadilla?

Rise & Puff quesadillas cook from frozen in multiple ways: Non-stick pan on low heat for 4-5 minutes per side, air fryer at 380°F for 8-9 minutes, or microwave in the provided crisping sleeve for 2:30-3 minutes. All methods deliver a crispy, golden quesadilla packed with 18g of protein.

How long do frozen breakfast quesadillas last?

Rise & Puff quesadillas store for up to 1 year in the freezer and 3 weeks refrigerated. They can be cooked directly from frozen or a chilled state. Shipped frozen with dry ice via FedEx 2-day in eco-friendly, curbside recyclable packaging to ensure they arrive fresh and ready to enjoy.

What are good frozen breakfast options?

Quality frozen breakfasts feature clean ingredients without preservatives. Rise & Puff's Ham, Egg & Cheese Quesadilla contains only natural ingredients like cage-free egg whites and smoked ham, delivering 20g of protein and 290 calories. Ready from frozen in 5 minutes with zero prep required.

Recommendations from fans of our Ham, Egg & Cheese (8 quesadillas)

★★★★★

Real Customer Reviews

5 stars: 125 (77%)
4 stars: 17 (10%)
3 stars: 9 (6%)
2 stars: 6 (4%)
1 star: 6 (4%)

Another goody

I tried the ham, egg & cheese and would recommend. My favorites are the bbq chicken and the cheese. Overall the ham, egg & cheese is good😊. I am so glad I found Rise & Puff.

Hi Jeanne,

Thank you so much for your kind review! We’re so glad you discovered Rise & Puff and enjoyed the Ham, Egg & Cheese quesadilla. It’s awesome to hear your favorites are the BBQ Chicken and Ooey Gooey Cheese as well! We hope to earn 5 stars next time by making your experience even better!

We really appreciate your support and recommendation—it means a lot to us.

-Rise & Puff

Easy & Delicious

I bought these because I’m always looking for something easy when I’m tired and have no desire to cook. They are amazing. I bought enough to qualify for the free shipping and it was worth it. They last a very long time in the freezer. Will purchase again.

Delicious Breakfast!

The ham, egg and cheese quesadilla is delicious, provides 20 grams of protein and is quick and easy to make. This breakfast keeps me satisfied until lunch.

Thank you for sharing your experience, Donna! We’re thrilled to hear you’re enjoying the ham, egg, and cheese breakfast quesadilla. It’s great to know it keeps you satisfied until lunch while giving you a good boost of protein.
If you love what you’re eating, why not share it? Refer us to your family and friends—they’ll receive a special discount, and you’ll earn a discount coupon too. Check out our rewards program here: https://riseandpuff.com/pages/rewards-program
We really appreciate your support and kind words!

-Rise & Puff

So convenient + protein packed

These are so convenient and pack in a lot of protein.
It’s helpful to take the stress off of figuring out what to make for breakfast

Quality, but needs improvement

The puff pastry is delicious, the challenge is how to get fiber into a snack, increase the protein, while keeping it under 300 calories. Maybe a different product line for your company? Currently, taste great. The eggs/ham/cheese filling wash quality but lacking. The eggs made for a watery quesadilla. Other products I have similar feedback for, except those weren’t watery. The pizza quesadilla could try turkey pepperoni and add more product or cut calories. 3/5

Hi there, thank you for your detailed feedback! We're glad you enjoyed the puff pastry and will take your suggestions into account to improve the filling quality and nutritional options. We appreciate your support and hope to serve you even better soon!

-Rise & Puff Team

Yum yum

All the gimic stuff out there i gave theese a try. And to my surprise they are quite tasty 1 pack is a great way to start my day 2 for dinner but. Overall. I recommend theses.

Hi Michael, we're so glad you enjoyed the Ham, Egg & Cheese! Thanks for recommending us. Hope to see you again soon!

-Rise & Puff

Excellent for breakfast or lunch

The ham, egg and cheese quesadilla is a great way to start your day by having heathy protein. The quesadilla has plenty of filling and is very easy to heat up using the baking sleeve. Very flavorful!

Hi there! We're thrilled to hear you enjoyed the Ham, Egg & Cheese quesadilla. Thanks for sharing your positive feedback—hope to see you again soon!

-Rise & Puff

Ham cheese

Very good would buy again

Taste great

Love these!

Needs more filling

They are ok, but really could use more filling. I know you are trying to keep them in a certain range but they just are not very filling.

Hi there, thank you for your feedback! We'll consider ways to make our Ham, Egg & Cheese more filling. We appreciate your input and hope to serve you better next time.

-Rise & Puff Team

They are all warm

Great for quick snacks

I bake them so they are crisp and puffy.

I dont usually like ham but i do in my morning breakfast. First time i tried this and l love them. They sent me another one as my gift. Love this profuct and this company.

Perfect breakfast for me

This is a perfect breakfast for me. I like the convenience of making it quickly in the microwave. It actually comes out crispy. Really like the flavor.

Quick and delicious

Find it saves time sitting in line at a fast food place on way to work. Great for snack too

Hi KellyJane, we're so glad you enjoyed the Ham, Egg & Cheese! Thanks for sharing your experience. We love being part of your busy mornings!

-Rise & Puff

Breakfast

Yummy my favorite so far

Super tasty and easy to make

These Ham, Egg, and Cheese Rise & Puff breakfasts are delectable. Light and airy but filling. I wish they sold them in my area, but I ordered online.

Hi Carol, we're thrilled you enjoyed our Ham, Egg & Cheese Rise & Puff! Thanks for your kind words and support. We hope to bring them to your area soon!

-Rise & Puff

Delicious and easy to prepare

Arrived thawed no dry ice left they were just cool not cold . I opened the box within 5 minutes if fed ex dtopping it off

Almost perfect

Love the product but many packets in my order were missing a crimping sleeve, which was annoying.

Hi Wendy, thank you for your review and for sharing your feedback! We’re so glad to hear that you love our products.

We wanted to clarify that the Ooey Gooey Cheese quesadillas are not packaged with a crisping sleeve. We apologize for any confusion this may have caused and appreciate you bringing it to our attention!

-Rise & Puff

Convenient and tasty

Yummy

Great for a quick high protein breakfast.

To salty

To salty. Need egg yolks

Hi there, thanks for your feedback. We appreciate you taking the time to let us know about your experience.

We’ll be sure to pass your comments along to our team as we continue working to improve our recipes and products. We value your input and hope you’ll consider trying more of our offerings in the future.

-Rise & Puff Team

Soaking wet, totally defrosted

Very good.

Ham, Egg & Cheese are Awesome

These are so good!

Delicious

Rise and puff are delicious!! They don’t puff up as pictured, but are oh so good!! I am on a low calorie, high protein diet, and finding breakfast items are limited. Having a ham, egg and cheese rise and puff a few days of the week, makes for a healthy and delicious breakfast.

Hi LeAnn,

Thank you for your wonderful review! We’re so happy to hear that you’re enjoying Rise & Puff and that it’s become a tasty, convenient option for your high-protein lifestyle. Sounds like a delicious way to start the day! We appreciate your feedback about the puffing and are grateful you shared how Rise & Puff fits into your breakfast routine.

-Rise & Puff

Love this addition to my morning arsenal.

I found the Ham, Egg, & Cheese quesadilla quite nice. Maybe it’s me, but I like the sweetness of the ham. It’s a bit different from the other poultry-based products. I enjoy it with a piece of fruit in the morning, and it helps me get my day started to face a mob of elementary kids. LOL. Will be ordering more.

Hi there! We're thrilled to hear you enjoy the Ham, Egg & Cheese quesadilla and that it helps start your day on a good note. We look forward to your next order. Thanks for the lovely review!

-Rise & Puff

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