




Ham, Egg & Cheese Quesadillas
Homemade Happiness - Packed with 18g of protein from smoked ham, cage-free scrambled egg whites, and a melty blend of mozzarella and aged cheddar - all wrapped in our flaky 4-ingredient tortilla.
- 18g of Protein
- 2g of Sugar
- Only 290 Calories
Free Shipping over $95
We offer FREE SHIPPING on all orders over $95. Regardless if the order contains tortilla or quesadilla products.
Otherwise, orders just containing tortilla products are $14.99 anywhere in the Continental US.
And orders containing any quesadilla/pies products require dry-ice for shipping, and costs $29.99 anywhere in the Continental US.
Packaging & Handling
Due to the nature and quality of our ingredients, we ship our quesadillas frozen with dry-ice via Fedex 2 day.
We ship from Monday to Wednesday to ensure a weekday delivery so your order arrives fresh and fabulous. Orders placed after 11:59pm ET on Tuesday, will ship out the following week!
Once shipped, your order will usually arrive within 2–7 days (U.S. only). Any delivery date and time provided is an estimate only. Actual delivery dates and times may vary.
We proudly use packaging materials that are eco-friendly, utilizing thermal liners that are curbside recyclable. You can dispose of ClimaCell in one simple step. Put both panels in your home recycling bin, along with the cardboard shipping box in which they arrived. It's that easy.
If you package arrive damaged, we've got you covered!
- If the courier shows up with a damaged package, try to reject it and let us know right away at help@riseandpuff.com.
- If it’s delivered while you’re away and something’s wrong, snap a photo and email us. We’ll work our hardest to take care of it!
- Please refer to our refund policy.
Subscription FAQs
How does subscription auto-renewal work?
Your Rise & Puff subscription remains active until you pause or cancel it. Orders are automatically processed based on the delivery schedule you select at checkout.
You can update, pause, or cancel your subscription anytime through your customer portal or by contacting our customer support team.
How do I cancel my subscription?
You can cancel your subscription at any time. To avoid your next order being processed, cancellations must be made before your upcoming shipment is prepared.
You can cancel by:
- Logging into your customer portal
- Contacting our customer support team
Once an order has been processed or shipped, it cannot be canceled.
Do you offer refunds on subscription orders?
We do not offer refunds on subscription orders once they have been processed. However, if your order arrives damaged, incomplete, or incorrect, please contact us and we will make it right. Our goal is always to ensure you have a great experience with Rise & Puff.
Can I pause my subscription?
Yes. You can pause or resume your subscription anytime through your customer portal or by contacting customer support. Your subscription remains active unless it is paused or canceled.
How will I be notified of changes to my subscription?
If Rise & Puff makes any changes that impact your subscription (such as pricing, product availability, or delivery timing), we will notify you in advance. Notifications will be sent via:
- Email (primary method)
- Phone if no email is on file
When is my next order processed?
You can view your upcoming order date anytime in your customer portal. Your order is processed on your scheduled renewal date. To avoid being charged for your next shipment, any changes or cancellations must be made before this date.

Cleaner, better-for-you, tastier. Cooked at home in minutes.
Ham, Egg & Cheese Quesadillas
Ingredients
Made from only clean & natural ingredients:
- Rise & Puff Flour Tortilla
- Scrambled Eggs Whites (cage free egg whites, whole milk, corn starch, sea salt, pepper)
- Black Forest Ham (ham, water, vinegar, salt, turbinado sugar, cultured celery powder (sea salt, celery powder), molasses, spice blend (evaporated cane juice, spice extractive), cherry powder)
- Reduced Fat Swiss Cheese: cultured reduced fat milk, salt, enzymes, Vitamin A Palmitate
- Reduced Fat Cottage Cheese (cultured skim milk, cream, salt)
- Gruyere Cheese (cultured milk, salt enzymes)
- Honey Mustard (brown sugar, cider vinegar, canola oil, mustard flour, honey, spices, salt)
Tasting Notes
This one's comfort food done right—with a clean label twist. We start with thinly sliced black forest ham for a subtly smoky, savory flavor. Add in cage-free egg whites and a creamy Swiss cheese blend, and wrap it all in our signature flaky tortilla.
The result? A balanced breakfast quesadilla that delivers 20g of protein, perfect for powering your morning without slowing you down. Classic flavors, elevated for today’s pace.
Shelf Life & Storage
Our gourmet quesadillas should be kept refrigerated or frozen.
They will store typically for 3 weeks in the refrigerator, and up to 1 year in the freezer.
They can be cooked from chilled or frozen.
Allergens
Contains wheat, milk, and egg.

Only clean ingredients
A better-for-you option
Our gourmet quesadillas are crafted with only clean, wholesome ingredients and 0 preservatives - just real food, real flavor.
With up to 20g of protein and our signature 4-ingredient tortilla, they go from frozen to homemade in under 5 minutes. Whether you're craving bold, cheesy, or something in between, there's a flavor made for you—quick, satisfying, and always clean.

Easy prep
Crisps in minutes
You can cook your quesadillas in a variety of ways. Here are some of our favorite methods:
Non-Stick Pan
- Pre-heat a non-stick pan or oiled pan on low heat.
- If refrigerated: cook for 2:30 - 3 minutes per side.
- If frozen: cook for 4 - 5 minutes per side.
Air Fryer
- Set on High (380° F)
- If refrigerated: cook for 7-8 minutes.
- If frozen: cook for 8-9 minutes.
Microwave
- Place quesadilla inside the provided Crisping Sleeve
- If refrigerated: microwave for 1:45 - 2:30 minutes.
- If frozen: microwave for 2:30 - 3 minutes.

Our Mission
Homemade Happiness
We make your favorite foods better tasting and better for you.
Our mission is deeply personal. Our founders, Mark and Philip, both lost their dads early to heart disease. That shared experience drives our commitment to creating clean comfort foods that support better living — while increasing the joy and flavor that food brings to our lives. We want to help families eat better with less effort and make everyday meals happier occasions.
Food has a powerful emotional pull. The flavors we grew up on are tied to comfort, family, and nostalgia — they’re often where our happiest memories live. Taste Happiness is about capturing that feeling conveniently while reimagining those foods for how we want to eat today. We use premium, clean ingredients and chef crafted recipes to improve the nutritional profile without compromising on flavor. We remove preservatives and manufacturing agents, increase protein where it counts, and reduce saturated fat and sugar. And instead of relying on additives, we use the freezer — nature’s pause button — to lock in freshness and flavor at their peak.
Our food is designed to be restaurant quality yet conveniently available at home. For example we purposefully par-cook our dough so that it can be finished at home for that fresh bakery bite. Few things taste better than freshly baked bread goods and we want to help you re-create that experience at home. Balancing fresh taste and convenience matters to us. We typically present multiple ways to cook food items to accommodate your busy schedules. We highlight what we think is the preferred method. For example, our general suggestion on quesadillas is to pan crisp. The dough perfectly browns and crisps to create a wonderful textual contrast between outside crispy and warm gooey inside.
We also believe food education starts at home. By reading nutritional labels and questioning outdated food norms, sharing what we learn, and being transparent about ingredients, we make it easier for people to understand what’s in their food and why it matters. Through honest conversations and a growing community that loves digging into these topics, we aim to give families the confidence to make choices that truly serve them. We are in the early stages of a dramatic shift in eating habits and want to positively impact millions of people's lives through great food and supporting education.
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Recommendations from fans of our Ham, Egg & Cheese Quesadillas
★★★★★
Real Customer Reviews
I have two teenage boys and these are great to just throw in the air fryer. They love them and so do I!
Very easy to cook & great flavors too!
My favorite is the French Onion Soup Quesadilla!!😋
Hi Rivie, we're so happy to hear you enjoyed the Ham, Egg & Cheese and especially the French Onion Soup Quesadilla! We're thrilled to hear that you’re enjoying the ease of preparation and the great flavors. Thanks for your lovely review!
-Rise & Puff
Fabulous!
My 16-year old grandson ate THREE of these on Saturday. I’m going to have to wrestle him for the rest, otherwise I won’t get any! 😊 I love all of the flavors I’ve tried. These quesadillas are crispy, filling, and delicious.
Hey there, Linda! Thank you for the fun and wonderful review! We’re so glad to hear you’re enjoying all the flavors and that they’re a hit with your grandson too. It’s great to know you’re finding them crispy, filling, and delicious.
We truly appreciate your support (and hope you manage to keep a few for yourself! 😊)
-Rise & Puff
Perfect tasty option!
Sometimes I eat as a snack but often a copy of coffee, or two, and a ham, egg, ^ cheese Rise & Puff does the trick! I love these on a weekend morning and just to relax with a good snack
Hello Justin! Perfect for breakfast, snacks, or those relaxing weekend mornings with coffee! We’re thrilled you love the Ham, Egg & Cheese as much as we do.
Spread the love! Refer us to your family and friends and they’ll get a special discount while you earn a discount coupon too. Check out our rewards program here: https://riseandpuff.com/pages/rewards-program
Thanks for the great review!
-Rise & Puff
Great for a quick bite! Pan frying is better, but microwaving in the crisper sleeve works, too. Very satisfied.
I love the Ham, Egg and Cheese quesadilla. They're easy to prepare and enjoy, my only negative is they're not big enough. They do make the perfect size snack or meal if you're watching calories, and they're delicious. I've tried other Rise & Puff flavors and they're all delicious.
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